Easy Peasy Way to Boil Hard Boil Eggs

I know you are probably thinking is this a serious blog post? And let me just tell you .... YES IT IS!

Every time I try to boil eggs in water, I personally feel like I have them in there long enough. BUT it never fails, when I go to eat one, it still needs cooked. So I stopped trying. One day I was on Pinterest (of course) and I thought to myself, if I struggle someone else has to be too. So I searched easy way to boil eggs? 

And TA DA!!!! This place is a gold mine. 

                                 

Makes my life a whole heck of a lot easier. 

Directions: 

- preheat oven to 350 degrees

- place as many eggs as you desire in muffin/cupcake pan

- set timer to 30 minutes

- go back to your to-do list

When timer is done :

- get a bowl and fill with cold water

- place eggs in water 

(Tip:this makes the shell easier to peel later)

- put eggs in container and store in fridge

Saves me the hassle and plus I don't have to throw away eggs ! 

Easy Peasy !!!!! 

Week 2 Update Of The 21 Day Fix Update & Progress

Holy AMAZEBALLS can I just say!!!!!!

21 Day Fix

I can't even begin to tell you the feeling I have with this program. It has been an eye opener and I have learned so many things about myself and food. Let's face it, we all over eat and you have no idea you are doing it. We live in a word where we are always on the go and eating. And we eat until we fill full.

 

• I can't buy anything at the grocery store to keep at the house if I shouldn't eat it. I truly have a weakness for any "snack" food. No matter how hard I try and no matter how much I tell myself I should not have it. It always turns to an EPIC FAIL.
• Carbs are my BEST FRIEND! Shocked for sure that I'm a carbaholic, I always overloaded on the brown rice.
• Mindless snacking = 'FO SHO When I am just sitting around what did I do... I went into the kitchen to snack and mind you I wasn't even hungry. It was just me being bored and not getting enough water.
• I really have an addiction to my peanut butter.  
• The containers may seem small, but honestly you get so much food (see below) 

                                                                          

• Don't think 30 minutes is enough to see results? Give it a try : I DARE YOU!

• My upper is slowly getting to where I want to be ; but flexibility is still my weakness.
• ABS ARE MADE IN THE KITCHEN!!!!!!

 

 

I wasn't sure how the program was going to be but the first week I was all over the place with the moves. Which I usually tend to be a lost cause the first week, I'm tripping all over the place and trying to get the moves right. And I end up feeling like I have not even got a good work out in. But this week I felt like it was a total game changer. I worked up a sweat, upped my weights, and felt fantastic at the end of 30 minutes.

 

My exclusive test group is on week 2 right along with me. This is the first challenge group I am doing the program right along with them. They are kicking butt! I am so excited for them and I love that I am on the journey with them. They inspire me every single day and they are the reason why I get up every day.

 

 

If you are struggling to lose those last 10-15 lbs, hit a plateau, and you are just stuck. Instead of counting calorie and sticking to a liquid diet watch your portion control. Even though you have started to eat clean and change your lifestyle up, you can still over eat on the clean foods. You do not have to starve yourself to lose weight.

 

Honestly, for me going to work every single day it works best for me to cook/prep all my food on Sunday. And then keep it simple and eat the same things every day. Some people may call it boring but it is what works for me. I don't have to over think and I don't have to stress on what I am going to have the next day. Whatever works for you.... STICK TO IT!!!!

 

 

You are allowed (in my calorie intake) 2 teaspoons. If I don't have the veggie stir-fry that day I always save my teaspoons for after dinner with natural peanut butter. I know I have an addiction and I always use to put it in my Shakeology for breakfast, but I have completely stopped that. Because I learned the first day I was starving after dinner. And although peanut butter isn't a "meal" but it is a sweet treat and it gets me through the night. And my late night tea has been a life saver as well.

 

 

 I am 10 days into this program and it is just amazing that I am really beginning to see results. So are you thinking about the fix and you are nervous about doing a serious change? I promise you that is not what this program is. Let's talk, I will help answer any questions you may have. I will tell you what I think and everything I have gone through in this process. I won't sugar coat it, you are going to get the truth from me. Change is hard. And since you are use to "overeating" and you never really knew, it is going to be a little hard at first. It is going to be an adjustment, but once you really you don't need all that extra food, you are going to be okay. Progress is progress, but you are not going to see results after one day of working out and following the portion control. You don't gain 10 lbs from eating pizza one day.....right? Change is hard but it takes hard work and dedication. You have the power and the choice. You have to decide if this is something you want. But I promise you it will be worth it. You will feel so much better even after a week. Imagine what you will feel like after the program is over. It's three weeks, 21 days to create a habit. You can do this. I BELIEVE IN YOU!!!!

 

You have to have the WILL POWER and the DESIRE to change.

 

 

I am ready to kick week 3 in the BUTT and so excited to see my challengers results!!!!!

 

 

I am also excited to tell you that I am opening up another 21 Day Fix Test Group. I have been getting an unbelievable response on the first group, but because the challenge packs were on pre-order and they weren't shipping out right away not everyone was able to participate. So, I have officially set the date for March 10th. If you want to be considered please take a moment to fill out the challenge application below to be considered and I will get in contact as soon as possible. You don't want to wait, because spots are filling up fast!

 

 

 

Fill out my online form.

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Mediterranean Seasoning

* 4 Tbsp. dried parsley, crushed

* 4 tsp. dried onion flakes

* 2 tsp. dried basil, crushed

* 1 tsp. ground oregano

* 1 tsp. ground thyme

* 1 tsp. garlic powder

* 1 tsp. sea salt

* 1/4 tsp. ground black pepper

All - Purpose Seasoning

* 4 tsp. onion powder

* 2 tsp. garlic powder

* 2 tsp. mustard powder

* 1/2 tsp. dried thyme

* 1/4 tsp. ground black pepper

* 1 tsp. sea salt

Mixed Veggie Stir Fry

Simple. Easy. And fulfilling.

Equals to a Green Container & 1 spoon


Ingredients:

- 1 tsp. olive oil

- 1/4 cup chopped asparagus spears

- 1/4 cup chopped red bell pepper

- 1/4 cup chopped carrots

- 1/4 cup chopped onions

- 1/2 tsp. Mediterranean Seasoning or All-Purpose Seasoning

Directions:

-Heat oil  in medium skillet over medium heat.
-Combine veggies and seasoning.
-Cook in skillet, mixing frequently for 2-3 minutes or until crisp tender.

*Cooking Tip: add finely chopped ginger from the FREE FOODS list to add additional flavor to your veggies.

Welcome To The Team!

I am so very excited to be writing this blog post. Everyday I love waking up, I love going into my back office and checking out where my team is, who is a new member, etc. Beachbody is such an amazing company to work for. You are your own boss, you don't have to sell a darn thing if you don't want to, you get to inspire & help those around you, and you get to be in the best shape of your life.

I knew when I met this lady on Instagram she was something special!!! I mean when you know, you just know....RIGHT?! We talked for a little and I was explaining to her what a challenge group was and what should get expect from it. She was a little iffy at first because she didn't think she was going to succeed at this. And then out of no where she said, "let's do this" I know I have to do it and I want to prove everyone wrong. And from that moment on she hit the ground running.......

Beachbody Coach



I mean this girl is inspiring me every single day. She started off with a BANG and hasn't slowed down since then. I mean this girl has a heart of gold. She is literally gone all morning and well into the evening and still manages to get her workout in, post her pictures, and be the biggest support/cheerleader in our 2014 BIGGEST LOSER CHALLENGE GROUP!!!!!  Her 30 day pictures just amazed me!!!

30 Day P90X3 Transformation

I am so so pleased to welcome Ms. Jeanette Garcia!!!! Lady you are going to do AMAZING things with this business there is no doubt in my mind. So glad to have you on this journey with me and I'm ready to take you to the top!!!!

NEW COACH ALERT



You have not missed your chance to get on my team! I am looking for 5 more people who are MOTIVATED, GOAL DRIVEN, PASSIONATE FOR HELPING OTHERS, AND A TEAM PLAYER. There is no "I" in team. Together we will work together, set up weekly calls, and achieve your big dreams you have for yourself. Because no dream is too BIG. 2014 is our year and we are changing lives, creating financial freedom, and going straight to the TOP!!!!

If you are interested in learning more about this opportunity please feel free to MESSAGE ME or if you would like to be considered to have a spot on my team please fill the Coach Application out below and I will get back to you with instructions on what to do next if you are chosen!

Fill out my online form.

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Find Your Passion and Lead With Your Heart

Think back to when you were a little kid, honestly. What did you always tell yourself you were going to grow up and be? A police officer. A teacher. A fireman. An astronaut.  Now where are you exactly today. Are you what you always wanted to be when you were dreaming big when you were just a little kid and anything was possible. If you aren't there, why not? Why did you never pursue your dream you had.

What if you dropped all fear you have ever had. Why can't we as adults dream just as BIG as we did when we were once little. Does reality sink in? Are we afraid of rejection? Are you having self doubt? Stop listening to the negative thoughts and the someday I will's...... You have to believe in yourself NOW! If you are not happy then why are you still living a life of day to day. If you believed you could do it once before you can do it again!!!

 

Vacation Paid in FULL!!!

If you are thinking about something that you THINK you SHOULD do, you should probably chase after it. Why live a life of regrets and what ifs. Go chase after your dreams. Dream bigger than you ever thought possible, BECAUSE YOU CAN DO IT!!!!

Two years ago I signed up as a Beachbody Coach strictly for the discount because I loved the products so much. I said I was never ever going to do anything like this, but then as time went on and I was hearing all the success stories people were having and how this opportunity has changed their lives, I instantly was like okay let's do this. If anyone knows me, you know you don't have to twist my arm to get me to do anything...literally you could tell me this was an amazing opportunity and whatever else you wanted and I would say, "how do I sign up." Before I think the answers just come out of my mouth, and which ever way you look at it, it can be good or it can be bad. And ever after I signed up, I was like, "oh no, Lyss what did you just do." (this is where it gets me into trouble)

- I had no idea what I was doing
- I was still working on my own health and fitness journey
- Were people going to actually take my advice
- When would I have time to work "my" business when I had a full time job

These questions started to circulate around my head and I had to just stop for a second. I did this for a reason....

1. I love health and fitness
2. I love helping other people
3. I have a drive and passion to succeed
4. My heart was telling me to go for it


There is no doubt in my mind I have made the best decision ever. Joining this company and being apart of the #2 team in all of Beachbody has been an absolute blessing. And although, I am not working this business full time yet, I have had some other success instead.

*I have met some pretty strong minded, determined, motivational, and inspirational people along this journey.
*People I look up to and ask their advice on things I am struggling with.
*I am dreaming bigger than I ever thought possible.
*I surround myself every day with the positive ones.
*I believe in myself more NOW than I have ever in my life.
*I GET TO BE IN THE BEST SHAPE OF MY LIFE
*I am inspiring others around me to make a positive healthy change in their life.
*I have been able to pay for vacations, bills, shopping trips with my beachbody earnings without worrying about putting it on a credit card.
*I get to help MY team grow into the leaders they want to become and how they want to grow their business.

This business is truly my passion. And when you find something you are passionate about you just go for it, no questions asked. If you love what you do, you never end up working a day in your life. I love waking up in the morning and seeing messages from my challengers thanking me for getting them started. For helping them find their confidence again. Fitting into a pair of jeans that have been tight  and uncomfortable on them for years. And just seeing their energy level & how happy they are now vs. how they were feeling about themselves even before the challenge group started. This is why I do what I do. It honestly is not about the money, yes it is nice to get paid for doing something you love, but I love my challengers so much I would honestly do this for free if that is how this was.

I am passionate about helping others. I am determined to lead by example and put my whole heart into my business. Are you?

Sit back and think for a second....are you happy with where you are at right now? Are you happy living someone else's dream instead of your own? Are you tired of taking orders from other people? Do you want to be your OWN boss and make hours that work for you? Do you not want to have to worry about if you will have enough money to cover all your bills for the month? Do you believe you were destined for something great and something bigger than the life you are leading now? Then  I have an opportunity for you to consider.

March is coming up shortly and I am so so very excited to be kicking off my next Coach Apprenticeship Training.

 

 

If I told you, that you would have an opportunity to take back your life and do something for you. Something that would make you happy. Find your passion. Would you do it?

 

What if I told you I would be hand selecting a few applicants and mentoring a small group to live out their dream. Would you do it?

 

What if I told you that you have the potential to make this business how big/how small you want it? I will not push you, I will just help you along the way to get you to where you want to be. Would you do it?

 

Would you want the chance to make a 6 figure income?

 

 

You must be ready and willing to do the work. This opportunity is only going to work if you are willing to put in the time and effort.

 

Are you looking for more freedom, financial stability, to make a difference and making lasting friendships with those around you. This just may be the opportunity you have been looking for.

 You will never know until you take the risk and just JUMP!

 

Are you interested? If you are, please take a moment to fill out the Coach Application listed below to be considered for my March 3rd group. I will be reviewing the applications over the next couple of days and if you are accepted you will be hearing back from me NO LATER than Sunday February 23rd.

 

**maybe you know someone who you make a great candidate, please feel free to share with anyone!! Looking forward to this amazing group and working with you!!

 

 

 

Fill out my online form.

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The 21 Day Fix: Week 1 and Nutrition Plan

21 Day Fix

 

 

Holla!!! The 21 day fix has arrived and I could not be any more excited. I have been waiting for this program & I literally always check my tracking number about four times a day to see when it will arrive. As most of you know I was tracking my weekly progress with P90X3. I was on Week 6 when the fix showed up at my door step. And I made the decision to stop X3 all together and focus solely on the fix :

1. Because I wanted to be able to provide insight & information .

2. My challenge group was starting one week from the release date and this was the first time I would be doing it with my challengers.

3. I wanted to focus on one program to track my results

4. Plus I needed a good kick in the butt. I was working out but to be honest my eating really fell off track.

 

I promise to get back to my X3 once I finish with my awesome challengers. I will have a clear mind and really know how to crack down on my eating. This is not a starvation diet, you are eating REAL food and HEY if you want to have a glass of wine, you sure can do it!

 

I received my program the Friday after I ordered it and really sat down Saturday afternoon to really read and get to know what to expect. I am in the 1,200 to 1,499 calorie range! That gives me 3 green (veggies) 2 purple (fruits), 4 Red (protein) 2 Yellow (starchy carbs) 1 Blue (nuts, ect) 1 Orange (nuts and dressings) 2 spoons (nut butters, olive oil).   

This program is literally written out for you and there is no science for you to figure out. They have done all the hard work, all you have to do is figure out your calorie in take and which foods you are going to eat each day and when. There are separate pages of foods listed for each container. SEE WHAT I MEAN!!! It is literally that simple. Go to each page and make sure you know which food groups go into which container and what you can choose from. It also lists each food from most important (better for you) to the least important. You can choose the food listed at the bottom of the page, but those ones are just listed at the bottom because they are less
nutritious. But you also do not want to choose all the foods at the top, you want to choose a variety because you want to give your body a variety of those nutrients. You don't not have to eat out of each of those containers, just put it in your container and portion it up. Then I suggest you put your food on the plate and really visualize it. When putting your food in the containers, it really does not seem like a lot and you may think to yourself you might just be starving. BUT.....if you see you are still getting a TON of food and you are FULL.

 

Now, the plate up above is a little big, but it's the only one I had clean (have to do the dishes LOL). But this is 2 RED- shrimp & fish, 1 GREEN- veggie stir fry, 1 YELLOW- brown rice. This was plenty for me and I wasn't hungry after where I thought I needed to late night snack. This program is TOTALLY genius.  Are you a wineo? Yep, you sure can have a glass of wine. Wine = a yellow container, but you can only have it 3 times a week.

 

Want to go out to eat? There is a spot in the book where it gives you meals and pairs it with the containers you can substitute it out. But you have to decide if you want to do that and is it worth it. A sweet treat you can have one of those as well. Shakeology equals out to one red container.

 

I am a visual person so when it comes to tracking there are tracking sheets in the back of the book and you can also find them on the beachbody website. I noticed it really got difficult if you were not tracking everyday which color container. You have to find a way that is going to be easy for you and work.

 

 

 

Day 1 was not as bad as I thought it would be. I was just hungry, but you really do not realize how much through out the day that you mindless snack. It was an adjustment from eating way to many calories to really focusing on many I actually should be eating. But honestly, after that I have been fine. I really have been focusing on my water every time I feel like I am hungry, usually it is me just being dehydrated. Drinking your water is something you must do. I will tell you when I do not have enough water I start to get a headache. Of course you have those days where you really crave chocolate or even something as little as a pretzel, because let me tell you I love my pretzels. But I feel great, I have energy, and I do not feel bloated.

 

 

 

Let me just tell you, these workouts are not easy peasy. Autumn really knows how to kick your butt and make you sweat. (in a good way) annnnnnd make you feel sore for days and days after. Yes, these workouts are for everyone & anyone but add weights to the moves and you are working harder than anything else. There was not one day of workouts I did not like. I loved them all and I am completely obsessed with this program. And all that is needed is a light set of dumbbells or resistance band.

 

Monday - Total Cardio Fix

Tuesday - Upper Fix

Wednesday - Lower Fix

Thursday - Pilates

Friday - Cardio Fix

Saturday - Dirty 30

Sunday - Yoga

 

Whoop Whoop GAME ON BABY!!!!!! The 21 Day Fix....week one is over. And I am feeling stronger than ever. I am learning things about myself and have realized I have over ate for way too long, which is why the last 10-15 lbs were just not coming off.

 

So we are up and at 'em tomorrow morning to kick off Week 2 STRONG.

 

Do you need accountability? Extra motivation and support? If you want to be considered for my next test group, please feel out the application below to be considered. If you are ready to begin your journey and  set yourself up for success now is the time. Jump start to a healthier version of you.

Fill out my online form.

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New Coach ShoutOut

I just want to stop a take a moment to recognize someone new has decided to take a leap of faith and join my team. This lady and I met on Instagram. Who would have ever thought this little social media tool could connect people all around the world, just by posting pictures.

We first started talking because she was first interested in my February 10th Challenge Group. We started discussing fitness programs based on her needs and what she wanted to accomplish. Next, was finding her why and what was it that made her decide to reach out to me. She started to tell me about herself and what she did. Then, she got to talking about how she most recently passed her exam and received her certification to teach professionally. I brought up the coaching opportunity and here we are now. She is determined and one dedicated individual. She is ready to not only transform her life, but transform the lives around her!!!!

 

Everyone please help me in welcoming Sadia Arshad to my team!!!!!!!!!

 

 

 

 

 

I am so excited you have decided to start with journey and put your trust in me. I can't wait for you to begin and start crushing your goals! WELCOME TO THE TEAM GIRL!!!!

 

 

 

It all start with a decision to try. A decision to take a leap of faith and do something that you have always wanted to do & maybe even scares you a little. They always say, if your dreams don't scare you...they just aren't BIG enough. Are you ready? Want to see if this is something for you? Check out the webinar a TOP coach did on what Beachbody is all about

 

Coach Webinar

 

AND APPLY NOW TO BE ON MY TEAM!!!!!!

 

 

 

 

Fill out my online form.

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Smoky Southwestern Seasoning

Day #1 Twenty-One Day Fix is in the bag and dinner was nothing fancy but a little bit of spice. Everyone needs spice in their life ...right?!

Let me just say I am loving this journey already and day number two is practically over, I just have to go to sleep for it to be.

BUT.... this week in my challenge group is really focusing all about food. What we are eating, learning the benefits, etc. So I have been posting like crazy and this was something everyone was interested in. Now let me just start and tell you this is nothing fancy by any means. I didn't do anything different when cooking except add spice.

21 Day Fix

 

Ingredients:

• 1 Tbsp. chili powder
• 2 tsp. ground cumin
• 1 tsp. coriander
• 1/2 tsp. onion powder
• 1/2 tsp. garlic powder
• 1/2 tsp. dried oregano
• 1/2 tsp. smoked paprika
• 1 tsp. sea salt

Time Management

 

Do you have a problem with time management. Are you one of those people who feels like they are going to pull their hair out and thinks there is just not enough time in the day to get things done. Ever feel like you have a million and one things to do, but how are you going to find the time to do it?

 

 

I struggled/struggle with the problem all the time, although, I must admit though I am getting better. So I figured if I struggle I am sure there are other people out there who struggle and may just need some tips to help them through and feel like there has been a little weight lifted off their shoulders.

 

A. Make a list of 5 categories that are important to you (1 being the most important). Once you make this list you need to start putting things in which your top five list will see the benefits from. These aren't the only things you will focus on, but if these are things you value, you want to add value in your life.

 

B.  Prioritize your To-Do List. It may be the most dreaded thing ever but this really cuts off unwanted wandering and straying. Link A & B so before you go to bed think of everything you have to do the next morning. Once you do that make sure you are putting list A and those priorities first. So, everything you have listed as #1 : what on your list will help you achieve that...etc.

 

C. Stay away from distractions. When you are working on your to-do list (and I need to get better at this) stay off social media, turn your cell phone off ; put it away. Do not be a social media stalker. It is so easy to get distracted when scrolling through Facebook, or spend hours on Pinterest...right?

 

D. Make Sacrifices. Everyone has the same amount of hours in the day. Some days (depending) on your list; you may need to get up earlier than usually and sometimes even stay up later. Maybe skipping your favorite TV show for a later date. And even say no to some plans in the making.

 

E. When you finish a task make sure you check it off the list. There is nothing better than the feeling of crossing something off your to-do list. You feel a little better knowing you are one step closer to finishing your list.

 

Time Management is by far one of the hardest things for some people. We get caught up in the moment. We don't realize that there is only twenty-four hours in the day. Or if we do, we do not know how to properly use it. Sometimes all we need to do is rearrange our schedule every once in a while.

 

If you are looking to learn a little more about Time Management and how you can better your time or come up with different ideas, I just finished reading the book called "Time Management" by Brian Tracy it is an easy read ; and highly recommended.

 

 

I hope these tips helped you! Feel free to comment below on some tips that are helping you. And if you have any questions feel free to Message Me .

 

 

Balsamic Vinaigrette: 21 Day Fix

 Sunday Night Prepping, I have always bought salad dressing (just like I am sure everyone has) but with this program they give you multiple salad dressings to try. First up....

Ingredients:

•  6 Tbsp. balsamic vinegar
• 1/4 cup fresh lemon juice
• 1 tsp. raw honey (or pure maple syrup)
• 2 tsp. Dijon mustard
• 6 Tbsp. extra-virgin olive oil

Directions:

• Combine vinegar, lemon juice, and honey in a medium bowl; whisk to blend.
• Stir in mustard; mix well.
• Slowly add oil while whisking; mix well

21 Day Fix: Balsamic Vinaigrette

Suggestions: Store leftover dressing in a covered container in the refrigerator. If dressing thickens when cold, hold at room temperature for 30 minutes and stir before serving.

**Container Equivalents (per serving): one orange container

The 411 on the 21 Day Fix

So here is the scoop...

This is totally insane!!!!  You remember me talking about the newest fitness program to hit Beachbody shelves right?? I have been so excited for the release date, but even the challenge packs are on pre-order. They will be shipped out first come - first serve.

 The 21 Day Fix sold over what they expected in just one working day. This program has been flying off the shelves.

 

 

 

This program literally sold more in EIGHT HOURS just on the release date than what they EXPECTED in a week. There may be some exceptions to the PRE-ORDER rule there are shipping delays so act fast, because you don't want to wait much longer to have your shipped.

This means that my February 10th groups are officially closed to those that will receive their products by next week.  I am starting to open up March groups now in hopes we will get to start March 10th. I may need to push this date back if orders still are not shipping yet, but have no fear I will be providing meal plans and going over all the material so you are properly prepared.

HAPPY SUNDAY! And I am just going to shout it out from the roof tops!!! It is PRETTY FANTASTIC to be a COACH!!!

I am so amazed at all the people who are putting their trust in me to help reach their goals. So, if you are ready to get in tip-top shape in JUST 21 days, learn portion control, and proper nutrition....LET'S DO THIS!!!!



Welcome to all the NEW coaches on our team!!!
 
Have a fantastic week everyone!!! xoxo

Greek Chicken Pita

Ingredients:

-Chicken

-Lettuce (chopped up)

-Tomato (chopped)

-Feta Cheese (if desired)

-Whole Wheat Pita


Directions:

-Grill Chicken; add a little seasoning if you would like. I added a tiny bit of Italian Seasoning.

-While Chicken is cooking; get all your toppings together and your pita ready.

-I also added a few black beans & a little vinaigrette dressing for a little flavor.

-You can add whatever you would like.