Showing posts with label homemade. Show all posts
Showing posts with label homemade. Show all posts

Tuesday, February 11, 2014

Smoky Southwestern Seasoning

Day #1 Twenty-One Day Fix is in the bag and dinner was nothing fancy but a little bit of spice. Everyone needs spice in their life ...right?!

Let me just say I am loving this journey already and day number two is practically over, I just have to go to sleep for it to be.

BUT.... this week in my challenge group is really focusing all about food. What we are eating, learning the benefits, etc. So I have been posting like crazy and this was something everyone was interested in. Now let me just start and tell you this is nothing fancy by any means. I didn't do anything different when cooking except add spice.

21 Day Fix

 
Ingredients:

  • 1 Tbsp. chili powder
  • 2 tsp. ground cumin
  • 1 tsp. coriander
  • 1/2 tsp. onion powder
  • 1/2 tsp. garlic powder
  • 1/2 tsp. dried oregano
  • 1/2 tsp. smoked paprika
  • 1 tsp. sea salt


Monday, November 11, 2013

Clean Eating Chicken Noodle Soup

What's the best type of food to eat when it's a cold, gloomy day here in Western PA? Certainly anything that is going to warm you up right away.  I was craving soup this afternoon, so what better way then making homemade chicken noodle soup. Chicken Noodle Soup can be loaded with flavors and a ton of salt , which yes of course gives you the flavor but is really not good for you.

Everyone of course is going to have their own version of soup, but I found this recipe today and gave it a try!

INGREDIENTS:
- 1 tablespoon olive oil
- 1 large onion : chopped
- 2 large leeks : chopped
- 6 small carrots : peeled & sliced
- 2 parsnips : peeled & sliced
- 4 cups chicken broth (no sugar added)
- 4 cups distiller water
- 4 large chicken breasts : cut into bite size pieces 
- 1 teaspoon garlic powder
- 1 tablespoon marjoram 
- brown rice or noodles : cooked separately according to package directions

DIRECTIONS: (makes approx. 16 cups)
- using a non stick pan, sauté the onions, leeks, carrots, and parsnips in the olive oil until the leeks and onions wilt (5-7 minutes).
- transfer your vegetables to a large soup pot and add your broth, water, and herbs. Cook for half an hour.
- add chicken breast and cook for another half an hour.

You of course can choose to add different herbs and vegetables. I added celery instead of the leeks and parsnips. Also, I only used garlic powder and added a little bit of black pepper. Fit it to your likes, what you like and don't like. 

And enjoy on a cold day!