Belief Starts with YOU!



I have been having this AHA moments lately. I recently started running again after physical therapy was over and I have to say it hasn't been the prettiest. But you know what that is okay.

If you go out in life with an expectation and you don't reach that, you may be disappointed and you may change your goal lower to what it was ...that is NOT okay.

You aren't always going to hit your goal.

You are not going to be perfect.

You are going to fail.

You are going to learn.

You are going to grow.

But more importantly you MUST first believe in YOURSELF!

 

Yes, I know this is me and my distance says a little over a mile. I mean really, anyone could run a mile, so this may seem like nothing.

 

But you know what last week I couldn't run a mile. I have to remind myself , I am human and I am overcoming an injury. I have to pace myself and I am not going to be able to run as fast and as far as I once did. But you know what .... that is OKAY!

 

I am okay with where I am, I tell myself, I can do ANYTHING, if I just believe. And that is exactly what I am doing. I tell myself every single day, "Alyssa just run a little further than you did the day before." But I also have to listen to my body, I know I can run further than the day before, but if my knee is a little sore, I have to take a step back.

 

I know I will get to my goal, WHY? Because I believe in myself. I know I can do this. It is something I want and I will get it! It may take a little longer than expected, but time does not matter!

 

The power of belief starts with you!

 

You may not know how you are going to get to the end results, but you will get there!

 

 

 

Prep for Success

 

 

 

Sunday is the one day where the refrigerator is empty and that only means one thing... time to get to the grocery store and prep for the week.

 

BUT WHERE TO START?

 

I can tell you in the beginning meal planning & prepping was one of those things that stressed me out so bad that I just never did it, which made it difficult to stay on track. But I will say it really is not that bad, and when you do get it ; it says you all the trouble & stress in the world.

 

Step 1 : Decide what you will be having for the week

Step 2 : Write out all the ingredients under that day you will be having the meal

Step 3 : Go through your kitchen and cross off what you do not need

Step 4 : Get only what is on the list you made

Step 5 : Get to prepping

 

What does prepping include?

 

1. Cut all fruits/veggies bag them

2. Boil off eggs (for a snack or on top of a salad)

3. Cook off chicken for the week

4. Put your lunches for the week in to-go containers (this allows you to just grab right out of the fridge when you get home, instead of taking time to make your lunch for the next day)

5. Anything else you need for the week

 

This may take a little longer than expected, but like I said before it will save you so much time during the week. It will allow you to be successful without having the urge to make something quick/unhealthy or stop at a drive thru.

 

These simple steps have really helped me make meal planning & prepping "less" stressful than it really is and I hope they help you out too!

 

If you have any questions at all or need help meal planning feel free to reach out to me : alyssayourish@gmail.com

 

Bang Bang Shrimp

Let me tell you something here! I had this shrimp down in the Gulf Shores when I went to visit my Aunt & Uncle and fell in love. Seriously, every time we went down to a restaurant I ordered it. I never got sick of it & wanted to make it when I got home. Took me a few months to even try it, but we made it for dinner last night & delish.

Obviously the shrimp is not friend.
I did not use mayo I used Greek yogurt.

Ingredients:

-1/2 cup plain Greek yogurt
-1/4 cup Thai Sweet Chili Sauce
-3 drops Sriracha Hot Chili Sauce (or hot sauce of your choice)
-1 pound shrimp
-lettuce
-chopped scallions

Directions:

-Mix Greek yogurt with Thai Sweet Chili Sauce. Add hot sauce to taste.

 -Sauté shrimp until cooked.

-Mix shrimp & sauce together.

-Line a plate with lettuce , top with chopped scallions.
-We also cooked brown rice & served with that.

 

Since we used the Greek yogurt it bit sweet rather than super hot like I remember, BUT it was still delish. If we would have used mayo in place it would have been the same way I remember. But I am all about promoting clean eating, so Greek yogurt it is. Small little choices over time make a big difference!

 

New Coach ShoutOut

I just want to stop a take a moment to recognize someone new has decided to take a leap of faith and join my team. This lady and I met on Instagram. Who would have ever thought this little social media tool could connect people all around the world, just by posting pictures.

We first started talking because she was first interested in my February 10th Challenge Group. We started discussing fitness programs based on her needs and what she wanted to accomplish. Next, was finding her why and what was it that made her decide to reach out to me. She started to tell me about herself and what she did. Then, she got to talking about how she most recently passed her exam and received her certification to teach professionally. I brought up the coaching opportunity and here we are now. She is determined and one dedicated individual. She is ready to not only transform her life, but transform the lives around her!!!!

 

Everyone please help me in welcoming Sadia Arshad to my team!!!!!!!!!

 

 

 

 

 

I am so excited you have decided to start with journey and put your trust in me. I can't wait for you to begin and start crushing your goals! WELCOME TO THE TEAM GIRL!!!!

 

 

 

It all start with a decision to try. A decision to take a leap of faith and do something that you have always wanted to do & maybe even scares you a little. They always say, if your dreams don't scare you...they just aren't BIG enough. Are you ready? Want to see if this is something for you? Check out the webinar a TOP coach did on what Beachbody is all about

 

Coach Webinar

 

AND APPLY NOW TO BE ON MY TEAM!!!!!!

 

 

 

 

Fill out my online form.

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Losing those Last 10 Pounds Can Be Tough

Do you have trouble losing those last ten pounds? It feels like no matter what you do, they are just so stubborn they won't come off anywhere? If your saying yes to yourself right now, do not worry you are not alone this has happened to me! I tried everything...increasing my water intake, exercising more than I do, and make myself diet.... And still NOTHING!!!!  And when you don't see results that's when you throw in the towel and just give up.

But I am here to tell you, that you do NOT have to give up! I have something to offer you, just in time for the holidays. Ever hear of a little book called Tosca Reno: Eat Cleaned Stripped? This is going to be your best buddy. The #2 coach in all of Beachbody is opening up her next challenge group up, which she has successfully done herself to get of the last 10lbs. And now, I am inviting you to join right along side me to learn from the best!!!!!

So here is the offer (that sounds too good to be true): a 30 day support system has been created for ANY individual who is willing to commit to the following requirements: each day log into the closed online group and you will see a tip of the day, recipe, and information to use to help lose the weight. A meal plan will be provided for the week. You can choose to use it how it is or fix it to make it for for you. You have access to us as a team any time of the day. When cravings strike you have the group to lean on. We are all here to truly help each other. I find it really makes all the difference if you have an amazing support system on your side (or virtual). 

Do not expect to starve yourself, because that is just not going to happen. I like to eat, but eating the right foods makes the difference. So you will be eating 5-6 meals a day. No fancy recipes, just foods simple and easy. Still drinking half your body weight in oz of water and exercise!!!! 

What's next???

 1. I must be your Beachbody Coach. Go to my site to create your free account so I am your coach.

2. You are required to replace one meal a day with Shakeology HD for the whole 30 day group. This is not just a protein shake/weight loss shake, but a nutrient meal shake.  This is the one meal that is quick and easy to go and will save you when life gets in the way. You are getting the right protein to carb ratio of what your body needs to have enough energy, keep you full, and help save your sweet tooth. Shakeology is certainly amazing and is worth the investment you will be making. This if you are always on the run, veggies aren't your first choice as a side for dinner, or you get home late and have nothing prepared for dinner...it will save you! And be the best decision you ever made! Just try it and give me thirty days to let me change your doubts or reservations on it. I was weary on it at first too, but honestly I can't imagine skipping this meal for a day. My stomach problems...GONE- just from clean eating & shakeology. 

 

 

Exercising is not a requirement but it is highly encouraged. We will mainly be focusing on Shakeology & Clean Eating but exercising will help with your individual results. If you want something that is effective and time efficient I highly suggest Shaun T's: FOCUS T-25. It is my personal fan favorite, twenty-five minutes a day and you are still seeing the results. It is quick and effective. But if you are pressed for time like most of us are in our busy lives or you sleep in and don't wake up from your alarm. You still have time to get your workout in and be ready for where you need to be.

 

 

That's a wrap...the 30 day Clean Eating Stripped Challenge Group in a nutshell. Commit to 30 days and I promise to give you 100% of my undivided attention, you will succeed in this group! You have my support and the group of others!!! Are you in?!

 

 

If you are ready send me an e-mail message to let me know. And I will return your message ASAP walking you through the whole sign up and ordering process. The group starts on November 4th so there is not much time left before it closes.

 

Are you ready to feel good this holiday season?!