21 Day Fix Challenger Success Story

Seriously can I give an AMAZZZZZZZING shout out to one of my fabulous challengers.

 

I met this challenger through IG. We connected, she reached out to me. She actually already had the 21 day fix & asked to join my next challenge. She did this on her own and is now doing the fix again in the challenge group. But this is her FIRST ROUND RESULTS!!!!

 

When she posted this picture in our group, I was seriously jumping for JOY!!!!

 

Here is what she had to say -

 

"Alrighty ladies, today was my first and only weigh in of my first 21 Day fix! Throughout the three weeks I stuck strictly to the nutritional plan, did the workouts EVERY day (with running added in 3-4 times a week in the final weeks) and cut out all alcohol.

I was super nervous about posting this, but with the encouragement of Lynsey and the inspiration of you ladies I know that I can do it!

...So three weeks later, and 9 pounds lighter, I'm feeling AMAZING!!! I cannot wait to continue the program today and work until I reach and maintain my goals! I hope this inspires you guys and helps you realize that YOU CAN DO THIS!!! I'm on cloud nine and am going to float it all the way downstairs to complete my workout!"

1 Round of the 21 Day Fix

I then had the chance to interview her on the program -

1. What made you decide to do the 21 day fix?
 I was very unhappy, not only with my body, but with my lifestyle. I was constantly tired and not motivated in any way to work out. When I did work out, it was hard to find the motivation to push myself without an outside influence. So really I was just not going anywhere fast.

2. What did you expect from joining a challenge group?
By joining the group, I was hoping to find motivation through other peoples success, and honestly, their struggle as well. I do much better when being held accountable opposed to having to hold myself accountable. I was also looking forward to the encouragement through people who were going through the same exact process that I was and could truly understand my struggles. I'm also very much a people person and love to surround myself with people of similar passions! Positivity and drive are contagious!

3. Did you have any reservations about joining?
I didn't have any reservations, to be honest. I was very excited!

4. What did you struggle with before starting your journey?
My biggest struggle was nutrition and alcohol. A large part of my social life revolves around going out to eat and out on the weekends. Starting meant changing my entire lifestyle, both professional, personal and social. I knew it was going to be a challenge to figure out alternate activities that didn't involve unhealthy habits! I knew that if I got my nutrition on track and began to see changes that I would be driven to push on through with my new lifestyle.

  5. What are 3 things that you learned about yourself?
One thing that I learned about myself was that I was eating WAY too much food. It took only a few days for my body to regulate to the amount and type of food that I was consuming. I realized after a few days of moderation, that with healthier foods I became a lot more full with a lot less (which seems silly and common sense, but it really didn't click until I experienced it first hand!). Another thing I learned about myself was that I really enjoyed making new and healthy meals! Planning out my food for the next day (I did a day by day basis) was one of my favorite parts of my day. A third thing that I learned was that I could have a social life without eating out and drinking alcohol. But that doesn't mean that I cut my social life out of my life. Instead I went out without drinking and was far more particular when choosing what I was eating when I was out to eat. I was truly excited to continue my social life, just with some healthy alterations.

  6. What is your honest opinion about the 21 day fix?
My honest opinion is that it is awesome and is everything that I had hoped for. It outlines everything you need to do while still allowing room for creativity. By creativity I don't mean just with recipes and food, but also with the workouts.My brain was trained that there was a work out every day, so adding a run or the ab fix on top of it, seemed like nothing! It is seriously a program made for the long haul, in that the nutritional plan and and workouts can be continued far further than 21 days!

7. What goals did you set for yourself and did you reach them?
I didn't set any numerical goals. All I truly wanted was to create a healthier lifestyle, stick to the workouts and start to treat my body better. Long longggg term goal is to run a half marathon!

8. Tell us your stats!
I didn't measure inches, but I lost 9 pounds! I was really excited smile emoticon I chose to not weigh myself throughout the process, hoping to focus less on the numbers and instead more on my physical and psychological progress.

9. If you could tell anyone ANYTHING who is currently hesitant about getting the 21 day fix & joining a group what would it be?
If you commit to it, you will see results. Plain and simple! If you want to change your lifestyle to a healthier one, the 21 day fix is a GREAT program!

  10. What's your next step & where do you go from here?
From here, I'm continuing the program! I started the program over yesterday! Sticking to the meal plan and am excited to see how far I can push my body.

- 3 weeks

- 30 minute workouts

- Colored food containers to portion out your food

- The decision to try, is all it takes!!

 

Are you ready to get started?

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40 Uses of Apple Cider Vinegar

Did you know there are major health benefits in using apple cider vinegar?? 

But there's more than one way to use it. I use it in my morning cleanse. I just didn't realize you could use it for do many reasons. 

do you use apple cider vinegar? And what do you use it for? POST BELOW!! 

Easter Tips

Nervous the holiday will get the best of you. 

Don't want to throw your results down the drain.

Easter Tips

 

Try some of these TO DOs to keep on track :

1. Wake up & workout- don't skip your workout just cause it's a holiday. Get up and get moving. If it's an active recovery day like me (my schedule is yoga), I suggest adding in a little cardio to get your heart rate going.

2. Stay hydrated- make sure you are still getting your water in. If you will be drinking, remember for every one drink you replace with on glass of water.

3. Be prepared- if you are cooking try and make Easter a little healthier. There's always ways to make your dishes cleaner. If you are going somewhere ask if you can bring something, that way your in control of one dish. 

4. Ask what's on the menu- make sure the hosts know you aren't asking for something special you just want to know so you can plan your eating. What you wint have, what you'll splurge a little on, etc. 

5. Eat something small- if you're worried you won't be able to contain yourself, eat before you leave so you'll be somewhat full. 

6. Don't graze- ask if the kitchen needs help but don't be a picker. This is where drinking water helps, or if you know you will pick ask if you can help somewhere else. 

7. Get your shake on- always drink your shake. You know you're getting one healthy meal. 

8. Don't stress- the holidays are supposed to be fun and spending time with family. Don't stress over what you're going to eat & if you eat too much. If you do don't sweat it, do what you can, and get back on track Monday. 

 

For more tips and tricks email me- alyssayourish@gmail.com

Happy Easter! 

Be blessed! 

21 Day Fix Extreme - Round 2: Women's Progress & Update



21 Day Fix Extreme

 

This is going to be a different kinda update & progress of the fix extreme. When I started this journey I was ready AGAIN. I completed it once but my nutrition lacked. And I said I would commit 100%. Go hard in my workouts, clean up my eating with no cheats. I've done good, but I confess I did have a cheat meal. I felt like I was getting cranky & miserable and those combined aren't good for anyone. But I will say I feel better getting it outta my system. On the weekend I would seriously eat whatever (not all bad), no plan in place, etc. This go around my one cheat was just that one.

The results you see above aren't majorly noticeable, but I can tell you ....

- I'm down 3 pounds & some inches

-I'm gaining muscles again

-Abs are peaking through

-Calf muscles are showing

-Slowly my thighs aren't touching (just a tad bit)

-Clothes are fitting looser

Things I have come to conclusions on while doing this...

-I'm not perfect

-I feel so much better when I eat right & stick to my plan

-My mind is clearer

-I have more energy when I workout in the morning (even though I don't consider myself an am riser)

-I can push myself more, when I want to quit

-I'm so a schedule type of girl

-There is no such thing as the perfect body

Let me go further into this last one: I honestly was always the girl that was never "overweight" but to me I was. I was doing everything I could to lose weight but never had the six pack abs, while girls were out eating what they wanted & had them. So, then I started to not care what I put in my body & ate what I wanted, but gained weight. I wanted to be skinny, happy, & comfortable in my skin. I didn't want to go out and hangout with friends because standing next to them in pictures I was the heavy one. I was just so unhappy & literally had battles with my mind on a daily basis. 

It wasn't until I started these programs. And then when the fix came out it was a game changer. I was doing it all wrong! I didn't have to eat like a rabbit to lose weight. I didn't have to starve myself. I could still eat my normal foods & feel satisfied! When I started the fix I was skeptical because I was being negative I wasn't giving myself credit & told myself I wouldn't last. This was just another fad and I was going quit like I always did. I started to doubt myself before I even started. I was overwhelmed with creating a meal plan. What if I was a failure?

What I mean by there is no perfect body...I mean for you. I was obsessing over get the number on the scale to it's lowest. I was trying to gain muscle, lose my belly, get summer abs, the whole shabang. But this program made me realize I don't need to be perfect & there are areas in which are always going to need work, but i am not unhealthy. I have never felt better. And sure I need to tighten up my diet a little, but I'm not depriving myself and then going out on a binge. If I want it I eat it...sometimes I feel guilty, other times I don't. Then next day I wipe it off & push that much harder in my workouts. It's all about moderation. 

Set a goal that's specific to your fitness journey. 

Don't compare yourself to others. 

Reward yourself when you hit a NSV (non scale victory).

Trust in the process.

Take your before pictures/measurements, along with weekly updates (so you can compare your journey).

When you feel like your discouraged, look at those pictures. 

If you truly don't see a difference then you need to take a good look in the mirror & see where you are going wrong. This process works , but are you sabotaging yourself??

It's hard because when we start a journey we want to see instant gratification. We always want the results like YESTERDAY. But you have to understand one bill and a days worth of dieting isn't going to make that happen. This is a healthylifestyle you are taking on. This isn't a diet one day, stop and gain it all back. Everything is about balance & moderation. 

                                                     Cinnamon Apple Spice

I told you this was going to be a bit of a different update. I could tell you that I'm lifting heavier, pushing through more, & improving on my eating....which I am. But I wanted to give a perspective of what I have learned in the process. How I've changed my focus. I'm not working for the perfect body, I'm working for a healthy one. Are there areas in which I could do much better ? OF COURSE! But it won't happen all overnight. I set small goals for myself each week & when they are completed, I just check them off. Nothing feels better than scratching off goals when you've accomplished them. Just be a happy version if YOU! That's all you need to be. 

You are beautiful.

You are amazing.

You are strong. 

I would love to help you get started on your healthy fitness journey. I am always running monthly accountability group so send me an email at - alyssayourish@gmail.com to find out my next one. 

Or take a moment to fill out the application below so I can get to know a little bit more about you & your fitness goals if interested in joining. 

 

 

 

Fill out my online form.

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Cinnamon Apple Drizzle

When I was planning my meals for the week I really wanted to add new things to the plan because I always eat the same thing. Which sometimes is good for me because I can stick to something, but I was just getting bored with me food. 

I don't know where I stumbled upon this creation but I'm so glad I did because it honestly is heavenly. I tried to savor every last bite! 

Ingredients:

- 3/4 cup plain Greek yogurt

- 1 medium size apple

- ground cinnamon

Cut the apple up in small pieces. Mix all the ingredients together. Add as much cinnamon as you'd like (but make sure it's ground and not cinnamon sugar :) 

For you fixers 1 red & 1 purple.
 

Be prepared to enjoy!

Welcome To My Fitness Journey

The Start of my Fitness Journey


Everyone has a beginning.
No one starts out in their dream body.
I didn't start out a perfect size.
My weight fluctuates on a weekly basis.
I try to follow the 80/20 rule, but sometimes that doesn't always happen.
There are days I can easily get out of bed to workout, and others I hit the snooze.

Remember we all start somewhere.
This is MY fitness journey.
YOURS is different than mine and EVERYONE else's you are comparing yourself too.

We all come from different backgrounds.
What motivates us is all different.
But our journeys all start with the decision to try.
The decision to show up.
And the decision to be consistent.

When I started I was lost & didn't know who I was.
I wasn't ever considered "overweight" , but I was so uncomfortable with myself.
I never felt good in my clothes.

I was at my wits end.
At this point I had tried everything - diets, weight loss drinks, not eating much & it worked until I stopped. Then I gained my weight back.
I was exhausted, miserable, and stuck.


Nothing comes easy.
Nothing is a quick fix.
If you are unhappy  only you have the power to change.
If you want to see weight loss or get your goal body, start simple with cutting out bad habits.

I am no where near complete with my journey.
I am only just getting started.
But I can tell you, I am starting to feel back to normal (whatever normal is supposed to feel like)

It started with a -

DECISION.
CHOICE.

then it became a -

HABIT.

You can't expect the results if you aren't taking the actions to move forward.

Believe in Yourself & All That You Stand For

CLX
Turbofire
Les Mills Combat
T25
21 Day Fix
Insanity Max 30
21 Day Fix Extreme
Shakeology
And a positive mindset

WHY NOT YOU???

Take a leap of faith. Take a chance. Don't give up on your journey.


 

5 Dinner Ideas for the Week

 

Don't out do your hard work at the gym in the kitchen.

 

80/20 rule.

 

Most throw their hard work away in the kitchen because they tend to get frustrated with prepping or maybe they just don't know what to make.

 

Here are five dinner ideas & what is exactly on my meal plan for the week ....

 

Monday - Philly Cheese steak Bell Peppers

Tuesday - Fajita Bowls

Wednesday - Unstuffed Cabbage

Thursday - Veggie Stir Fry

Friday - Spinach Lasagna Roll Ups

 

 

Recipes' to follow this week... stay tuned!

Can You Just Give Yourself Five Minutes

Fitness Motivation

Some days you just don't feel like working out. Honestly, we are all human & you can't say there is never a day where you just want to skip it. Exercise helps you....it makes you more focused, energized, confident, etc.
 
When you don't feel like doing it you have to remember why you started doing it.
 
 Don't feel like working out right in this moment? What I need you to right now, is remember the moment when you finish a workout & how you feel after that workout.
 
So, in the event that you do not want to workout and push play give yourself five minutes. Can you do just that? If you give yourself five minutes and after those minutes are up you still don't feel in the mood you can stop, but you know how you feel after your workout, and once your in the zone, I bet you may not stop.
 
If you workout in the morning even you can sleep in your workout clothes. If you choose to workout after workout make sure that they are out and somewhere visible so when you get home you don't get distracted to do other things.
 
Get a playlist going. I know if I am feeling low or down, I get on Pandora & find workout music to get me going. I bet I am not the only one that music can change your mood.
 
Have your DVD in the dvd player so you can just play it when you are ready.
 
Get motivational workout tanks or fancy prints. I know with me when I have cute clothes or funky prints I feel like I can tackle on anything.
 
Find motivational quotes from Pinterest, write them on post it notes & place them around your house where you know you are going to walk passed.
 
Remember you don't have to do this high intense workout to get a good workout! Do something you love to do. Do you love reading and have dogs? What about multi-tasking but listening to a book on audible or youtube & walking with the pup. You don't have to go during the whole time of the book, but go for 15-20 minutes. Or what I have been doing is when I go for runs I am listening to podcasts, which is where I got this idea from... thanks Chalene Johnson. If you haven't followed her I highly suggest it! The Chalene Show on Podcasts is one of my favorites.
 
Another thing she suggests to do is get a calendar and cross off each day you workout & meet your goals. I know i'm a pen and paper kinda girl so the feeling I get when crossing off goals is amazing & makes me feel so much more accomplished.
 
 
All you need to do is get up and get your heart rate.

JUST DO IT!

 

Be Better Than Yesterday

Triple S : Shin Splint Stretch

When you decide to run you MUST make sure you stretch not only before, but after. 

I thought when I decided to run this week and I was sore it was just because I wasn't used to running in a few months. But when I woke up that following morning and it hurt to take a step, I knew it was a little more. Nothing serious just had to do a few more stretches, look into getting new shoes, and icing my shins. 

Shin Splints are the worst...anyone ever have them?

You can't really "stretch" them but a foam roller becomes your best friend.

Here is an exercise I have been doing all week:

I must admit I was sorta being a baby because it really did hurt & I was gently pushing down. But to get the full stretch, for it to actually work, and you to feel better you must push down on the foam roller hard. Do this for a few seconds and make sure to put ice on when done. Now, you aren't going to be instantly cured, but I will say you will feel a little better.

What are some of your best exercises that help you with shin splints?

Shakeology Chocolate Candy Bar

Are there days where you crave chocolate more than others.

You have an extra sweet tooth.

This is a MUST try, totally curbs your craving, and if you save a purple you can make it a chocolate covered (insert your fruit here).

It is one simple recipe that you just won't forget. One scoop of chocolate Shakeology or Vegan Chocolate if you choose, one spoon of coconut oil melted. Stir together. Place on wax paper and put in freezer until solid. 

Break in chunks and store cold. 

Pure Bliss

Shakeology is a red
And one spoon totally a sweet treat to enjoy!

Want to know more about shakeology and what it can do for you? Send me a message - alyssayourish@gmail.com

Corn Bean Salsa

Corn Bean Salsa

You may be asking what this colorful bowl is. 

This by far is the best salsa ever!!!!

We had this at a party one time and I couldn't stop eating it. WARNING: it is addicting. 

Ingredients: 

6 Roma tomatoes or 1 big tomato (cut into small pieces)

1 green pepper, diced

3/4 onion, diced

1 can black beans, drained & rinsed

1 cup corn (rinsed)

1 cup of Italian dressing (you can use any kind)

Directions: 

Place all the ingredients together.

Mix in bowl well. 

Refrigerate. 

Late Night Cravings

Where are my late night snackers at?

Are you shy and you don't want anyone to know?

Honestly, that's how I felt. Truth be told I would do great all day and as soon as I got home I was digging through the pantry, overheating, and eating everything in sight...

NOT COOL when you are working extremely hard to get back on track & getting healthy.

But I came up with this little masterpiece to curve any sweet tooth. Especially if you are like me and you crave sincerely yogurt, chocolate, you name it I eat it. It's something so simple I can't believe I never did it before. But I will say i try to stay away dairy and such because it messes with my stomach. Every once in awhile is okay for me though.

One small cup of Chobani Greek Yogurt (red container)

Two drops of raw honey

Tsp. of PB2 (counts as a teaspoon)

Mix it all together and enjoy the sweetness!

Bye Bye Cravings!

Spinach Lasagna Roll Ups

It's Lent season and dinners usually consist of fish, seafood, grilled cheese,  cheese pizza or add veggies, etc. I'm usually okay with eating the same thing all the time but when you aren't supposed to eat something doesn't it always make you want it more?.

I was of course scrolling through Pinterest at random and found these roll ups. Something different and new is always nice. Switch up the meal plan a little bit. I have to say, it seemed like an easy recipe but I really am not a cooker so I was nervous for this one, I took the ingredients over to my mom & dads, and did the cooking. 

Ingredients :

10 oz. spinach

1 large egg

2.5 cups marinara sauce 

1 lb whole wheat lasagna noodles

Sea salt and pepper to taste

1 cup shredded mozzarella 

15 oz. ricotta 

1/4 cup Grated Parmesan cheese

Non stick olive oil spray

The Spinach filling

Directions :

1. Large pot of boiling water. Add the noodles when it comes to a full boil, cook until al dente.drain when done.

2. While the noodles are boiling prepare the filling. Combine the spinach, ricotta, mozzarella, Parmesan, egg. Mix until well combined.

3. When the noodles and filling are ready to go preheat the oven to 400 degrees. Prepare a glass casserole dish by spraying with non stick spray.

4. On a clean surface, lay out a few noodles at a time. Place a few tablespoons of filling on each noodle and spread to cover from edge to edge. The filling does not need to be thick because once the noodle is rolled up, it will be compounded. Make sure to spread it all the way to edges of noodles.

5. Roll the noodles up and place in casserole dish. Ripest until all your filling is gone. We got about 7 out of one batch, but you do have extra noodles in case some split apart. Pour the sauce over the rolled noodles. Cover all surfaces. The sauce keeps the noodles hydrated and soft while baking.

6. Cover the dish in foil and bake for 30 minute. Add additional sauce if needed.

The finished masterpiece

Enjoy!!!!!!

Imagine Moore

BELIEVE IN YOURSELF!


Do you believe you aren't at your full potential.
Do you feel like there is something MORE out there.
Do you have fears and doubt yourself.
Are you unhappy  in your current situation or you know that there is something else out there, but you don't know where to start & how to get there.

If this is you I am inviting you to this Seminar March 21st. I first hand had experience with Nichelle and she has forever changed my life!! She has made a huge impact in my life!


This will be one AMAZING seminar!!!!!


All the information is listed above. Get your tickets before it sells out! You can register at www.imaginemooreconsulting.com


HOPE TO SEE YOU THERE!!!!

Turkey Chili - 21 Day Fix Style

1 tsp. olive oil

1.5 lbs ground turkey 

1 medium onion, chopped

1 medium green bell pepper, chopped

3 cloves garlic, finely chopped

1.5 tsp. ground cumin

1 tbsp. chili powder

1/2 tsp. sea salt or Himalayan salt 

1/2 tsp. cayenne pepper (optional)

2 (15 oz) cans black beans (or pinto), drained, rinsed

1 (15 oz) can all natural tomatoes, no sugar added

12 fresh cilantro springs, finely chopped (garnish) 

1. Heat oil in large saucepan over medium-high heat.

2. Add turkey, onion, bell pepper, and garlic; cook, stir occasionally for 5-8 minutes or until cooked.

3. Add cumin, chili powder, salt, and cayenne pepper; cook, stir occasionally for a minute.

4. Add beans and tomatoes (with liquid). Bring to a boil. Reduce to low heat, gently boil, stir occasionally for 15-20 minutes or thick.

5. Serve warm, sprinkle with cilantro. 

Turkey Lettuce Wraps

Guys! Wait until you see all these recipes in the fix extreme book!!! OHHH MEEE GOD!

Ingredients: makes 6 servings ; 1 wrap each 

1.5 lbs ground turkey

1 tsp. garlic powder

1 tsp. ground cumin

1/2 tsp. seat salt/Himalayan salt (mineralize) from the ultimate reset

1 tsp. chili powder

1 tsp. paprika

1/2 tsp. dried oregano 

1/2 medium onion, chopped finely 

1/2 g. bell pepper, chopped finely

3/4 cup water

3/4 cup tomato sauce, no sugar added; 4 oz. 

6 large lettuce leaves, washed, dried

1 medium tomato, chopped

1 cup fresh cilantro

Directions: 

1. Heat large nonstick skillet over medium heat. Add turkey, cook, stir frequent for 5 minutes, or until no longer pink.

2. Add garlic powder, cumin, salt, chili powder, paprika, and oregano; mix well.

3. Add onion and pepper; cook, stir frequently for 4-5 minutes, or until onion is translucent.

4. Add water and tomato sauce. Bring to a boil. Reduce heat to low; cook, covered 10-12 minutes.

5. Top each lettuce leaf evenly with turkey mixture, tomato, and cilantro. 

                                 

                                                        Turkey Lettice Wrap

I'm A 21 Day Fix Grad.....AGAIN!!!!

It is official as of today, I am officially a 21 day fix (the original) grad AGAIN!!!! What does that mean? It means I have committed to the program in full and just finished it up again. I completed the program when it came out back in February of last year & I was doing some workouts here and there before , but I never went in 110% like I should have. This program is mind boggling, not only does it focus on the fitness piece but it targets the nutrition one as well and lets be honest we all know most of us struggle with that piece much MORE!!!!

BUT....to my surprise i wasn't paying attention and it was scheduled to release when I would finish week one. I didn't want to start another round of max 30 and stop, but i also wasn't keen on doing the 21 day fix for one week. That is when I decided to commit to the 21 days and dial into my nutrition. The first time around I focused on my nutrition for the first week, then I was just doing whatever (not good....) You can see my update on round one HERE

I committed and I was finishing it again!

Nutrition is honestly just one of those things that's a HUGE struggle for me. I feel like its a mental game. I crave something, know I shouldn't have it, but sometimes I still do, and then feel terrible after. But nutrition is honestly one of those things that make or break your results. Don't get me wrong, you can still lose weight by just working out, but eventually you are going to hit a plateau & not see much progression.

80/20 Rule

 

I started to prep myself mentally and get my head in the game. I would write on my white board how many of each color container I was allowed to have and when I put it in my lunchbox for work I would cross it off. I am a create of habit so when I meal prep I do it for the whole week and pretty much have the same thing everyday & just switch the protein. And then for dinner I pretty much keep it simple. I find that this is what works best for me. And meal prepping/planning is one of those things that takes time so don't get frustrated if you don't have it perfect the first time. 

21 Day Fix Approved Lunch

                       

I will tell you..... YOU WILL FAIL, IF YOU PLAN TO FAIL. 

Meaning if you aren't planning for the week you are prepping to fail.

This is only speaking from experience, since I've been planning these three weeks, I have noticed I am less likely to sneak in treats or fall off my meal plan, and it's because it's right in front of me with no guess work.

Clean Eating & Working Out get you the results!

Even if I was the lone wolf completing it by myself, here was my schedule for the next 3 weeks :

MONDAY - Total cardio fix

TUESDAY - Upper fix

WEDNESDAY - Lower fix

THURSDAY - Pilates fix

FRIDAY - Cardio fix

SATURDAY - Dirty 30

SUNDAY - Yoga

I must say I was so SORE after week one, but didn't understand why because I just completed InsanityMax 30 one of the hardest cardio programs ever. But even though this isn't as intense you are working completely different muscles. Muscles you haven't used in a while, so yes you are going to be sore.

Never Say Never

                            

I challenged myself more. I got inside my head just like I did with Shaun T and told myself I could do more. When I wanted a break I pushed myself harder and certain exercises I used heavier weights, because the lighter ones were just to easy. And because of the changes I made, giving 110%, and sticking to my nutrition (80%) clean, I am seeing results!

Day 1 to Day 17

This program is totally worth it. It takes the guess work out of your nutrition. It opens your eyes to what you were eating, how much of it you consumed, and how much better you feel & you are full after following the portion controlled containers. This is a PERFECT program for anyone who wants to focus on nutrition. If you are a beginner , you can do this to! There is a modifier for every workout. It doesn't matter where you start.....all that matters is you START!

I BELIEVE IN YOU!!!! YOU CAN DO THIS!!!!

 

If you have questions about the fix or fix extreme, want to know a little bit more about a challenge group feel free to send me a message : alyssayourish@gmail.com or add me on FB and I would love to chat with you! 

YOU CAN DO IT!

 

My next challenge group is officially opened and I am now accepting  to join. This group will begin on March 2nd and it will be just for the 21 day fix or the fix extreme so you have options. If this has peaked please take a few minutes to fill out the challenge group application below, to be considered.

 

Online contact and registration forms from Wufoo.