Coconut Shrimp

Shrimp is another weakness of mine and I pretty much tend to make it the same way. Add a little bit of flavor but it sometimes it just needs a little bit more flavor.

I was scrolling through Pinterest of course and came across this! I've had it before in restaurants, but never made them at home before... here goes nothing.

Ingredients :

1/3 cup all purpose flour
1/2 teaspoon sea salt
1/2 teaspoon pepper
2 large eggs, beaten
3/4 cup Panko bread crumbs

1 cup sweetened shredded coconut

1 pound raw large shrimp, peeled and deveined with tails attached

vegetable oil or coconut oil

 

 

How to prepare :

 

1. Start with 3 medium bowls. Combine flour, salt, and pepper in one. Beat the eggs in the second bowl.  Combine Panko and coconut in the third bowl.

2. Dip the shrimp into the flour, then the eggs, and then dredge the shrimp into the coconut mixing, pressing gently to adhere. You want a lot of coconut on each shrimp. Set the coated shrimp aside on a plate as you coat the remaining shrimp.

3. Add enough oil to cover the bottom of a large skillet on medium heat. Fry the coconut shrimp in batches - do not crowd them in the pan. I fried about 6-7 at a time. Flip after 2 minutes and fry the other side for 2 minutes or until golden brown. I like mine a little darker, so I fried each side for about 3 minutes.

4. Place the finished coconut shrimp on a plate lined with a paper towel as you fry the rest. Serve with your favorite sweet chili sauce or an orange chili sauce (which is 1 part Thai sweet chili sauce to 2 parts orange marmalade). 

5. Sprinkle with a little chopped cilantro (optional) and serve. Leftover coconut shrimp keeps well in the refrigerator for up to 3 days. Fried coconut shrimp freezes well, up to 2 months. Reheat for 10 minutes in a 350F oven-- or until thawed and warm.

Coconut Shrimp

How to Tell Your Story With Beachbody

Every Beachbody coach is the same...correct?

NOPE!

Yes we all do the three vital behaviors:

1. Be a Product of the Product

2. Personal Development

3. Invite, Invite, Invite

So what makes us different? How does one tell their story just a little bit different. How does one stand out vs the rest of "us". Well not everyone is the same so everyone is in fact going to have a different story. 

You first have to think of where you were before you started your Beachbody Business. Next, share how you were introduced. Then, you share what products got you started on your journey. Share your results and the timeframe you got them. Lastly, what is the best part since starting your journey: (where you were vs where you are now.) I call this your 30 second elevator pitch. You have thirty seconds to tell your story; not a second more. 

Focus on being real. Be authentic and true to yourself. Never change who you are or your story for anyone. People are going to come to you because they trust in YOU. And they are relatable to YOU. Don't talk about the things you have no idea about, talk about what you know. 

If you are interested in learning more about what  a Beachbody Coach does or have questions, please take a moment to fill out this coaching application & I will get back to you within 24 hours.

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Kielbasa, Pepper, Onion and Potato Hash

I'm always on the look out for new recipes, but things that are quick and easy to make. All you need is some fresh veggies and fifteen minutes of cooking time.

Ingredients : 

- 1 package of turkey kielbasa, cut into 1/4 inch rounds

- 1 green bell pepper, diced

- 1/2 yellow, red, and orange pepper, diced

- 1 onion, diced

- 3 small or 2 large red skin potatoes, peeled and diced

- olive oil 

- sea salt & pepper

Directions : 

- In a skillet, heat 2 tbsp of olive oil over medium heat. Add potatoes to the skillet and season with salt & pepper. Fry until golden brown and cooked through, around 8-10 minutes, stirring a few times to ensure even browning. 

- In a separate skillet, brown the sliced kielbasa for around 5 minutes in 1 tbsp of olive oil over medium high heat. Remove the kielbasa from the pan and set aside. Add the peppers and onions to the skillet and season with a pinch of sea salt & pepper. Cook for 5 minutes, or until softened, stirring occasionally. 

- Add the cooked potatoes and kielbasa to the skillet with the onions and peppers and mix everything together.  

Why You Should Have a Beachbody Coach

 

Let me first just start off by saying although I am a health and fitness coach, I am no where near a fitness expert/nutritionist. I am not perfect and I have my flaws. I may workout every single day & motivate others too. And I am not going to lie, I do enjoy a piece of pizza, or sliver of cheesecake every now and again. While I practice what I preach, I use the 80-20 rule. 80% of the time I am eating clean & the other 20% I am enjoying in a little sweet treat.

Are you one of those people who spends hours at the gym, tries every diet/diet pills, liquid diets, every workout tape known to man kind from the store, and it just DIDN'T WORK?? Yep, that was me, I have tried everything in the books because I was desperate and it just didn't get me anywhere. How is it possible. Look at the girl on the left...this was ME two years ago someone I don't even recognize her. The picture on the right is me, CURRENT...look at the difference. I may not be at my weight loss goal yet, but I started my journey because of one person, MY COACH.

 

Which brings us to this point....why YOU should have a beachbody coach.

 

• Can you say FREE: no way in any shape or form am I telling you I am an expert. But I am free and I give my advice on what has worked for me. I am also here to help as many people as I can get healthy, lose weight, feel confident, and reach their goals they are looking to accomplish. Follow the workout schedule, eat clean, and check into an accountability group daily and you are GOLDEN! You do not have to guess what you are doing. Don't second guess yourself, give yourself a chance because you deserve it. Every commercial & transformation you have seen is real..why? Because there is no secret, there is nothing that someone is keeping from you. All you have to do is start and get going. Here is a little more information about me & my story .

 

 

• Motivation NO matter what: What is the first thing you do when you receive a new workout program or you head into the workout section at target...WHERE DO I BEGIN?? There are so many workout DVDs to choose from & workout/nutrition guides (if using a beachbody program), it can get overwhelming that you just don't even continue. No need to panic, I will help you. There will be one week called "pre-season" where you get prepped, ready, and ask a TON of questions so you are ready to push play & set yourself up for success on day number one!! This is a new lifestyle for you, this is no fad diet, no magic pills. We are here to change your life for good and FOREVER! You need food to fuel your body, but you need the right food. There is a difference & we will learn the difference.

• Everyone needs accountability: So you keep reading "challenge group." What exactly is it?? It is a closed online support group which is all done through Facebook. Don't have a facebook..I can email you or text you each day to make sure you are getting the daily motivation. The only thing is the online group really allows you to connect with other group members and be in group discussions, share your struggles, and much more. We all have different goals, but we are all here to achieve a fitness goal we have in mind...TOGETHER. With the help of me (your coach) I will post each day with small mini assignments (which take no more than 5 minutes), share my tips, what has worked for me, recipes, feedback, and whatever else you would like to touch on.
  

I can not guarantee you the results you want. I want not do the work for you. But I can give you the tools to succeed. I can support you every step of the way. I can pick you up when you are struggling. I can say that you will meet some of your best friends in this group. You will feel better about starting. This is YOUR fitness journey, I am just along for the ride!

 

 

You are still allowed to have an occasional cheat meal from time to time. HEY, we are all human and sometimes we just need to indulge a little. Don't deprive yourself of anything, because then you will make yourself miserable and we don't want that. You want to enjoy this journey, you want to have fun, and you want to be able to fit this into your life.

 

If you have any questions about my next upcoming challenge group please don't hesitate to reach out to me. 

 

If you are ready to jump right in and join the next one, please fill out the challenge application below: I look forward to talking with you and helping you start your fitness journey.  

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21 Day Fix Challenger Success Story

I just have to take a moment and give a special shout out to a girl who I originally met through Instagram. We were following each other and started talking back & forth. We found out that we actually did not live too far away...... We began to discuss my upcoming challenge group (mind you this was months ago).  She already have T25 and a small sample back of Shakeology but never joined a challenge group.

Now, to the beginning of March she was really interested in joining my Bikini Ready in March Group. This was strictly a group for the 21 Day Fix. A fellow coach and myself were teaming up to co-run a test group where we also would be doing the fix with our challengers the first time around. This is when Lisa committed to joining and never looked back! She actually started before the group did because she received everything she needed to get started.

So NOW, Lisa is in the spotlight and I asked her if I could feature her on my blog and share her success with others, give her input, and maybe give words of encouragement for the next person : here were her responses.......

1. Describe yourself before this challenge :  Before this challenge, I was miserable with myself. All of my clothes were too tight, I hated getting dressed everyday because I never knew what I was going to wear in order to hide my body. Every day on the way home from work (at 3 p.m.), it was all I could do to keep my eyes open until I could get to my couch. Once I successfully made it home, I would lay down and sleep from 4-6, get up and make dinner (nothing healthy) and go straight to bed. I had no energy and I dreaded even getting up every day.

2. What was it that made you interested for this challenge : I knew I was so miserable with myself and that I needed something to help me with accountability. I started T25 in July and stuck with it through October. However, once summer was gone and I no longer had to look at myself in a bathing suit (and I was losing my tan), I progressively stopped working out and quit paying attention to what I was eating. It took a while for me to be totally uncomfortable with myself (around the middle/end of January). Back in October, I was really good with making up excuses as to why I couldn't work out. It started with hurting my back, then I was on steroids for a rash and that was when I really started eating anything that came my way!  

3. What got you to commit : I am not even sure how I met my beachbody coach to be honest. I already had a coach (in Colorado) from ordering my T25. I think we originally met on Instagram and then I started following her on other media, including her blog. Alyssa helped me get motivated, even though I was following her for a while before I joined a challenge group. I joined because I knew I needed something/someone to help me be accountable.

4. What were you expecting out of this challenge : I was expecting to become HEALTHIER in general from this challenge. I wanted to create a habit of portion control and working out. More importantly, I wanted to be consistent when working out. My ultimate goal was to get to the point where I had more energy and felt better about myself.

5. Describe how you felt on day one : On day one, I was EXCITED to start. I was supposed to start on a Monday (that was my goal) and my challenge pack came the Thursday before. I was so excited that I actually started on a Saturday. I went to the grocery store that morning and began prepping for the week on that day. I also worked out for the first time that day and felt amazing after the workout. I woke up on Sunday sore, but ready to go again. I felt great already on that first weekend.

6. How did you feel after one week : After one week, I was continuing to feel better about myself. I had lost a little over five lbs and was already seeing a difference in my body. I had a small set back in the middle of the first week because I got rear-ended and missed two days of workouts. IN THE PAST, this kind of thing would have caused me to stop workouts completely, but I was able to jump right back in and then the guilt subsided because I knew I wasn’t going to let myself give up. However, at this point, I did give up attempting to be “alcohol free”. This just made me work out harder (knowing that I was altering the program for myself).

7. What are three things you learned about yourself during it all : I learned that I could persevere and keep going if I just put my mind to it. It also helped to see everyone else having results in the challenge group. Once my clothes started to fit better (and now are to the point where they are loose), I knew I could keep motivating myself to keep it up.

8. What did you like about the challenge : I really like the workouts in the challenge. I enjoy that they are 30 minutes and I actually ENJOY the exercises. They make you work hard enough to be shaky and sore, along with help you work up a good sweat. However, I do not DREAD pushing play like I used to with Insanity.

9. Would you join another group : I would like to join another challenge in the near future. I would like to do something different when I am completed with the next round of 21 day fix.

10. What is your next step : At this point, I am continuing with the fix until I go to Jamaica on the 18th of this month. I no longer use my containers, and I am not AS STRICT with myself, I do have cheat meals here and there. However, I really have created a “habit” and I do not eat sweets or salty treats. I drink ONLY shakeology and water, I do not eat white bread or anything similar to that in the “carb” category for the MOST part. My first cheat meal was last Thursday when I went to my favorite Italian restaurant to celebrate my uncle’s birthday. I ALWAYS get the regular sized order of Rigatoni with meatballs. (I end up eating it for FOUR meals, that is how huge it is). Instead, I got a 6oz filet and a SIDE of pasta and green beans. I ate ½ of everything and did NOT stuff myself. I did get an Italian dressing, but I refused to eat the croutons. Therefore, I know I have created a new habit for myself. When I “indulge”, I do not go all out, I still make sacrifices so that I am not TOTALLY cheating!

11. If you could give advice to anyone who is considering joining, what would you say : My advice would be to START! Once you start, it is easy to continue. Stop making excuses, they don’t burn calories!! It doesn't get easier, you just get better!! Also, if you want something you never had, you have to do things you've never done!!!

Girl I am so proud of your hard work and dedication!!! You set a goal for yourself and there was no way you were giving up! You had set backs, but pushed through when you could. You did NOT give up and I was so lucky to have you apart of this group. You were not only determined for yourself but those who were also in the challenge group. You were a huge cheerleader to all, MYSELF included!!! Can't wait to see what is in store for you next!!!

If you have been putting off getting started on your own health & fitness journey and you are ready to stop making excuses feel free to message me to see when my next challenge group will be. If you are ready DON'T wait! I am here to help you. You could be my next featured success story!! Don't sit there feeling angry or upset because you don't know where to start, trust me it is not a good feeling and I HAVE BEEN THERE! Reach out to me because I want you to succeed and feel your best. Remember, summer is just around the bend...are you ready? Are you going to be rocking your swim suit or hiding underneath the cover-up?

If you are ready please complete the challenge application below and once I review it I will e-mail you back with all the details!

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Week 3 : 21 Day Fix Update and Progress

 

It takes 21 days to create a habit. Twenty-one days to make it part of your daily routine, your lifestyle, something you don't even have to think about. But if think of all the reasons why you can't do it. You don't have enough time. Your too busy. You are to tired and can't get up early before work or have to get things ready for the next day when you get home from work. Then you are truly making excuses and believing all the negativity.

 

STOP THE NEGATIVE TALK!

 

The only thing you need to listen to is the belief in yourself. If this is something you want to do, if you are ready to make the change. That is the only voice you need to listen to. Take that step believe in yourself and the rest will fall into place.

 

 

No matter what if you want the results you have to put in the work. The program is seven days a week but only thirty minute workouts. You have the time, you must schedule it in. NO EXCUSES. The third week you are given the option to do double up days to get max results. You don't have to it is totally your call. Here is what the schedule looks like for double days:

 

Day 15- Total Body Cardio Fix & Pilates Fix

Day 16- Upper Fix & Cardio Fix

Day 17- Lower Fix & 10-minute Fix for the Abs

Day 18- Pilates Fix & Total Body Cardio Fix

Day 19- Cardio Fix & Upper Fix

Day 20- Dirty 30 & Pilates Fix

Day 21- Yoga Fix

 

I started out with double days because I wanted to challenge myself a little bit. Honestly, I made it to Wednesday. I was spreading the workouts out...one in the morning before work and the other right when I got home. I was so so very hungry come night time doing doubles. I felt like I was working too hard and pushing myself to the extreme, so I stopped. You have to do what is right for you and listen to your body. But if you are going to do the doubles, I would highly suggest adding an extra protein into your meal plan. You will need it or you will just burn yourself out.

 

 

I used to hate lifting weights because I was always under the impression that girls who lift heavy will bulk up and look way out of proportion, but not the case. Ladies, lift weights if you have been putting it off for that one simple reason. You are not going to bulk up. I can promise you, that you will feel stronger, determined, want to push hard, and you will gain muscle BUT lean out. You may not see a difference right away and in the beginning when you start out, but I promise you if you stick with it you will be so unbelievably amazed at the process. I can say that because this picture shows something I have been working on for awhile. My legs have always been something I just never really liked, my thighs were just a little too big and I am starting to get a leg muscle pop. I love the mix of cardio and strength training together, it targets different areas all at once vs. targeting one muscle group.

 

 

 

I will keep saying it....the 21 Day Fix, you do not starve yourself. You are not eating like a rabbit. You are fueling your body and eating actually food. You are not following a diet plan and eating things that you do not like. Read over the book when you receive your package and plan out what you want to eat and when. Each color container has a list of foods to eat from best to not as good for you. Make different recipes, try new things, and if you aren't sure what something would be considered head over to the beachbody message board and type it in. Someone will get back to you and tell you what containers you should be using. It is as simple as that! All the guess work has been completed for you!

 

SIMPLE NUTRITION + SIMPLE EXERCISE = RAPID RESULTS

 

And you are in luck the 21 Day Fix Challenge Pack promotional price has been extended until tonight  at midnight. If you missed getting this program once, you do not want to miss it now, lose those last 10-15 lbs, learn about proper portion control and nutrition, and lean out. The results from my test group are starting to come in and I have never been blown away with results like these for three weeks....IT IS CRAZY!

 

 

Don't miss your chance to make the change. This program is for anyone. For someone who has never worked out a day in their life or for someone who is a fitness guru. This is designed for you! Struggle with what to eat and when to eat. This is designed for you! This is your last chance to sign up and get in my March 10th, Bikini Ready in March Group. Interested? Fill out the challenge application below to be considered!!!

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Welcome To The Team!

I am so very excited to be writing this blog post. Everyday I love waking up, I love going into my back office and checking out where my team is, who is a new member, etc. Beachbody is such an amazing company to work for. You are your own boss, you don't have to sell a darn thing if you don't want to, you get to inspire & help those around you, and you get to be in the best shape of your life.

I knew when I met this lady on Instagram she was something special!!! I mean when you know, you just know....RIGHT?! We talked for a little and I was explaining to her what a challenge group was and what should get expect from it. She was a little iffy at first because she didn't think she was going to succeed at this. And then out of no where she said, "let's do this" I know I have to do it and I want to prove everyone wrong. And from that moment on she hit the ground running.......

Beachbody Coach



I mean this girl is inspiring me every single day. She started off with a BANG and hasn't slowed down since then. I mean this girl has a heart of gold. She is literally gone all morning and well into the evening and still manages to get her workout in, post her pictures, and be the biggest support/cheerleader in our 2014 BIGGEST LOSER CHALLENGE GROUP!!!!!  Her 30 day pictures just amazed me!!!

30 Day P90X3 Transformation

I am so so pleased to welcome Ms. Jeanette Garcia!!!! Lady you are going to do AMAZING things with this business there is no doubt in my mind. So glad to have you on this journey with me and I'm ready to take you to the top!!!!

NEW COACH ALERT



You have not missed your chance to get on my team! I am looking for 5 more people who are MOTIVATED, GOAL DRIVEN, PASSIONATE FOR HELPING OTHERS, AND A TEAM PLAYER. There is no "I" in team. Together we will work together, set up weekly calls, and achieve your big dreams you have for yourself. Because no dream is too BIG. 2014 is our year and we are changing lives, creating financial freedom, and going straight to the TOP!!!!

If you are interested in learning more about this opportunity please feel free to MESSAGE ME or if you would like to be considered to have a spot on my team please fill the Coach Application out below and I will get back to you with instructions on what to do next if you are chosen!

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A Few of my Favorite Things

If you have been following or are a newer reader if you can get anything about my posts I'm all about health and fitness. And that I run monthly challenge groups to hold challengers accountable, give them extra support, & help them reach their health and fitness goals. But I never really talk about "me" outside of Beachbody.

Everyone has a "list" of their favorite things, right?? (don't try to play it like you don't). But we do, let's be honest. So, what are a few of my favorite things.....

1. Michael Kors linked watch:  I found this watch about two years ago and kept putting off buying it. Then, last April I asked for it for my birthday. It in fact was not my birthday gift, BUT my wonderful boyfriend remembered & bought it as my Christmas present this year (totally threw me off , it was in a Marc Jacobs box). 

Michael Kors

2. Blanket from Pottery Barn: There really is nothing fancy about this particular blanket. But we got it as a house warming gift and I just fell in LOVE. It's super comfy & cozy. Plus it is my go-to when it is chilly out.

3. Aveda (smooth infusion) shampoo/conditioner: I'm not sure if anyone saw my FB post a while back about looking for a new product because my hair felt stringy & like I never washed it (and I'm Italian so it HAS to be washed or I look like a grease ball) well a friend suggested going to Aveda & I finally got my butt to the mall. And I am so glad I did, my hair feels like a million bucks.
 

4. Garnier ultimate 3 way cleanser: I also needed a new face wash because my skin was breaking out. Another beauty friend of mine suggested this & I've been using it ever since. You can use it as a cleanser, exfoliating scrub, or a purifying mask (take your pick)

5. Victoria Secret Thermal Jammie's: another Christmas present!! My sister had a gray pair & I've always wanted them, because I end up wearing a t-shirt & sweatpants to bed. I even went as far as asking for footsie pjams (yes, I may be 25 but I'm still a little kid at heart).
 

6. Vanilla Chi Tea: I may just have a slight obsession with this tea. The first time I tried it was with my mom and I was hooked. I'm a tea drinker (now), I always have a cup before bed. It instantly warms me up and relaxes me. It may same silly, but it is one of my must do's on my to-do list. It calms me down and clears my mind.

These are just little things in which make me...well ME! These are my favorites. My go-to's. Thanks for taking time to read a few things I enjoy. I would love to hear some of your favorite things!!!

Thanks for following me!!!

And I hope you always live your life with passion!!! 

 

Week 3: P90X3 - Woman's Weekly Update & Progress

Success

Back at it for another weekly update on my transformation with P90X3. Is anyone else doing this program and loving it?? It was certainly one of those weeks. You know where you have everything planned & then something just comes up and has to get done no matter what. I did my best to stay on track, stick to the meal plan, and one thing I never compromised was my workouts. This is one way I know I am staying on track. Sticking with a plan is the best way to go to not hinder your results, but sometimes you just have to learn to roll with the punches and go with the flow. Life does not always happen perfectly or how you would like it to, but if you are able to adjust your schedule & keep on track as much as you can  that is progress.  Results won't happen over night, so one slip up isn't going to make or break you.

The Classic Version of Week 3:

Monday- Total Synergistics
Tuesday- Agility X
Wednesday- X3 Yoga
Thursday- The Challenge
Friday- CVX
Saturday- The Warrior
Sunday- Rest Day

P90X3 Progress & Updates

I feel like a million bucks after busting out Week 3. It has been the same workout schedule for the first few weeks and I thought I would get bored. But I actually didn't because I found this as a way to challenge myself and each week really push myself in an area I struggled with the week before. There are just some workouts where I can't get my brain to think fast enough to move my feet then I start tripping over myself. Or where I have no balance at all and I spend the whole thirty seconds or minute trying to adjust myself to hold my position. And just by practicing each week, you notice yourself getting stronger, pushing harder, and holding your balance just a little bit longer. How do you measure your progress? Do you measure your progress by the weight loss or the non-scale victories??

It is hard to not get fixated on the scale. We all have this dream of having the perfect body, a flat stomach with six pack abs, we want to see the number on the scale that we have been dreaming about for many months. If you are looking for the ideal number on the scale you may end up being disappointed & think this process is not working. You may also be missing how your clothes are fitting (looser), you are feeling much energized, your skin is clearer, or you are sleeping much better.

I am plan and simple when it comes to meal planning. I like it to be simple and quick with not a lot of planning too it. Every morning is my Chocolate Vegan Shakeology (which even that is the same recipe). 1/2 banana, 1/2 tsbp of natural pb, 1/2 cup of almond milk, water, & ice. Snacks include a complex carb & lean protein: apple & 14 almonds. Lunch is usually grilled chicken salad w/loads of veggies or tuna. Dinner crock-pot meals, soup, etc. I don't count calories, I live by the rule eating clean 80% of the time, with a cheat meal once a week.

Week 3 has come to an end and it is really flying by. Next week starts the transition phase and at the end of the week it will be officially 30 days, which means.....PROGRESS PICTURES!!! WHOOP WHOOP

Looking for support and motivation? Don't have a Beachbody Coach? Contact me for extra accountability, tips, recipes, motivation, & daily support.

Have an awesome week!!!

BIGGEST LOSER CHALLENGE...CASH PRIZE

THE NEW YEAR IS HERE!!!!! AND I'M SO EXCITED TO ANNOUNCE MY NEXT CHALLENGE GROUP OPENING UP!!! 

BIGGEST LOSER CHALLENGE !

LOSE WEIGHT = WIN MONEY

              

        

**the more people who join/order = the BIGGER cash prize someone can receive!!!!

LOSE WEIGHT & WIN MONEY = A WIN WIN!!!!

THE BIGGEST/BEST TRANSFORMATION WILL WIN!!!!

If you missed the deets don't worry there will be another challenge. I'm not sure if it will be for cash BUT there will be a prize!! 

ANYWAYS....

I hope you all will listen to me ramble for just a second. Because I need to brag about my current challengers in the group!!! Un FLIPPIN' believable. These challengers are taking this by storm and they are one determined group to win this money. It is only day 4 and the energy level of excitement is through the roof. They shared their goals on day one and they are not stopping. They are taking it all in on the information we are providing them and stepping out of their comfort zone. And too be honest, I'm not sure if they remember there is a cash prize.

 Because this group is acting like they have known each other forever. When in fact, they are all over the states. But how cool is that, not only are they creating a healthy lifestyle for themselves, they are creating friendships. And a BONUS...someone posted just this morning she already lost 5 lbs. I'm shocked, impressed, & truly truly inspired by this group!!!  

If you would like more information on my next challenge group and would like to discuss a fitness program you can email me: alyssayourish@gmail.com or connect with me on Facebook up above. 

**why not take a chance?? What do you have to lose??**