Imagine Moore

BELIEVE IN YOURSELF!


Do you believe you aren't at your full potential.
Do you feel like there is something MORE out there.
Do you have fears and doubt yourself.
Are you unhappy  in your current situation or you know that there is something else out there, but you don't know where to start & how to get there.

If this is you I am inviting you to this Seminar March 21st. I first hand had experience with Nichelle and she has forever changed my life!! She has made a huge impact in my life!


This will be one AMAZING seminar!!!!!


All the information is listed above. Get your tickets before it sells out! You can register at www.imaginemooreconsulting.com


HOPE TO SEE YOU THERE!!!!

What is an Accountability Group?

 

What is an accountability group? How does it help you reach your fitness goals?

 

Have you ever started your weight loss journey and after two weeks decided it was either too hard or you didn't see the results quick enough so you gave up? Maybe no one supported you in your journey? You didn't like the workout program?

 

This was all me at one point until I heard about a challenge group & just invited myself to be in one...best decision to the day ever made!!

 

What is an accountability group? this is a group that is done online in a closed facebook group. or we could have a local meeting place if people were closer.

 

Why is it done online? it is easiest to run them online that way everyone is able to join and you do not have to be from a specific city/state.

 

Who can join these groups? anyone is able to join the groups. you just have to want to change your current situation and be ready to be surrounded by a group of amazing people.

 

Why join? like I said before have you tried to workout and then two weeks into it you just gave up? maybe you weren't sure where you start? if this is you, the support group is full of individuals who are where you are & with a group for all of us together we push each other to reach our goals and NOT give up.

 

Where is the done? this accountability is all done online, but the workouts are done in the comfort of your own home! 

 

What will you get? every morning I will post a small assignment or video that will last no more than 5 minutes. A tip to get you through the day, recipes, things that have helped me stay on track, meal plans, meal prepping, etc. I mean this is only half the stuff...every group is different and I tend to make my posts on what everyone has questions on, what they are struggling with.

 

An Accountability group is just another way for us all to stay on track. Because let's be honest.....we just can't do it by ourselves!!! There are times where we get frustrated, we aren't seeing the results we want so quickly, maybe we are struggling with our meal plan. When we struggle by ourselves we tend to let the negatives come into play. But when we are in an accountability group you have people cheering you on. Asking where you are if you do not show up daily posting all about your day. When you go to reach for that cookie a light bulb goes off and you think about the group and you put the cookie down. And if you don't put the cookie down and decide to eat it, you are in the group posting about it and everyone is saying okay, and giving you tips to swap it out next time and saying you can do anything & everything!

 

It is a safe place for everyone to come that have a weight loss goal! I remember when I started I was so scared. I did not know what anyone was going to think of me. Were they going to judge me? Was I going to be accepted?

 

 Guess what?!

 

No one knows about this group except, you, the other challengers in the group, myself  (as your coach), and then anyone you tell. This group is totally secret and everyone in the group is there for one of the same reasons. That is to get healthy and start a new journey.  Everyone may have a different end results and a different goal in mind, but we are ALL in this together. We all cheer each other on, we all are here to inspire. I may be the coach, but this is YOUR group. Tell everyone in the group what is working for you, shout yourself out for how much weight you have lost, your non scale victories, anything you want! Make the group fun, exciting, and most importantly BE YOU!!!!


Do you have more questions about accountability groups? Do you want to know when my next one is? Feel free to email me : alyssayourish@gmail.com and I will answer you back within 24 hours.

If you are ready to sign up and start your healthy journey TODAY, please take a moment to fill out the application listed below!

Fill out my online form.

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Getting Comfortable = Worst Thing You Can Do

How many of us have hit a goal; whatever it may be and we it hit? We get so excited and happy that we worked hard and we achieved it. We want to be proud and brag to everyone around. First, if you have hit your goal...Congratulations! You earned it and you should be proud. But what happens when we do hit this goal, we start to slowly back off & give ourselves some slack. And before you know it we are just getting to comfortable.

 

You don't want to get too comfortable and let your results go. What determines our success and the results we get....YOU are. You are in control of how hard you push yourself and work. The food choices you make. And if you will hinder your results. You have the choice to decide what goal you want to hit, and when you want to hit it by.

 

Once you see results, I always tell my challengers to celebrate, but celebrate in a way without food. Go buy a new workout outfit, get a maincure/pedicure (for the girls), treat yourself to a massage, plan a trip...anything you want it to be.

 

But the more you stay comfortable with your results and where you are now, the more you are hurting yourself. You will not change yourself & you will have to start all over. One bad week can ruin all your hard work.

 

 

Set a goal and make it public. Never stop pushing yourself. Find a success partner who will push you to meet your goals. Surround yourself with positive uplifting people. It is so easy to get comfortable and stay inside your comfort zone, but if you stop stepping outside of your comfort zone you are never going to go. You are going to become content with where you are and not push harder to your ability. You should never stop dreaming and setting goals.

 

 

 

STEP OUTSIDE YOUR COMFORT ZONE! Look to dream bigger. Do not get comfortable. For awhile there I was staying inside of my comfort zone. I stopped reading my personal development which ultimately effected how I thought about every second through out the day. You hit a goal and you slack, you have a piece of candy (here & there), you start picking at food (when you know you shouldn't), maybe slack off in your workouts, or in your business have you stopped asking people to join your team/challenges? You live and you learn, but you have to remember this is your life and you are in control. No one can do it for you, you have to wait it bad enough to get it!!!

 

 

Recap of February

Let's take a minute and recap...it is a new month. A time to set new goals, wipe the slate clean, and accomplish something major this March. But not before we just sit down and talk about February.

During the beginning of the new month I always like to sit down and see where I need to improve, what good happened, how I met my goals, etc. (I know we are already a week into March) I'm a bit behind but it is better late than never right?

So, February was HUGE in the Beachbody world. Seriously just out of this world and I don't even know where to start. First we kicked it off with the Beachbody Cup Challenge. This is meant to push you out of your comfort zone and build your business. You pair up with four other coaches of your choice, come up with a team name, and for the entire month you put your head down and get to work.

 Here was my team :

I never really knew any of these women before we started, but I am so glad they asked me to join their team. You have no choice but to get to know your teammates (if you don't know them already) because for the cup you are working so closely with each other. You need to know what motivates, drives them and brainstorm together. And although you are growing your business you are there to always cheer on and support your team members. I loved every moment working with these ladies, we totally stepped out of our comfort zone and crushed our goals we had set for ourselves. Way to go ladies!!! Can't wait to see what this month brings us! On top of the team cup myself and other ladies paired up together and decided to donate $5 per every success club point to the American Heart Association. I ended the month with 25 success club points so, me personally I donated $125 and I am so glad I have been able to give back & help out in any way that I can.  

Next up the newest Beachbody program hit the shelves on February 3rd. The 21 Day Fix by Autumn Calabrese.

This program is designed for anyone. Someone who has not worked out in a while to the fitness guru. The moves are simple exercise, but with added weights. And if you need modifications you can always use one . I can not say more than good things about this program. You have to figure out nothing but your calorie intake or what you will have for the weeks. Figure out your calories and then you follow the chart on how color containers you are allowed to have for each day. If it fits into the containers you can eat it, if it does not it is not allowed. Plain and simple. Portion control is the #1 reason why people can not lose weight. This is not a starvation diet, you are eating real food just not as much as you are used to. This launched the first week in February and they literally SOLD out in an 8 hour day what they thought they would do in a week. I think Beachbody really nailed it on the head with this program. And it is still on pre-order, this program is really a game changer and for anyone who is looking for those rapid results in a short period of time.

Lastly, I am so excited to say that my team is starting to take off . My team is growing and people are ready to make a difference around the world. Introducing my team :

Let me just begin to say you can be on my team and we can be miles away. Our team is focused all through social media. We are dreamers, believers, part of the Air Force, moms, daughters, full time workers, students, wives girlfriends, and the list continues to go on. We may be all different individuals, but we all have one go in mind. And that is simple, we want to help end the trend of obesity & help as many people as we can reach their help and fitness goals. Each one of my coaches has a different reasoning for signing up, and that is what I love about my team. We are all different, but we strive to make ourselves better and each other better. We are all in this together & help each other grow & bounce ideas off of each other. We want to help each challenger reach their goals they set for themselves right from the very beginning. We are not personal trainers or nutrition experts. We are just your normal everyday people who have dreams & goals. We are fun, positive, uplifting people who love health & fitness. I don't "coach" people for the money, I truly joined as a coach to help as many people as I could achieve their goals. I have a passion & a drive to touch many lives and this is how each one of these special ladies came into my life. This opportunity has allowed me to work on my own health & fitness transformation. I have been able to kick my stomach problems to the curb. I have never had so much natural energy. I feel comfortable about myself & I am not always worrying about how I look or what people think. The people you surround yourself with on a daily basis is uplifting and they make you want to be a better person. Have a positive mindset and really allows you to view life differently and you can achieve anything you want too. My life has completely changed and have never felt more blessed than this. I can only begin to tell you my journey. We are looking to expand our team and add new members to it. 

You do not have to go at this alone. You won't sign up and be expected to learn everything by yourself and no help. I will mentor you one on one in my next Coach Basics Group giving you all the training and tools I received from TOP coaches. This is your business; however you want to work this I am here to guide you and give you new ideas. 

I am looking for people who are passionate about helping others and love working on their health & fitness. I want people who are outgoing and fun. Up for new ideas and working together as a team. This may be YOUR business but we all succeed TOGETHER. Are you goal-driven, looking for something more, and want to find your passion in life. Are you meant for something more? Do you want to inspire those around you? If you are answering YES, to ANY of these questions I want YOU on my TEAM! I am looking to add five more people at this time.  If you are interested please take a moment to fill out the application listed below.

Applications MUST be filled out and turned in by March 16th. At that time I will review all applicants and interview you for the process. **please note if you turn this in after the deadline you will have to wait until my next coach basics group to start**

Any questions please send me an e-mail : alyssayourish@gmail.com

Fill out my online form.

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New Coach ShoutOut

I just want to stop a take a moment to recognize someone new has decided to take a leap of faith and join my team. This lady and I met on Instagram. Who would have ever thought this little social media tool could connect people all around the world, just by posting pictures.

We first started talking because she was first interested in my February 10th Challenge Group. We started discussing fitness programs based on her needs and what she wanted to accomplish. Next, was finding her why and what was it that made her decide to reach out to me. She started to tell me about herself and what she did. Then, she got to talking about how she most recently passed her exam and received her certification to teach professionally. I brought up the coaching opportunity and here we are now. She is determined and one dedicated individual. She is ready to not only transform her life, but transform the lives around her!!!!

 

Everyone please help me in welcoming Sadia Arshad to my team!!!!!!!!!

 

 

 

 

 

I am so excited you have decided to start with journey and put your trust in me. I can't wait for you to begin and start crushing your goals! WELCOME TO THE TEAM GIRL!!!!

 

 

 

It all start with a decision to try. A decision to take a leap of faith and do something that you have always wanted to do & maybe even scares you a little. They always say, if your dreams don't scare you...they just aren't BIG enough. Are you ready? Want to see if this is something for you? Check out the webinar a TOP coach did on what Beachbody is all about

 

Coach Webinar

 

AND APPLY NOW TO BE ON MY TEAM!!!!!!

 

 

 

 

Fill out my online form.

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