21 Day Fix Success Story

I just have to give a quick shout out to my girl/fellow coach Haley. I first met her friend through Instagram she joined & said her roommate may be interested. Haley emailed me a few days later and the journey began. At the time she was working out to Focus T-25 abs said she wanted finish it all the way through and the do the 21 day fix. So that's what we did.

 And let me tell you from day one I knew this girl was going to be a rockstar and she totally KILLED it in the challenge group. Not only did she get herself motivated, but she was a huge motivator to all the other girls in the group. She was engaged daily, keep the group fun/exciting, and really cheered the girls on when they felt like they were struggling.

So, when she sent me her results in just three weeks I had to share her results & what she thought out the whole process. 

Congrats girly!!! In so proud of you! You are proof that this system works & with hard work/dedication you can see the results!!!

Haley: Here are my before/after pics! I decided to use my new bathing suit as my modeling outfit hehe I started the program at 135.7lbs and ended at 128.0! I lost 7.7 lbs :D Inches I started at 165.2 in. and ended at 155.6 inches, I lost 9.6 in. :) I feel amazing. and I learned so much about how much what you are eating really affects your progress. I am in love with this program and I am definitely going to repeat it in a couple weeks. In the mean time I will continue to eat clean best and I can, I am still using my containers to get portion sizes. ;) I think I was stuck at a plateau when I was doing T25 and what I really needed was this eating plan. It just made everything so simple and easy (and delicious). I can't say enough about this program. Thank you for all of your help and inspiration through these past 21 days :) :)

 

1. Describe yourself before the 21 day fix? I thought I was happy with were I was fitness wise. I had just completed T25 which I liked a lot but I noticed after the first month or so I had hit a plateau with my results. Nothing was really changing, I was fine with where I was, but I was not at my goal. I assumed I would just continue on to another program and the results I wanted would come eventually? I also thought I was making decent choices food wise and that I was doing well enough.

2. What made you decide to sign up for the challenge? I had seen some other people's results which was intriguing. But I also really wanted to see what this whole eating plan was about. I wanted to see if the way I was eating was really impacting my progress, so I decided to give it a shot.

3. What were you expecting at the end of the 3 weeks? I was expecting to see some sort of change in my body, I wasn't sure how much or how little but I was hopeful. A small part of me was also expecting to be hungry haha I thought at the end of the 3 weeks I might be starving and just stuff my face with everything (that didn't happen thank god!)

4. How did you feel after week 1? At the end of week 1 I was feeling pretty accomplished. It went by quite fast and I LOVED having my food already prepared where I can just grab it or pack my lunch box and head to school for the day! I was also sore (in a good way!) I was a bit tired but after a good nights sleep over the weekend and yoga on Sunday I felt rejuvinated and ready to see what week 2 would bring.

5.Was this program anything like you expected? Yes and no. Yes in that it gave me results and helped me to understand what proper nutrition REALLY is and how much it does affect your progress. No, in that I thought I would be hungry. Those containers look so small, but it is a lot of food. I was hungry the first day or two but my body adjusted and I am so happy I didn't cave in and have an extra snack :)

6. What were you first thoughts on this program? My first thoughts were that it sounded so simple. Something I could do with my busy schedule. I was a little intimidated to have to prep my entire meals for a week at first (it got easier as I went on). Also, the fact that the workouts were only about 30 min each sounded perfect.

7. If you could give advice to others considering it what would you say? It is so worth it! I think this is the best program I have completed. Don't get me wrong I love the other Beachbody programs, but this one really simplified the whole eating and nutrition part. It also helped me break alot of bad food habits I had. If that is something you struggle with or are curious about, definitely try it. I have finished the program and I am still using my containers and making choices that reflect what I learned while doing the program. The results are addictive. Stick it out and you won't regret it.

Interested in learning more about the 21 day fix or what a beachbody challenge group is? Ready to join my next one? Please take a moment to fill out the application below and I will get back to you as soon as possible! If you have questions feel free to e-mail me: alyssayourish@gmail.com

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Why You Should Have a Beachbody Coach

 

Let me first just start off by saying although I am a health and fitness coach, I am no where near a fitness expert/nutritionist. I am not perfect and I have my flaws. I may workout every single day & motivate others too. And I am not going to lie, I do enjoy a piece of pizza, or sliver of cheesecake every now and again. While I practice what I preach, I use the 80-20 rule. 80% of the time I am eating clean & the other 20% I am enjoying in a little sweet treat.

Are you one of those people who spends hours at the gym, tries every diet/diet pills, liquid diets, every workout tape known to man kind from the store, and it just DIDN'T WORK?? Yep, that was me, I have tried everything in the books because I was desperate and it just didn't get me anywhere. How is it possible. Look at the girl on the left...this was ME two years ago someone I don't even recognize her. The picture on the right is me, CURRENT...look at the difference. I may not be at my weight loss goal yet, but I started my journey because of one person, MY COACH.

 

Which brings us to this point....why YOU should have a beachbody coach.

 

• Can you say FREE: no way in any shape or form am I telling you I am an expert. But I am free and I give my advice on what has worked for me. I am also here to help as many people as I can get healthy, lose weight, feel confident, and reach their goals they are looking to accomplish. Follow the workout schedule, eat clean, and check into an accountability group daily and you are GOLDEN! You do not have to guess what you are doing. Don't second guess yourself, give yourself a chance because you deserve it. Every commercial & transformation you have seen is real..why? Because there is no secret, there is nothing that someone is keeping from you. All you have to do is start and get going. Here is a little more information about me & my story .

 

 

• Motivation NO matter what: What is the first thing you do when you receive a new workout program or you head into the workout section at target...WHERE DO I BEGIN?? There are so many workout DVDs to choose from & workout/nutrition guides (if using a beachbody program), it can get overwhelming that you just don't even continue. No need to panic, I will help you. There will be one week called "pre-season" where you get prepped, ready, and ask a TON of questions so you are ready to push play & set yourself up for success on day number one!! This is a new lifestyle for you, this is no fad diet, no magic pills. We are here to change your life for good and FOREVER! You need food to fuel your body, but you need the right food. There is a difference & we will learn the difference.

• Everyone needs accountability: So you keep reading "challenge group." What exactly is it?? It is a closed online support group which is all done through Facebook. Don't have a facebook..I can email you or text you each day to make sure you are getting the daily motivation. The only thing is the online group really allows you to connect with other group members and be in group discussions, share your struggles, and much more. We all have different goals, but we are all here to achieve a fitness goal we have in mind...TOGETHER. With the help of me (your coach) I will post each day with small mini assignments (which take no more than 5 minutes), share my tips, what has worked for me, recipes, feedback, and whatever else you would like to touch on.
  

I can not guarantee you the results you want. I want not do the work for you. But I can give you the tools to succeed. I can support you every step of the way. I can pick you up when you are struggling. I can say that you will meet some of your best friends in this group. You will feel better about starting. This is YOUR fitness journey, I am just along for the ride!

 

 

You are still allowed to have an occasional cheat meal from time to time. HEY, we are all human and sometimes we just need to indulge a little. Don't deprive yourself of anything, because then you will make yourself miserable and we don't want that. You want to enjoy this journey, you want to have fun, and you want to be able to fit this into your life.

 

If you have any questions about my next upcoming challenge group please don't hesitate to reach out to me. 

 

If you are ready to jump right in and join the next one, please fill out the challenge application below: I look forward to talking with you and helping you start your fitness journey.  

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21 Day Fix Challenger Success Story

I just have to take a moment and give a special shout out to a girl who I originally met through Instagram. We were following each other and started talking back & forth. We found out that we actually did not live too far away...... We began to discuss my upcoming challenge group (mind you this was months ago).  She already have T25 and a small sample back of Shakeology but never joined a challenge group.

Now, to the beginning of March she was really interested in joining my Bikini Ready in March Group. This was strictly a group for the 21 Day Fix. A fellow coach and myself were teaming up to co-run a test group where we also would be doing the fix with our challengers the first time around. This is when Lisa committed to joining and never looked back! She actually started before the group did because she received everything she needed to get started.

So NOW, Lisa is in the spotlight and I asked her if I could feature her on my blog and share her success with others, give her input, and maybe give words of encouragement for the next person : here were her responses.......

1. Describe yourself before this challenge :  Before this challenge, I was miserable with myself. All of my clothes were too tight, I hated getting dressed everyday because I never knew what I was going to wear in order to hide my body. Every day on the way home from work (at 3 p.m.), it was all I could do to keep my eyes open until I could get to my couch. Once I successfully made it home, I would lay down and sleep from 4-6, get up and make dinner (nothing healthy) and go straight to bed. I had no energy and I dreaded even getting up every day.

2. What was it that made you interested for this challenge : I knew I was so miserable with myself and that I needed something to help me with accountability. I started T25 in July and stuck with it through October. However, once summer was gone and I no longer had to look at myself in a bathing suit (and I was losing my tan), I progressively stopped working out and quit paying attention to what I was eating. It took a while for me to be totally uncomfortable with myself (around the middle/end of January). Back in October, I was really good with making up excuses as to why I couldn't work out. It started with hurting my back, then I was on steroids for a rash and that was when I really started eating anything that came my way!  

3. What got you to commit : I am not even sure how I met my beachbody coach to be honest. I already had a coach (in Colorado) from ordering my T25. I think we originally met on Instagram and then I started following her on other media, including her blog. Alyssa helped me get motivated, even though I was following her for a while before I joined a challenge group. I joined because I knew I needed something/someone to help me be accountable.

4. What were you expecting out of this challenge : I was expecting to become HEALTHIER in general from this challenge. I wanted to create a habit of portion control and working out. More importantly, I wanted to be consistent when working out. My ultimate goal was to get to the point where I had more energy and felt better about myself.

5. Describe how you felt on day one : On day one, I was EXCITED to start. I was supposed to start on a Monday (that was my goal) and my challenge pack came the Thursday before. I was so excited that I actually started on a Saturday. I went to the grocery store that morning and began prepping for the week on that day. I also worked out for the first time that day and felt amazing after the workout. I woke up on Sunday sore, but ready to go again. I felt great already on that first weekend.

6. How did you feel after one week : After one week, I was continuing to feel better about myself. I had lost a little over five lbs and was already seeing a difference in my body. I had a small set back in the middle of the first week because I got rear-ended and missed two days of workouts. IN THE PAST, this kind of thing would have caused me to stop workouts completely, but I was able to jump right back in and then the guilt subsided because I knew I wasn’t going to let myself give up. However, at this point, I did give up attempting to be “alcohol free”. This just made me work out harder (knowing that I was altering the program for myself).

7. What are three things you learned about yourself during it all : I learned that I could persevere and keep going if I just put my mind to it. It also helped to see everyone else having results in the challenge group. Once my clothes started to fit better (and now are to the point where they are loose), I knew I could keep motivating myself to keep it up.

8. What did you like about the challenge : I really like the workouts in the challenge. I enjoy that they are 30 minutes and I actually ENJOY the exercises. They make you work hard enough to be shaky and sore, along with help you work up a good sweat. However, I do not DREAD pushing play like I used to with Insanity.

9. Would you join another group : I would like to join another challenge in the near future. I would like to do something different when I am completed with the next round of 21 day fix.

10. What is your next step : At this point, I am continuing with the fix until I go to Jamaica on the 18th of this month. I no longer use my containers, and I am not AS STRICT with myself, I do have cheat meals here and there. However, I really have created a “habit” and I do not eat sweets or salty treats. I drink ONLY shakeology and water, I do not eat white bread or anything similar to that in the “carb” category for the MOST part. My first cheat meal was last Thursday when I went to my favorite Italian restaurant to celebrate my uncle’s birthday. I ALWAYS get the regular sized order of Rigatoni with meatballs. (I end up eating it for FOUR meals, that is how huge it is). Instead, I got a 6oz filet and a SIDE of pasta and green beans. I ate ½ of everything and did NOT stuff myself. I did get an Italian dressing, but I refused to eat the croutons. Therefore, I know I have created a new habit for myself. When I “indulge”, I do not go all out, I still make sacrifices so that I am not TOTALLY cheating!

11. If you could give advice to anyone who is considering joining, what would you say : My advice would be to START! Once you start, it is easy to continue. Stop making excuses, they don’t burn calories!! It doesn't get easier, you just get better!! Also, if you want something you never had, you have to do things you've never done!!!

Girl I am so proud of your hard work and dedication!!! You set a goal for yourself and there was no way you were giving up! You had set backs, but pushed through when you could. You did NOT give up and I was so lucky to have you apart of this group. You were not only determined for yourself but those who were also in the challenge group. You were a huge cheerleader to all, MYSELF included!!! Can't wait to see what is in store for you next!!!

If you have been putting off getting started on your own health & fitness journey and you are ready to stop making excuses feel free to message me to see when my next challenge group will be. If you are ready DON'T wait! I am here to help you. You could be my next featured success story!! Don't sit there feeling angry or upset because you don't know where to start, trust me it is not a good feeling and I HAVE BEEN THERE! Reach out to me because I want you to succeed and feel your best. Remember, summer is just around the bend...are you ready? Are you going to be rocking your swim suit or hiding underneath the cover-up?

If you are ready please complete the challenge application below and once I review it I will e-mail you back with all the details!

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Week 3 : 21 Day Fix Update and Progress

 

It takes 21 days to create a habit. Twenty-one days to make it part of your daily routine, your lifestyle, something you don't even have to think about. But if think of all the reasons why you can't do it. You don't have enough time. Your too busy. You are to tired and can't get up early before work or have to get things ready for the next day when you get home from work. Then you are truly making excuses and believing all the negativity.

 

STOP THE NEGATIVE TALK!

 

The only thing you need to listen to is the belief in yourself. If this is something you want to do, if you are ready to make the change. That is the only voice you need to listen to. Take that step believe in yourself and the rest will fall into place.

 

 

No matter what if you want the results you have to put in the work. The program is seven days a week but only thirty minute workouts. You have the time, you must schedule it in. NO EXCUSES. The third week you are given the option to do double up days to get max results. You don't have to it is totally your call. Here is what the schedule looks like for double days:

 

Day 15- Total Body Cardio Fix & Pilates Fix

Day 16- Upper Fix & Cardio Fix

Day 17- Lower Fix & 10-minute Fix for the Abs

Day 18- Pilates Fix & Total Body Cardio Fix

Day 19- Cardio Fix & Upper Fix

Day 20- Dirty 30 & Pilates Fix

Day 21- Yoga Fix

 

I started out with double days because I wanted to challenge myself a little bit. Honestly, I made it to Wednesday. I was spreading the workouts out...one in the morning before work and the other right when I got home. I was so so very hungry come night time doing doubles. I felt like I was working too hard and pushing myself to the extreme, so I stopped. You have to do what is right for you and listen to your body. But if you are going to do the doubles, I would highly suggest adding an extra protein into your meal plan. You will need it or you will just burn yourself out.

 

 

I used to hate lifting weights because I was always under the impression that girls who lift heavy will bulk up and look way out of proportion, but not the case. Ladies, lift weights if you have been putting it off for that one simple reason. You are not going to bulk up. I can promise you, that you will feel stronger, determined, want to push hard, and you will gain muscle BUT lean out. You may not see a difference right away and in the beginning when you start out, but I promise you if you stick with it you will be so unbelievably amazed at the process. I can say that because this picture shows something I have been working on for awhile. My legs have always been something I just never really liked, my thighs were just a little too big and I am starting to get a leg muscle pop. I love the mix of cardio and strength training together, it targets different areas all at once vs. targeting one muscle group.

 

 

 

I will keep saying it....the 21 Day Fix, you do not starve yourself. You are not eating like a rabbit. You are fueling your body and eating actually food. You are not following a diet plan and eating things that you do not like. Read over the book when you receive your package and plan out what you want to eat and when. Each color container has a list of foods to eat from best to not as good for you. Make different recipes, try new things, and if you aren't sure what something would be considered head over to the beachbody message board and type it in. Someone will get back to you and tell you what containers you should be using. It is as simple as that! All the guess work has been completed for you!

 

SIMPLE NUTRITION + SIMPLE EXERCISE = RAPID RESULTS

 

And you are in luck the 21 Day Fix Challenge Pack promotional price has been extended until tonight  at midnight. If you missed getting this program once, you do not want to miss it now, lose those last 10-15 lbs, learn about proper portion control and nutrition, and lean out. The results from my test group are starting to come in and I have never been blown away with results like these for three weeks....IT IS CRAZY!

 

 

Don't miss your chance to make the change. This program is for anyone. For someone who has never worked out a day in their life or for someone who is a fitness guru. This is designed for you! Struggle with what to eat and when to eat. This is designed for you! This is your last chance to sign up and get in my March 10th, Bikini Ready in March Group. Interested? Fill out the challenge application below to be considered!!!

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BIGGEST LOSER CHALLENGE...CASH PRIZE

THE NEW YEAR IS HERE!!!!! AND I'M SO EXCITED TO ANNOUNCE MY NEXT CHALLENGE GROUP OPENING UP!!! 

BIGGEST LOSER CHALLENGE !

LOSE WEIGHT = WIN MONEY

              

        

**the more people who join/order = the BIGGER cash prize someone can receive!!!!

LOSE WEIGHT & WIN MONEY = A WIN WIN!!!!

THE BIGGEST/BEST TRANSFORMATION WILL WIN!!!!

If you missed the deets don't worry there will be another challenge. I'm not sure if it will be for cash BUT there will be a prize!! 

ANYWAYS....

I hope you all will listen to me ramble for just a second. Because I need to brag about my current challengers in the group!!! Un FLIPPIN' believable. These challengers are taking this by storm and they are one determined group to win this money. It is only day 4 and the energy level of excitement is through the roof. They shared their goals on day one and they are not stopping. They are taking it all in on the information we are providing them and stepping out of their comfort zone. And too be honest, I'm not sure if they remember there is a cash prize.

 Because this group is acting like they have known each other forever. When in fact, they are all over the states. But how cool is that, not only are they creating a healthy lifestyle for themselves, they are creating friendships. And a BONUS...someone posted just this morning she already lost 5 lbs. I'm shocked, impressed, & truly truly inspired by this group!!!  

If you would like more information on my next challenge group and would like to discuss a fitness program you can email me: alyssayourish@gmail.com or connect with me on Facebook up above. 

**why not take a chance?? What do you have to lose??**

                    

All You Need Is A Little P90X3

Merry Christmas. Merry Christmas. Merry Christmas. TO YOU! It's time for celebration, cheer, and good time with family and friends. But let's face it the holidays are probably the hardest if you are trying to lose weight. If you love working out and eating clean 80% of the time there are still those holiday goodie temptations. Even if you come up with a game plan for the holidays, sometimes it is really hard to stick with it. You don't want to throw away your hard work, but the snickerdoodles just keep staring at you. To be honest, it's okay to have a treat and enjoy, it is your choice and you should enjoy the holidays. Don't make yourself miserable debating on having a cookie or not.

P90X3: 30 minutes a day

I am so excited I bought myself an EARLY Christmas present! Yes, ME! I bought myself something and that usually never happens. I love giving to the ones I love. But I decided to give myself a little something this Christmas go-around. P90X3 the newest workout from Mr. Tony Horton himself!! Now, this may turn you off a little if anyone has or has tried the original P90X. You all no the workouts are at least an hour long (maybe longer) but really who has an hour for a workout? I tried it for about a month and quit. Yes, I quit for a few reasons. 1. Tony Horton just couldn't keep my attention. 2. I love to lift weights but, it was just too slow for me. 3. I didn't have time for hour long workouts. I work early so for me to have enough time to get my workout in and get ready for work before leaving, this would require me to get up at 3:30am. I was exhausting myself and I wasn't even enjoying my workout. Can you honestly tell me you can take an hour out of your day to workout?  It's hard. Life gets in the way, we have everyday normal errands to run, a house to clean, chores to get done, and the list goes on and on.

 

Well ladies and gents it is finally here!!!! And I have to tell you every single minute and hour for days I was tracking when it would get here. I was loving T-25; getting a workout in with the results I wanted in twenty-five minutes, but I needed a change up. I was like a little kid on Christmas Eve when it got here. I purposly slept in and skipped my workout in the am, so I could come home from work and try this bad boy out. T-25 was great...fast extreme cardio but there was not many weight lifting exercises. I was definatly loosing my muscle strength and muscles.

 

SO WHAT'S THE DEAL??

 

P90X3 is offically P90X cut in HALF. Thirty minutes a day for six days a week. You have no excuses now not to get a good workout in.

 

 

The base kit includes 16 workouts so you are never going to get bored.Everything from cardio to strength, pilates, yoga and MMX there is something for everyone!  You may think P90X is a little extreme for you, but there is a modifier which will help you throughout the program. And even the modifier will still help you get great results.

What is it that you get?? Well, the P90X3 challenge pack is on sale the whole month of December if purchased through me. You will get me as your coach, receive an exclusive p90x3 baseball cap, free shipping, and a chance to win $500 for submitting your before & after photos. 

You can now purchase P90x3 challenge pack for intro price of $180. After December 31st it will go up to a retail price of $205. You are going to get the full 90 day program, the nutrition guide, schedule of workouts, program guide, shakeology, a free 30 day trial of the club membership, free shipping, and the discounted price!!! 

Or is you don't wantShakeology and don't think it's a good fit for you , just the program of $119 plus shipping & handling. 

You have a few days to get your own p90x3 before the price goes up! If you are interested send me and email: alyssayourish@gmail.com and in the subject line put p90x3 information (lately thigs have been going in the spam folder, and I want to make sure I  am getting them!) you officially have one week!!! 

HAPPY HOLIDAYS!!  

 

A Time To Give Thanks And Give Back!!!!

Will you help give back to America??

Every month Beachbody always have a promotion for a challenge pack that they put on sale. But I have to say this month by far takes the cake for BEST PROMO EVER!!!! We as a business really focus on paying it forward to others with helping them reach their health and fitness goals, but now we also are giving back to those in need.

This is straight from the CEO himself:

This month, we’ll be working with the nonprofit organization Feeding America and have created an opportunity to give back through our “Give and Receive” November focus.

Here’s how it works:

“Give”: For every Success Club point you generate in November, Beachbody, LLC will give $10 to Feeding America. That equates to a $10 donation for every Shakeology® HD order and $20 for every Challenge Pack sold!

There is no limit to the amount Beachbody will donate and we’ve promised a minimum of $250,000 with a goal of $500,000. I'd love it to be a million or two.

And you'll love this: Each $1 contributed will pay to distribute 9 meals to the needy - including kids and the elderly. So if we want to make this a Thanksgiving with real meaning, we have work to do now.

Because every Success Club Point this month is helping provide 90 meals to people in need. That. Is. Huge.

What's in it for you besides the feel good of giving? How's this:

“Receive”: New & existing Customers and new Coaches who buy ANY Challenge Pack in the month of November will receive a $20 coupon to apply to a future purchase. PLUS, Coaches who achieve Success Club 5 or 10 will receive a $10 coupon for every Challenge pack sold – up to a max of $100. (Sounds like a good way to pay for your P90X3 doesn't it?)

"Give & Receive". Love it.

To keep you informed of how we are tracking and what YOUR contribution is to this meaningful drive we'll be posting this thermometer which tracks total Success Club Points together with the number of meals provided.

I told you this was by far the best promotion Beachbody is doing for everyone. I am so blessed to work for a company who's main priority is helping others and giving back. This is such a rewarding job, that I wouldn't even consider this "work". Let's give back and PAY IT FORWARD!!! Giving a gift of health for yourself and giving back to those in need! Sounds like an awesome way to pay it forward this holiday season. So blessed! Ask me for more information on getting involved!!!!!

 

Tis the season to be blessed, grateful, and thankful!!

Hot September Deal

So another month has come and is gone already can you believe it?Summertime is over (insert sad face) , even though it wasn't the best summer weather wise. It's time to pack up the swimsuits, shorts, & tanks- cover up the pool and put away the summer furniture til next year. Which only means it is time to pull out the sweatpants, hoodies, scarves, and boots. Because before we know it the cold weather will be soon approaching. But just because you don't have to sport you bikini bod anymore does that mean you put it on hold?? 

Summer, Sunshine, Waves, Beach

NO! This just means you have some more time to get in tip top shape for next time around! This isn't just a fad diet and your health shouldn't be hung up in storage too. This is a lifestyle change with no diet required. Just a little clean eating, workout program, and an accountability group. NO GYM REQUIRED! I have something even better. What about a home gym class brought to you? Something that is fun, upbeat, keeps you engaged, dance workout to work those stubborn abs, sculpt & tone, while losing weight? What is I told you that you could get this deal TIMES TWO!?!!

Beachbody has been throwing out some pretty sweet monthly deals. And since holidays will be fast approaching and everyone is starting to save that money they wanted to offer an affordable program that meets your needs EXACTLY! 

LOVE when Beachbody not only provides you with programs, but the challenge pack. A challenge pack includes your entire fitness program, 30 day supply of Shakeology (flavor of your choice), free shipping, a discounted price, and support from a coach and others who are working from home as well. 

**you also get an EXCLUSIVE spot in my challenge group- September 23rd. If you want the extra motivation & support you will be added into my online closed Facebook group.**

Alright, alright so what's the deal already? 

Shaun T's Dance Party!! Not only do you get one full workout program but you get two. 

1. Hip Hop Abs-  want to sculpt flat, sexy abs while dancing and having fun. Use Shaun T's targeted training technique "Tilt, Tuck, & Tighten", you engage your upper abs, middle abs, lower abs and obliques, carving six-pack abs while fat melts off the body. BEST PART: No sit-up or crunches!!

2. Rockin' Body-  a dance party in your own house with workouts set to your favorite hits so you can move and groove to shed the pounds. You get a demonstration of all the moves so you know what to expect and can learn before starting. This way you will not get frustrated and lose interest if you don't know the moves.

3. Shakeology- the most delicious, nutrient-dense superfood-packed protein shake on the planet. It contains more than 70 natural ingredients derived from rich, nutrient-dense whole-food sources from around the world. The Healthiest Meal of the Day comes in 5 flavors: Chocolate Vegan, Tropical Strawberry (Vegan), regular Chocolate, Greenberry, or Vanilla.

Are you interested in purchasing the hot end of summer deal or just finding out more information.  Contact Me if you are thinking about this and if you would like to participate in an upcoming challenge group for additional support. When you are engaged into a challenge group, I am here to help you start and finish the workout program. My job is also to help you set realistic health and fitness goals, give you a meal plan, recipes, tips and strategies for you to reach success based on your own individual circumstances.

Don't wait, spots fill up fast and I have to limit the number of individuals so that everyone can get my individualized support!

T-25 Update : Week One

What do you know about getting in a good workout for twenty-five minutes five days a week while working up an extremely good sweat? Have you ever done something like this in the comfort of your own home? Or do you just think I am crazy and there is no way this is possible?

Well believe it or not fellas & ladies it is true and it is from the man himself Shaun T. Ever hear of Insanity? He has now created a program just like Insanity (half the time, insane results). I know I didn't want to believe it either, but if your telling me 25 minutes vs 60 minutes and I can still get the same kind of results. COUNT ME IN! I never actually tried Insanity because truth be told I was deathly afraid of it. I heard it was intense and I just talked myself out of it. So when this program came along I was already so excited about it that I couldn't wait to try it.


                       

        

  So I picked my program and now it's time to pick the start date. I like to start working out on a Monday just because it is a routine and you start fresh on the week. So I decided September 2nd was my start date. I even like to set a reminder for myself not that I forget when I am going to start, but I make sure I put a funny/motivating quote just to get me more pumped up. 

This program came out at the end of June so I was already behind starting like everyone else. I didn't give myself any expectations. I knew what every one's thoughts on it where but they were all different and it will be different me for as well. I went in the program with a clear mind and just expecting to give it my all. Plus for twenty-five minutes I didn't have to set my alarm for 4am to make sure I had enough time to workout, shower, and get ready for work!

So here we go! Week One's Schedule. I have to say it was pretty nice to be following a schedule again, unlike what I was doing for two weeks just throwing in any workout I felt like.

Monday- Cardio

Tuesday- Speed 1.0

Wednesday- Total Body Circuit

Thursday- Ab Intervals

Friday(Double Day)- Lower Focus & Cardio

Saturday- Record Stats

Sunday- Stretch

T25, Focus, Intense, Cardio Time

Since these workouts are only twenty-five minutes long I am really focusing on giving my all 100%. Go strong from the start and ending the same way I started. In the past couple of weeks I have to be honest I was losing myself, not really giving it my all. I found myself thinking when will I be  done so I can go get ready for work. Or I was thinking of everything that needed to get done to be honest. Which really makes you lose focus and concentration and hurts your efforts in working out. So I was ready for a fresh start and to not let anything distract me this time.

                                      Be stronger than you were yesterday

We all have struggles. Believe me it is not easy and no one is perfect. I have to say before starting T25 I was having really bad issues with hitting the snooze and not wanting to get up when my alarm went off. And that is so NOT me. I am always up and at 'em when it goes off. So I told myself I would not hit the snooze. I mean this workout is short, so why not get up and get it done instead of making excuses. It is designed for those who do not have a lot of time and are busy with a million things to do. So be better than you were yesterday. Do not compare yourself to anyone else.

My food a couple weeks ago as well was struggling. I was going through some things. And when it comes stress and feeling overwhelmed food is my biggest comfort zone. Not that I would eat bad in any sort of way I would just over eat or eat just to eat, which is just as bad- seeing as I was going over my calorie intake for the day. So another goal of mine was to start tracking food and really being aware of what I was eating.

                                                        Tosca Reno- Eat Clean







I knew I had to start tracking my food to really get myself back on track. And MFP (my fitness pal) was just not my friend. I tried and tried again, but when my food was not in there it was difficult to make sure you got it in there. I wanted something that was simple and easy. I could go in type what I had and save it. Well, I found just  that. Fooducate is now my best friend. I have an app on my phone where it actually you to just scan the barcode of whatever you want to add to your tracker and it will give you a letter grade and explain why it is that grade. Simple and easy a win-win for me is how I see it. I have also been reading this book Tosca Reno here which has been a lifesaver. It really puts things in perspective on what you are putting into your body.

Week One is complete already which is just insane for me because I didn't think it would go so fast. I really love this program. I just love it all, from the twenty-five minutes- five days a week, to sweating from the time you start-getting insane results with no breaks & a burnout phase. Shaun T really knows how to make you work in those minutes from start to finish working all parts of your body if you just FOCUS.  I am not going to lie I was huffing & puffing after this first week, because I am not use to pushing myself this hard. The burnout phase consists of picking up the pace and going faster, stronger, and harder than before for2-5 minutes. It pushes you harder and really makes you focus on the muscle groups. And to be honest you are never looking at the count down clock to be finished. I can say week one was a complete success and I am so excited that I am getting back into my routine and feeling great. I feel so much energy after finishing a workout with Shaun T.

            

                               

If you are looking for more information on accountability support groups or would like to join with a Beachbody Fitness Program please feel free to message me and I will get back to you as soon as I see your e-mail. Fitness groups start once a month. And I would love for you to join in on the fun!