PIYO Week 2: Update and Results

 

 

We have another week done with Chalene Johnson. I have to say she is by far my favorite trainer, no matter what workout I am doing I feel amazing after the time stops! And sometimes it feels like you have just started a workout and you are already done. Time flies (literally). I cannot believe I am half way through month one.  I have to be honest, I did not think PIYO was going to be enough. Even though cardio is not my favorite but I do like to get my heart rate moving. But even if you are aren't jumping around doing agility you still work up a sweat & you are still moving. You are moving in a different way, but you will work you bootay off!

 

Thirty minute workouts give or take low impact do you think you are going to get something out of it? You are using muscles you truly do not use in your day to day routine. When starting any new routine you get nervous and worried you will not see the results, but you have to trust the process. And I truly believe that is why some people do not stick to programs in the first couple weeks and throw in the towel. WHY? Because sometimes they do not feel challenged enough. It isn't hard enough. This program is something they typically do not do normally. You just want to give up and go back to your "normal" routine. That is where most people fail and hit a plateau. If you stay in your normal routine you continue to work those same muscles & you won't see results as much as you would like too. You have to step outside your comfort zone every once in a while.  Work new muscles, try new things...you never know what could happen?! Try the program for 30 days..see it through to day 30; following the program to a T, then make your decision about quitting & moving onto something else.

 

Bummed Knee

Unfortunately, when it came to working out I did not have a choice. If I wanted to get back to it PIYO was the only thing I could do or lightly walk. You can't see the picture to good, but my knee gets tapped every time I go to PT so I can warm up with running. It's not comfortable believe me. The white tape is the bottom layer & the brown tape we push my knee cap over from the right side to the left so it is "centered." The goal is to keep it on for 48 hours, if it is uncomfortable it can come off. It hasn't lasted more than a day, but I do honestly try to keep it on that long & workout with it because if it helps, then it could help my knee issues a little bit. But I must say I am very glad that PIYO is the only program I can do, because I truly enjoy it. I get frustrated sometimes because my muscles need stretched and it hurts, BUT it is working! It tests me and it is mind over matter. I try to push myself a little further each day.

Believing you can is the first step. Next come up with an action plan. Write a schedule of your workouts down (even though you get a schedule), but that way it is visible and you know what you are doing each day. If it helps start creating a vision board with your goals (weight loss, what size you want to be, maybe your future swimsuit you want to wear). When you put your goals in front of you where you can see them everyday, it makes you work ten times harder.

Motivational/Goal Board

What does week 2's schedule look like?

Monday - Sweat
Tuesday - Define: Lower Body
Wednesday - Core
Thursday - Define: Upper Body
Friday - rest
Saturday - Sweat
Sunday - Core

I can't exactly say what my favorite workout of Piyo is just yet. And I only say that because I have not done all of them yet. From the ones I have completed so far I would say Sweat and Upper Body. Upper body is a little short for time but you still can get a great workout, you can always add something else to workout longer.

I have been delaying writing this post not because I don't have words to say or I don't like piyo. It is because I didn't really give my all. It has been getting to me. I had a bad week during physical therapy. I really was struggling with not being able to workout during PT days and when I was having a hard time running,I just felt defeated. It's hard to accept I can not physically run when I want and some plyometric exercises still bother me. It is hard to be "restricted," but I have to learn to work around it and do what I can. If I push myself harder, I could hurt myself more & set myself back. And if I quit what does that say about me?

So onward and upward. I gave myself some time to sit and think about where I am, how far I've come, and where I want to be. It is just a chance for me to regroup and get my mind right. So, I have the right mindset & ready to kick butt on week three.

 

If you would like more information on joining my next Piyo Accountability and support group to get customized meal planning, tips and recipes to help you start and complete your Piyo Journey please contact me below!

 

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Goodbye Detox

Another phase down.

 There is ONE STINKIN'  week left. 

I'm not complaining here, but I so can not wait! 

I think I have been counting down the days since day two...boooo. But I know I needed this because I put my body through hell & high water weeks ago. 

Do I regret signing up myself & the bf? NO, but I'm sure Eric does. 

Every time I think of quitting, I stop to think why I started what was my reasoning. Then I think of my challengers & followers. What would they think if I quit and they get me going. And then I tell myself 7 more days, just 7 more days.

I feel much better than I did on day 11. I really was getting myself worked up because of how I felt when I did this one year ago. It's difficult when you remember those things because you expect to feel the same way. BUT it does point out that 1. everyone is different : so something I am experiencing you may not. 2. Every time you do the reset it could be different. It all depends on how you treat your body and i'm pretty sure this go around I did a bang up job eating crappy.

So, last night we went out to watch the Pens game...that was difficult. The temptations of pizza, drinks,  edible arrangements, outside spring/summer fun. I will say I did great 100% on track!!! I took my supplements before we left & packed my dinner to eat there, grabbed my gallon of water and we were on the road.

 

              

Another struggle today....prepping for Mother's Day. The cooking and the baking...the house smelling so good. I am a little jealous that I won't get to try my Molten Chocolate Cake (recipe to come later) & my Meatball Casserole (recipe posted soon).

              

                

 

But I am so excited because it is the LAST DAY of the detox mix!!! WHOOP WHOOP, jumping for joy over here!!!!

               

 

Ready for Phase 3: Restore

Week 3 : 21 Day Fix Update and Progress

 

It takes 21 days to create a habit. Twenty-one days to make it part of your daily routine, your lifestyle, something you don't even have to think about. But if think of all the reasons why you can't do it. You don't have enough time. Your too busy. You are to tired and can't get up early before work or have to get things ready for the next day when you get home from work. Then you are truly making excuses and believing all the negativity.

 

STOP THE NEGATIVE TALK!

 

The only thing you need to listen to is the belief in yourself. If this is something you want to do, if you are ready to make the change. That is the only voice you need to listen to. Take that step believe in yourself and the rest will fall into place.

 

 

No matter what if you want the results you have to put in the work. The program is seven days a week but only thirty minute workouts. You have the time, you must schedule it in. NO EXCUSES. The third week you are given the option to do double up days to get max results. You don't have to it is totally your call. Here is what the schedule looks like for double days:

 

Day 15- Total Body Cardio Fix & Pilates Fix

Day 16- Upper Fix & Cardio Fix

Day 17- Lower Fix & 10-minute Fix for the Abs

Day 18- Pilates Fix & Total Body Cardio Fix

Day 19- Cardio Fix & Upper Fix

Day 20- Dirty 30 & Pilates Fix

Day 21- Yoga Fix

 

I started out with double days because I wanted to challenge myself a little bit. Honestly, I made it to Wednesday. I was spreading the workouts out...one in the morning before work and the other right when I got home. I was so so very hungry come night time doing doubles. I felt like I was working too hard and pushing myself to the extreme, so I stopped. You have to do what is right for you and listen to your body. But if you are going to do the doubles, I would highly suggest adding an extra protein into your meal plan. You will need it or you will just burn yourself out.

 

 

I used to hate lifting weights because I was always under the impression that girls who lift heavy will bulk up and look way out of proportion, but not the case. Ladies, lift weights if you have been putting it off for that one simple reason. You are not going to bulk up. I can promise you, that you will feel stronger, determined, want to push hard, and you will gain muscle BUT lean out. You may not see a difference right away and in the beginning when you start out, but I promise you if you stick with it you will be so unbelievably amazed at the process. I can say that because this picture shows something I have been working on for awhile. My legs have always been something I just never really liked, my thighs were just a little too big and I am starting to get a leg muscle pop. I love the mix of cardio and strength training together, it targets different areas all at once vs. targeting one muscle group.

 

 

 

I will keep saying it....the 21 Day Fix, you do not starve yourself. You are not eating like a rabbit. You are fueling your body and eating actually food. You are not following a diet plan and eating things that you do not like. Read over the book when you receive your package and plan out what you want to eat and when. Each color container has a list of foods to eat from best to not as good for you. Make different recipes, try new things, and if you aren't sure what something would be considered head over to the beachbody message board and type it in. Someone will get back to you and tell you what containers you should be using. It is as simple as that! All the guess work has been completed for you!

 

SIMPLE NUTRITION + SIMPLE EXERCISE = RAPID RESULTS

 

And you are in luck the 21 Day Fix Challenge Pack promotional price has been extended until tonight  at midnight. If you missed getting this program once, you do not want to miss it now, lose those last 10-15 lbs, learn about proper portion control and nutrition, and lean out. The results from my test group are starting to come in and I have never been blown away with results like these for three weeks....IT IS CRAZY!

 

 

Don't miss your chance to make the change. This program is for anyone. For someone who has never worked out a day in their life or for someone who is a fitness guru. This is designed for you! Struggle with what to eat and when to eat. This is designed for you! This is your last chance to sign up and get in my March 10th, Bikini Ready in March Group. Interested? Fill out the challenge application below to be considered!!!

Fill out my online form.

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Weekly Update: Week 3 T-25

Plank Taps

Weekly Schedule :

Monday- Total Body Circuit
Tuesday- Speed 1.0
Wednesday- Lower Focus
Thursday- Cardio
Friday- Total Body Circuit & Ab Intervals

Ahhhhh! Another week has come and gone. Can you believe it? I know I can't. It seems like I just started this program, and it is flying by. The whole month of September is flying by and soon another month will have come and gone. Time flies by way too fast, it is gone in a blink of the eye.

 

 

I really loved working out this week. I know you are probably thinking about is that possible when last week was just an EPIC fail and I was just struggling all over the place. But I went into week 3 with a positive mindset. I have been getting up each day, looking at myself in the mirror and saying just go further than you did before. Do one extra push-up or burpee and you have made progress. So that is exactly what I did.

 

 So, total body circuit is something I just have not been able to like, because it is not just one particular body area you are working. You are working every single part, from top to bottom- in twenty-five minutes (can you imagine how intense)?? Lunges have never been a friend of mine and there are some MAJOR lunges. Short lunges, deeper lunges, pulse lunges, and then you hold your lunge without pulsing. Talk about a BURN!!  Next on the list are oblique push-ups. Where has my muscle strength gone. I feel so weak when it comes to these, but I start on my feet for rep #1 and then drop to my knees when I have too. (Hey, I am a work in progress). A positive from last week, is I did a TON better with spider push-ups. (pat on the back for me).

 

I have not stepped on the scale since starting my journey. I don't want to, because sometimes the scale tends to get in our minds. But I can tell you that since starting, I feel lighter, no bloating, and overall better!!

 

 

Speed 1.0 remember when I said I wasn't an athlete, well I really am not. But I can say I decided to focus on my speed with my feet over mastering the moves perfect with both hands & feet. If I tried to focus on both I would end up thinking too much and trip over my feet. My cross jacks got a little bit better, but then my squat-thrust crossovers I just couldn't keep up with the fast pace as Shaun T was doing. This burnout was particularly longer than any other burnout. Nine minutes TOTAL. When I say there are no breaks there are NO breaks.

 

An important part of a workout routine is your nutrition. It makes it easier each week to succeed if you sit down and plan out your meals. This gives you any excuse to fall off plan. If you follow your meal plan you are giving yourself no reason but to succeed. Sit down and plan all your meals out for the week. Once you do that make your list and head to go food shopping. When you get home prep all your food. Cut up fruits and veggies, cook off your chicken, put your snacks in portioned baggies so it is just a grab and go. Have food with you in your car in case you get stuck at work late one night or even in traffic. Set yourself up for success, don't set yourself up to fail!

 

 

 

Try new recipes. Look for your favorite "unhealthy" recipe and look for a healthier version. Usually it is only one simple ingredient. For example, most people mix tuna fish with mayo. Instead of using mayo next time you make your tuna fish swap it out for plain Greek yogurt. Half the calories, but still tastes just as good.

 

 

Are you  struggling with creating your own meal plans and are looking for a Beachbody Fitness Program to get you back on track - Let's have a conversation. I would love to help you during your own personal journey. We all have been there at some point or another! Sometimes we just need a little help getting back on track! Slowly incorporating clean eating and healthy habits daily have helped me succeed to where I am today. If you are looking to find a program and create your own meal plan message me and I will get back to you as soon as possible to discuss everything with you and your goals you have in mind.