Bikini Ready.... Are You There?

Well everyone it is officially spring and has been for a week or so. Did you know summer is just three months away. And although it may seem like is far away now, it will sneak up on us before we know it. It is about time to bust out the tank tops, shorts, and bathing suits.....are you ready to put on your swim suit and soak up the sun. I know I certainly am, but I just don't feel like I am at my best and really need to step up my game. So I have holding myself accountable with weekly progress pictures, because I honestly have not stepped in I don't know how long. I am giving myself extra accountability and hosting my next challenge group & YOU are invited. Are you in ??

 

 

You have more than one option, so we want to find the best program for you. I have done each of these programs & love each one.

 

1. The 21 Day Fix : The newest program to the Beachbody Family which is just going to ROCK your socks off. So what is it??

 

 

It is simple nutrition with simple exercise to get the rapid results in just three weeks. There is no guessing games on what to eat and how to eat. You follow the color containers and there literally is a list of food that tells you what color it belongs too. If it fits in that container you eat it, if not you have to adjust it. You are burning a TON of calories in thirty minutes. The workout program is designed for anyone, they are easy moves but if you have never worked out a day in your life this is for you, if you are a fitness expert this is for you, if you have 10-15 pounds to lose this is for you, are you catching my drift....THIS PROGRAM IS FOR EVERYONE! No starvation diet, the containers seem small but it will really open your eyes that you are still eating a lot of food and how much you have over ate. This program is simple...the guess work is OUT. End of story.

 

Simple nutrition + Simple exercise = Rapid Results

 

 

2. Focus T-25 :

 

 

So what's T25? This program came out last year and was a massive hit because it is ten short weeks with the workouts being twenty-five minutes. Everyone has time for that!!! Shaun T the creator of Insanity is behind this bad boy 100%. You are receiving the same type of results (if not better) than an hour workout.  The result is focus T25-and the name implies the intent: if you focus your intensity for 25 minutes, and you do it 5 days a week, you WILL get results. Did I mention it is on SALE the whole month of April??

 

 

3. Brazil Butt Lift: Which is also on sale this month !! Woooohoooo!

 

What is it?

Brazil Butt Lift uses cardio, dance, and a unique training method to work your rear end from every angle. You'll shape your gluteal muscles into that perfectly round Brazilian bum bum (that's Brazilian for booty). You'll lift your butt to look great from every angle, and you'll firm your butt and thighs and melt away those stubborn saddlebags. A native of Brazil and a former ballet dancer, Leandro Carvalho developed his signature training techniques to help sculpt some of the world's most beautiful bodies. Top supermodels count on him to get their bum bum in shape for lingerie photo shoots or a revealing runway show. Now women everywhere can firm and perfect their derrieres, just like Leandro's clients do. Based on his wildly popular New York fitness classes, Brazil Butt Lift will show you why Leandro is known as the Brazilian Butt Master.

 

The name may be fun, but the results are serious. The secret of Brazil Butt Lift is Leandro's proven Triangle Training method. Triangle Training works the three major muscles of the buttocks- the gluteus maximus, gluteus medius, and the gluteus minimus- to reduce the hips, slim the thighs, and lift, contour, and shape the perfect behind. "It's all about the angles", as Leandro likes to say. Triangle Training works the butt muscles from multiple angles, including your hamstrings and the "heads" of the muscles, the parts that attach to the pelvic bone (which provides support between the upper and lower parts of your body). This is what gives the lift and curve that every woman wants. And unlike other exercise programs that develop the butt muscles, Leandro's won't bulk up your thighs.

 

 

There are so many programs to offer but I wanted to make sure you knew the Beachbody's April promotions. Two of the three programs are on sale this month and even the one which is not on sale is still at a really good price for just three short weeks. If you have any questions about these programs or any other program at all please do not hesitate to contact me. But if you would like to be apart of my upcoming online accountability group, please do me a favor and fill out the challenge application below.....are you ready for the summer slim down??

 

 

 

 

 

Fill out my online form.

There are tons of Wufoo features to help make your forms awesome.

All You Need Is A Little P90X3

Merry Christmas. Merry Christmas. Merry Christmas. TO YOU! It's time for celebration, cheer, and good time with family and friends. But let's face it the holidays are probably the hardest if you are trying to lose weight. If you love working out and eating clean 80% of the time there are still those holiday goodie temptations. Even if you come up with a game plan for the holidays, sometimes it is really hard to stick with it. You don't want to throw away your hard work, but the snickerdoodles just keep staring at you. To be honest, it's okay to have a treat and enjoy, it is your choice and you should enjoy the holidays. Don't make yourself miserable debating on having a cookie or not.

P90X3: 30 minutes a day

I am so excited I bought myself an EARLY Christmas present! Yes, ME! I bought myself something and that usually never happens. I love giving to the ones I love. But I decided to give myself a little something this Christmas go-around. P90X3 the newest workout from Mr. Tony Horton himself!! Now, this may turn you off a little if anyone has or has tried the original P90X. You all no the workouts are at least an hour long (maybe longer) but really who has an hour for a workout? I tried it for about a month and quit. Yes, I quit for a few reasons. 1. Tony Horton just couldn't keep my attention. 2. I love to lift weights but, it was just too slow for me. 3. I didn't have time for hour long workouts. I work early so for me to have enough time to get my workout in and get ready for work before leaving, this would require me to get up at 3:30am. I was exhausting myself and I wasn't even enjoying my workout. Can you honestly tell me you can take an hour out of your day to workout?  It's hard. Life gets in the way, we have everyday normal errands to run, a house to clean, chores to get done, and the list goes on and on.

 

Well ladies and gents it is finally here!!!! And I have to tell you every single minute and hour for days I was tracking when it would get here. I was loving T-25; getting a workout in with the results I wanted in twenty-five minutes, but I needed a change up. I was like a little kid on Christmas Eve when it got here. I purposly slept in and skipped my workout in the am, so I could come home from work and try this bad boy out. T-25 was great...fast extreme cardio but there was not many weight lifting exercises. I was definatly loosing my muscle strength and muscles.

 

SO WHAT'S THE DEAL??

 

P90X3 is offically P90X cut in HALF. Thirty minutes a day for six days a week. You have no excuses now not to get a good workout in.

 

 

The base kit includes 16 workouts so you are never going to get bored.Everything from cardio to strength, pilates, yoga and MMX there is something for everyone!  You may think P90X is a little extreme for you, but there is a modifier which will help you throughout the program. And even the modifier will still help you get great results.

What is it that you get?? Well, the P90X3 challenge pack is on sale the whole month of December if purchased through me. You will get me as your coach, receive an exclusive p90x3 baseball cap, free shipping, and a chance to win $500 for submitting your before & after photos. 

You can now purchase P90x3 challenge pack for intro price of $180. After December 31st it will go up to a retail price of $205. You are going to get the full 90 day program, the nutrition guide, schedule of workouts, program guide, shakeology, a free 30 day trial of the club membership, free shipping, and the discounted price!!! 

Or is you don't wantShakeology and don't think it's a good fit for you , just the program of $119 plus shipping & handling. 

You have a few days to get your own p90x3 before the price goes up! If you are interested send me and email: alyssayourish@gmail.com and in the subject line put p90x3 information (lately thigs have been going in the spam folder, and I want to make sure I  am getting them!) you officially have one week!!! 

HAPPY HOLIDAYS!!