3 Day Refresh - Plan of Attack

Refresh Kit


Getting prepped & ready for Monday am!
Yes today is Easter.
I do plan to enjoy, but I'm getting ready to get rid of the bloat & sugar (if there is any) 🍭🍬
Real food 🌽
3 days
Easy detox
Back on track ✅

So what's my plan of attack. You always have to have one when started a program or new lifestyle. Last night I sat down and read the refresh guide again and made sure I had all my questions answered. I have actually done this before but it's been awhile so it's always good to refresh your memory. 

Next, I went through the three days and came up with a meal plan. It's best to have a meal plan beginning to end so you aren't flustered when you start. You have everything planned out & you can just grab and go. 

What does my meal plan look like??

Day One (Monday) - 

Within an hour of waking up CHUG water.

Breakfast:  shakeology & a serving of fruit. You have the option of adding your fruit to your shake , but I'll mix my shake w/water & add one of the guilt free seasoning to it and eat my fruit separate. I choose raspberries which is 3/4 cups. 

Midmorning snack: fiber sweep

Lunch: vanilla fresh.

1 serving of fruit (1/2 cup pineapple)

1 serving of veggies (1 cup cucumbers)

1 serving of healthy fats (2 tbsp hummus) 

Afternoon snack: 1 serving of veggies (4-5carrots)

1 serving of healthy fats (2 tbsp hummus)

Dinner: vanilla fresh 

Roasted asparagus w/almonds

Day Two (Tuesday) - 

Within an hour of waking up CHUG water.

Breakfast:  shakeology 

1 serving of fruit (2/3 cup blackberries)

Midmorning snack: fiber sweep

Lunch: vanilla fresh.

1 serving of fruit (1/2 banana)

1 serving of veggies (12 green beans)

1 serving of healthy fats (1 tsp coconut oil) 

Afternoon snack: 1 serving of veggies (2 cups of spinach)

1 serving of healthy fats (1 tsp olive oil)

Dinner: vanilla fresh 

Cucumber & tomato salad

Day Three (Wednesday) -

Within an hour of waking up CHUG water.

Breakfast:  shakeology 

12 strawberries

Midmorning snack: fiber sweep

Lunch: vanilla fresh.

1 serving of fruit (1/2 medium apple)

1 serving of veggies (5 medium asparagus)

1 serving of healthy fats (1 tsp olive oil) 

Afternoon snack: 1 serving of veggies (4-5carrots)

1 serving of healthy fats (2 tbsp hummus)

Dinner: vanilla fresh 

Spinach salad 

Will you join me? 

Or wait til the next week when I start my 3 day refresh challenge then we wil jump right into a 30 day clean eating group. 

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