Wednesday, February 25, 2015

Turkey Chili - 21 Day Fix Style

1 tsp. olive oil
1.5 lbs ground turkey 
1 medium onion, chopped
1 medium green bell pepper, chopped
3 cloves garlic, finely chopped
1.5 tsp. ground cumin
1 tbsp. chili powder
1/2 tsp. sea salt or Himalayan salt 
1/2 tsp. cayenne pepper (optional)
2 (15 oz) cans black beans (or pinto), drained, rinsed
1 (15 oz) can all natural tomatoes, no sugar added
12 fresh cilantro springs, finely chopped (garnish) 

1. Heat oil in large saucepan over medium-high heat.
2. Add turkey, onion, bell pepper, and garlic; cook, stir occasionally for 5-8 minutes or until cooked.
3. Add cumin, chili powder, salt, and cayenne pepper; cook, stir occasionally for a minute.
4. Add beans and tomatoes (with liquid). Bring to a boil. Reduce to low heat, gently boil, stir occasionally for 15-20 minutes or thick.
5. Serve warm, sprinkle with cilantro. 

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