Sizzling for Summer - Are you Ready?

 

Can you believe it...May 18th is already here. That means summer is about a month away. Pool parties, summer vacations, graduations, and bikinis. AHHHH! You mean we have to put the dreaded bikini  on soon. With that in mind, I know I am not the only one feeling this way. I have a few challenge groups upcoming which you have choices. Read them all and choose which one best fits your. No matter what, we will get those results. You will be confident and happy this summer. No hiding underneath your cover up.

 




On June 2nd I am kicking off another 21 Day Fix Test Group. This program has done nothing but deliver results for everyone who has used it. It is simple, the group will begin June 2nd and we will finish June 23rd, just in time for the kick off of summer. Three weeks + thirty minute workouts = results you want. This is all done is a closed online support group. We will set goals, go over the containers, meal plan & prep work, grocery shopping, learn all about portion control all while getting those results you are looking for. You will learn that food is fuel, but sometimes we can over eat on healthy foods. We will start to incorporate Shakeology once a day. Shakeology is an all natural meal replacement shake. Replace one meal a day and you can expect to have a meal which you can ensure that is healthy. You will start to notice your cravings are being controlled, increased energy, boost your immune system, & helps aid weight loss. It is a quick easy meal, so if you are busy on the go this is for you! It's only a 3 week commitment and a money back guarantee, but I promise this will be a game changer!!!

I'm interested in joining this group...what do I need to do next?!

*Go to MY SITE and sign up for a free account

 

*If you have any questions please email me : alyssayourish@gmail.com. And I can help answer any questions you may have or help give you step by step instructions on signing up.

 

*You can purchase your 21 Day Fix Challenge pack by clicking this link. All you need to do next is choose your flavor of Shakeology (My favorite is Vegan Chocolate, but the combo box of chocolate, vanilla, & strawberry) The bag gives you more than the packets, but if you are always on the go packets are the way to go. You will automatically receive free shipping saving yourself $15.

 

*Once you place your order, request to join the facebook group. Then I will contact you, setting goals & get you started!!!

 

Another option you have is my June 9th : Clean Eating Stripped Challenge Group.

What is this? This is for anyone who is struggling to lose those last 10-15 lbs. Looking to tone up. Hit a plateau. Or looking to really make something happen before your up coming weddings, summer vacations, or event.

What is the whole clean eating stripped? This is a 30 day challenge for anyone close to their goal already, but are just stuck. We focus on really stripping down the meal plan, break the plateau you have hit, look your best in 30 days, and trim the fat away. To ensure you are getting the best results, Shakeology is something that will help with this! Are you ready to see what this is all about?

 

A one month challenge starting on June 9th
Everything you need....




* You have to have a free membership with me as your coach. To do so please fill out this form RIGHT HERE! Next please connect with me on Facebook : Alyssa Yourish or send me an E-mail

 

*Once you do that we will discuss the best fitness program & flavor of Shakeology for you based on the goals you have set for yourself.

 

*The reason for Shakeology being a requirement. It is the 1 meal a day you do not have to worry about and it ensures that you are getting your daily dose of vitamins & nutrients when it comes to eating. It will give you the natural energy throughout your day, curve your cravings, boost your immune system, etc. If after the 30 days you decide you just do not want Shakeology anyone that is okay I will walk you through how to cancel, but I do just ask you give it one month to decide.

 

*You must log into the Facebook group at least once a day to be an active participant. I can provide you with all the tools you need to succeed, but I will tell you if the group goes quiet it usually means challengers have fallen off. This is your safe haven for one month, no one else knows about this group but YOU, ME, and THE OTHER CHALLENGERS. The more active you all are, the more fun, and the better success rate we will have.

 

*Request to join the challenge here.  And if you have any questions please feel free to reach out to me.

 

Are you ready to see why you are struggling with loosing those last 10 lbs? Take your fitness and nutrition to the next level?

 

 

 

 

 

 

Losing those Last 10 Pounds Can Be Tough

Do you have trouble losing those last ten pounds? It feels like no matter what you do, they are just so stubborn they won't come off anywhere? If your saying yes to yourself right now, do not worry you are not alone this has happened to me! I tried everything...increasing my water intake, exercising more than I do, and make myself diet.... And still NOTHING!!!!  And when you don't see results that's when you throw in the towel and just give up.

But I am here to tell you, that you do NOT have to give up! I have something to offer you, just in time for the holidays. Ever hear of a little book called Tosca Reno: Eat Cleaned Stripped? This is going to be your best buddy. The #2 coach in all of Beachbody is opening up her next challenge group up, which she has successfully done herself to get of the last 10lbs. And now, I am inviting you to join right along side me to learn from the best!!!!!

So here is the offer (that sounds too good to be true): a 30 day support system has been created for ANY individual who is willing to commit to the following requirements: each day log into the closed online group and you will see a tip of the day, recipe, and information to use to help lose the weight. A meal plan will be provided for the week. You can choose to use it how it is or fix it to make it for for you. You have access to us as a team any time of the day. When cravings strike you have the group to lean on. We are all here to truly help each other. I find it really makes all the difference if you have an amazing support system on your side (or virtual). 

Do not expect to starve yourself, because that is just not going to happen. I like to eat, but eating the right foods makes the difference. So you will be eating 5-6 meals a day. No fancy recipes, just foods simple and easy. Still drinking half your body weight in oz of water and exercise!!!! 

What's next???

 1. I must be your Beachbody Coach. Go to my site to create your free account so I am your coach.

2. You are required to replace one meal a day with Shakeology HD for the whole 30 day group. This is not just a protein shake/weight loss shake, but a nutrient meal shake.  This is the one meal that is quick and easy to go and will save you when life gets in the way. You are getting the right protein to carb ratio of what your body needs to have enough energy, keep you full, and help save your sweet tooth. Shakeology is certainly amazing and is worth the investment you will be making. This if you are always on the run, veggies aren't your first choice as a side for dinner, or you get home late and have nothing prepared for dinner...it will save you! And be the best decision you ever made! Just try it and give me thirty days to let me change your doubts or reservations on it. I was weary on it at first too, but honestly I can't imagine skipping this meal for a day. My stomach problems...GONE- just from clean eating & shakeology. 

 

 

Exercising is not a requirement but it is highly encouraged. We will mainly be focusing on Shakeology & Clean Eating but exercising will help with your individual results. If you want something that is effective and time efficient I highly suggest Shaun T's: FOCUS T-25. It is my personal fan favorite, twenty-five minutes a day and you are still seeing the results. It is quick and effective. But if you are pressed for time like most of us are in our busy lives or you sleep in and don't wake up from your alarm. You still have time to get your workout in and be ready for where you need to be.

 

 

That's a wrap...the 30 day Clean Eating Stripped Challenge Group in a nutshell. Commit to 30 days and I promise to give you 100% of my undivided attention, you will succeed in this group! You have my support and the group of others!!! Are you in?!

 

 

If you are ready send me an e-mail message to let me know. And I will return your message ASAP walking you through the whole sign up and ordering process. The group starts on November 4th so there is not much time left before it closes.

 

Are you ready to feel good this holiday season?!