Ring in the New Year

The holiday season is almost over at midnight tonight. What are your New Years plans? Are you going to a holiday party? Going to dinner? 

Whatever you are doing here are some helpful healthy party tips :

* eat 5-6 meals throughout the day - always pair a lean protein and complex carb. This will help your metabolism, but also keeps you full longer. This will help you stay away from the snack table.

* offer to bring a healthy appetizer - most parties the host will be in charge of the meals, but if you offer & take it you know there is a least one clean eating dish you can have.

* get rid of the sugary drinks - try just sticking to water or soda water for your alcoholic drinks.

* wine drinker - choose red over white.

* hydrate - make sure you are up on your water. And getting your daily intake in.

* workout - make sure your workout is done for the day. You'll feel less guilty if you enjoy a treat.

* be smart - have fun and enjoy your holiday but do not drink & drive. 

                               HAPPY 2015 !!!!!!!!!!