Ingredients:
1 large egg
3 egg whites
1 dash sea salt
1 dash cayenne pepper
2 slices low-sodium, nitrite-free smoked turkey breast, chopped
1 tsp. cheddar cheese
1 tbsp of salsa (if you like to add color to your food like me)
Nonstick cooking spray
Directions:
1. Combine egg and egg whites in medium bowl; mix well.
2. Season with salt and cayenne. Add turkey and cheese; mix well.
3. Heat medium nonstick skillet lightly coated with spray over medium-low heat. Add egg mixture; cook, stirring frequently, for 3 to 4 minutes or until eggs are set.
Calories: 214 fat: 6g saturated fat: 2g cholesterol: 197mg sodium: 718 mg carbohydrate: 18 g fiber: 0 g sugar: 2 G protein: 21 g
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