Showing posts with label confidence. Show all posts
Showing posts with label confidence. Show all posts

Thursday, December 11, 2014

Operation Skinny Jeans


Tis the season for boots, comfy sweaters, holiday gatherings, hot drinks, and skinny jeans. You wear you boots with skinny jeans. You know the ones that are kinda just sitting back in your closet or your drawer because you just don't feel "confident" in them yet. Or maybe when you put them on they feel a little tight or you have a little buldge (stomach) hanging over. Or when you put them sometimes you feel blah or like the only way to feel comfortable is to push your stomach out.
 
I know, this is totally UN comfortable. Don't you want to ROCK your skinny jeans and feel great this holiday season!
 
Honestly, we all have that one pair...that one pair when we go to get dressed, we just wish we could put on. Your favorite pair that you could go days with wearing them before you would wash them.

Rock Your Skinny Jeans
 
I can't measure weight loss on the scale, it's truthfully the devil in my mind. Yes it is nice to see a number on the scale you want, but I always measure my success on how my clothes fit & when my jeans start to feel a little snug I know I am slacking on my progress. And then I came up with this idea.....
 
 
OPERATION SKINNY JEAN CHALLENGE!
 
I know I can do this! I know you can do this! But let's do this together!!
 
 
weight loss tips
 
So it is simple do you have a favorite pair of jeans, leggings, outfit that you want to fit back into and show it off to the world. If you do, this challenge is for you!
 
I want to offer you this so you can get back into that one outfit and feel great & confident. And I want you to know that you are not alone in this. I know with the holidays is can be scary to start now, but just imagine where you will be come January 1st. You will still be able to enjoy your Christmas meal. We are talking about a lifestyle change, not a diet. We are going to learn to love ourselves.
 
So how do I join?
 
First you will want to fill out the application listed below. And please be as detailed as possible so I can really get to know you & why you want to join.
 
Then you will want to make sure you have a free account with me as your coach HERE! If you already have a membership and you are not currently working with a coach, let me know and I will help you switch over. 
 
Next we are going to get you into the Holiday Survival Guide. This is a 10 day group starting this coming Monday December 15th and it will run until December 24th Christmas Eve. Every day I will provide you with tips, recipes, how to survive the holidays, traveling, exercise, etc. This will help get you in the right mindset and on track for Christmas. And once Christmas is over we will pick up right where we left off til January 5th and we will start Operation Skinny Jeans.
 
holiday survival guide
 
* Real people getting real results
*Fun activities to keep you motivated and have fun
*Meal plans, daily check ins,  prizes!!
 
Together we are better!!!



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Thursday, October 2, 2014

Is There Ever a Right Time to get started on your Fitness Journey??



To be honest we all have fitness goals , right? We all want lose those stubborn last 10 pounds, tone up your arms, lean out, have six pack abs, run a half marathon. Whatever it may be we all have a goal, but are your excuses bigger than your why? 

Is there truly ever a time that is 100% perfect for starting. If you wait for the perfect moment you'll be waiting forever and you'll never ever start.

Here is a little secret: you just have to get started. There is never going to be a right time. 

You just have to start! 

It doesn't matter if you've never worked out a day in your life. It doesn't matter if you are a fitness guru and you've fallen off track. Do not wait until Monday morning to start fresh, decide you will make the change, and put it into action immediately. 

If you are a beginner and you don't know where to start (like me when I first started out) I joined an online support/accountability group.  This group taught me the benefits of clean eating, what I should be shopping for, how to plan my meals out, get my workouts in, and things like that. Not only was it a 'safe' place for me to go, I connected with people and made friendships. Being in this group helped because if you felt like skipping a workout or eating something terrible for you, you could post in the group and instantly someone would cheer you on to get your workout in or remind you of your goals to put that cookie down. 

These groups are lifesavers!!!

So there's no right time to get moving and get fit. You just have to want it and you just have to start! Never a better time than NOW!

If you want more information on my next online accountability group please feel free to fill out the application below or if you have questions email me: alyssayourish@gmail.com
 
 


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Saturday, August 31, 2013


Star Diamond-
GO AFTER YOUR GOALS!!!
 
Set your goals high & your dreams even bigger


There is a HUGE announcement to be made and I couldn't be more excited!!! TOP COACHES on the DREAM TEAM have been working on a Star Diamond in 60 Days Elite Training.

I have been coaching for about seven months and have fallen in love with this. This was the best decision I have ever made. It has not only changed my life and allowed me to dream bigger than I ever thought possible, but it is changing the lives of my current challengers and coaches.

Since starting this journey I have been able to not only touch many peoples lives but they are making a very positive impact on mine. I am working my full time job & making time for Beachbody, seeing the Financial gain with being able to put money away in a savings, pay bills, & make extra payments on my car. I never thought I would get so much out of this one experience. I know I am here for a greater purpose in life and I know it is to help people see the good in themselves and help get them to reach for their goals! I truly cannot even describe the feeling I get when I talk to a challenger/coach and they tell me how much weight they have lost or what Beachbody has done for them. It is an UNBELIVEABLE feeling!!!

Are YOU looking for a change?  Are you ready to stop making EXCUSES and start making it HAPPEN? If you know you have a passion and are here for a GREATER PURPOSE then you need to hear me out!!

I am looking to mentor five people in this group!

ARE YOU READY?!

Apply Here!