3 Day Refresh - Plan of Attack

Refresh Kit


Getting prepped & ready for Monday am!
Yes today is Easter.
I do plan to enjoy, but I'm getting ready to get rid of the bloat & sugar (if there is any) 🍭🍬
Real food 🌽
3 days
Easy detox
Back on track ✅

So what's my plan of attack. You always have to have one when started a program or new lifestyle. Last night I sat down and read the refresh guide again and made sure I had all my questions answered. I have actually done this before but it's been awhile so it's always good to refresh your memory. 

Next, I went through the three days and came up with a meal plan. It's best to have a meal plan beginning to end so you aren't flustered when you start. You have everything planned out & you can just grab and go. 

What does my meal plan look like??

Day One (Monday) - 

Within an hour of waking up CHUG water.

Breakfast:  shakeology & a serving of fruit. You have the option of adding your fruit to your shake , but I'll mix my shake w/water & add one of the guilt free seasoning to it and eat my fruit separate. I choose raspberries which is 3/4 cups. 

Midmorning snack: fiber sweep

Lunch: vanilla fresh.

1 serving of fruit (1/2 cup pineapple)

1 serving of veggies (1 cup cucumbers)

1 serving of healthy fats (2 tbsp hummus) 

Afternoon snack: 1 serving of veggies (4-5carrots)

1 serving of healthy fats (2 tbsp hummus)

Dinner: vanilla fresh 

Roasted asparagus w/almonds

Day Two (Tuesday) - 

Within an hour of waking up CHUG water.

Breakfast:  shakeology 

1 serving of fruit (2/3 cup blackberries)

Midmorning snack: fiber sweep

Lunch: vanilla fresh.

1 serving of fruit (1/2 banana)

1 serving of veggies (12 green beans)

1 serving of healthy fats (1 tsp coconut oil) 

Afternoon snack: 1 serving of veggies (2 cups of spinach)

1 serving of healthy fats (1 tsp olive oil)

Dinner: vanilla fresh 

Cucumber & tomato salad

Day Three (Wednesday) -

Within an hour of waking up CHUG water.

Breakfast:  shakeology 

12 strawberries

Midmorning snack: fiber sweep

Lunch: vanilla fresh.

1 serving of fruit (1/2 medium apple)

1 serving of veggies (5 medium asparagus)

1 serving of healthy fats (1 tsp olive oil) 

Afternoon snack: 1 serving of veggies (4-5carrots)

1 serving of healthy fats (2 tbsp hummus)

Dinner: vanilla fresh 

Spinach salad 

Will you join me? 

Or wait til the next week when I start my 3 day refresh challenge then we wil jump right into a 30 day clean eating group. 

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Complete the application below to participate OR email me at alyssayourish@gmail.com

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Easter Fix - 30 Day Clean Eating and Shakelogy Challenge Group!

Easter is fast approaching. The months are flying by, I feel It will be summer before we know it. Easter is one week away. And you know the Easter candy has been out for a good bit. I went grocery shopping last night & I never go in the candy section, but it was EVERYWHERE. At the end of aisles, bright colors to catch your eyes & draw you in. I plan on staying on track best as possible, just like I say all the time. But we are humans and you know that chocolate egg will just stare you in the face, and maybe you choose to have a piece, it's okay. And even if you plan on staying on track best as possible there is always a chance you may over eat & your portions will be outta whack.

 

IT HAPPENS TO THE BEST OF US!!

I feel positive that I have a plan in place. I am going to use this as my "cheat" meal but I am going to stick to my portions & enjoy this meal, BUT there is always a chance. Especially since we will be going to my families. They always have goodies, candy, junk food. And even though I know I shouldn't have it & I know it's not part of my meal plan, my hands have a mind of their own (someone tell me I'm not the only one)

So, I'm going to need a good candy/Easter detox to get me back on track & the sugar out of my system. Because I has been working extra hard with the 21 day fix extreme, I don't want to throw my hard work away. And there are birthdays, weddings, and summer so I want to be looking my best.  It is time to slim down & tone up.

Get Refreshed!

 

Starting April 6th the day after Easter I am starting the 3 day refresh! And I want to invite you to join me!! After the three days we will jump into a 30 clean eating group too, so we can work closely together and make this a lifestyle! 

So what will you get??

- 30 days of motivation, support, and accountability 

- FREE three day refresh cleanse kit

- guidance on clean eating

- 30 day supply of Shakeology 

- grocery shopping list & meal planning

- 30 day trial of Beachbody on demand workouts

- and did I mention you get the refresh cleasne kit for FREE!

Spots are limited so if you are interested take a moment to fill out the application below!

Fill out my online form.

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