Monday, April 29, 2013


Honey Dijon Chicken w/ Steamed Garlic-Parmesan Broccoli
 
 

If you are looking for something light and healthy to eat, then this is for you. You only need 6 ingredients to whip this dish together! Cook them on the stove or on the grill and you are good to go! Try a different marinate for the chicken. I promise you will like these. It is a perfect blend of them both and you can't taste one flavor over the other. I have to say when I saw honey & Dijon mixed together I was a little iffy. But this was an A+ ; easy meal.

Ingredients:

Four 6-oz.  chicken breast halves
1/3 cup Dijon Mustard
3 Tbsp. honey
1 Tbsp. parsley flakes
Salt, to taste

4 cups broccoli
4 Tbsp. Parmesan cheese
Garlic salt, to taste

Directions:

Mix Dijon mustard with honey, add parsley flakes and salt. Coat a 6-oz. chicken breast half in the mixture. Cook on a grill for about 7 minutes on each side (or until chicken's fully cooked). Steam 4 cups of frozen or fresh broccoli and top with 1 Tbsp. olive oil, 2 tsp. garlic salt, and 4 Tbsp. Parmesan cheese.

Nutrition Information:

Makes 4 servings
Calories: 349/Protein: 41 g/Carbs: 21 g/Total Fat: 12 g/Fiber: 1.5 g
 

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