Snack Ideas w/ Limited Options

I got asked to help come up with healthy snack ideas for someone who doesn't like much and if I was up for the challenge. That I was, so I asked that a list be sent to me on what they don't like. But it was decided the list they do like would be shorter.

Here is that list: 

Fruits: strawberry, apples, bananas,grapes, pineapple 

Peanuts

Peanut butter

Vanilla yogurt

Granola

Chocolate 

Very limited right? So I took some time to do thinking about what snack ideas I could give. 

 

Here is what I would do

-fruit salad

-get vanilla Greek yogurt. (Greek yogurt is better for you & although the flavors have a lot of sugar that's a start) when I first started eating Greek yogurt I had to work myself up to plain, and I still add honey. 

-freeze grapes as a sweet treat

-cut up an apple with 2 teaspoons of pb & add 8-12 peanuts 

-you can do the same thing with a banana or melt dark chocolate over the banana

-add granola to your Greek yogurt. 

-you can add a drizzle of honey on your granola and just eat that. 

-(it wasn't on the list) but you can do plain unsalted rice cakes (2) with pb and banana

 

If you are just starting to eat clean and your a little picky or not sure where to start, try these snacks . But you always want to remember...pair a complex carb with a lean protien. 

Feel free to reach out to me if you have any questions - alyssayourish@gmail.com