Tuesday, December 31, 2013

Italian Wedding Soup

Who doesn't love soup on cold chilly days?? How do you feel about wedding soup- a fan favorite!? A lighter version of wedding soup. On a snowy December day, heat yourself up a bowl & you are good to go.

Prep time: 35 mins.  Cook: 20 mins. 

Ingredients: 
- 1 egg lightly beaten 
- 1 tablespoon dry bread crumbs
- 1 tablespoon dried parsley flakes 
- 1 tablespoon plus1/4 cup grated parm cheese, divided
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt (if desired)
- 1/8 teaspoon plus 1/4 teaspoon pepper
- 1/2 lb lean ground beef (I use ground turkey)
- 1/4 cup uncooked orzo pasta (or pasta of your choice)
- 1 medium onion, finely chopped
- 3 celery ribs, chopped
- 2 garlic cloves
- 1 tablespoon olive oil
- 4 cans reduced sodium chicken broth
- 1 can kidney beans, rinsed and drained
- 4 cups chopped fresh spinach 

Directions:
- in a large bowl, combine the egg, bread crumbs, parsley, 1 tablespoon of parm cheese, onion powder, 1/4 salt, & 1/8 pepper (teaspoon).
- crumble beef over mixture and mix well. Shape into 42 meatballs.
- place in a 15-inch x 10 inch x 1 inch baking pan coated with nonstick cooking spray. Bake at 350 degrees for 8-10 minutes or until juices run clear; drain. 
- cook pasta according to package directions; drain. 
- in large saucepan or soup kettle, sauté the onions, celery, and garlic in oil until tender.
- stir in broth, beans(if using), and spinach. 
- stir in pasta, meatballs, and remaining salt/pepper (if using).
- cook until spinach is tender and meatballs are heated through. 
- garnish w/ remaining parm cheese.

               

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