Happy Sunday Everyone! I want to give you a few tips to help you lose weight while clean eating. I have to say this is the biggest struggle for most people whether they start their weight loss journey or they have been working out for a while. Most of the time I am hearing I do fantastic during the week, my workouts are on point, I up my weights, and I just eat pretty well. But they cannot seem to lose weight or see any physical change. Sometimes we hit plateaus, we over train,don't eat enough, but mainly if you aren't seeing the results are you checking your "diet." The 21 Day Fix is an amazing program and you can get amazing results, but if you aren't sticking to the schedule of workouts and following the nutrition guide you aren't going to max your results. Don't get me wrong, you will lose weight, but to really see the full effect of the program you have to clean up that diet and the food you are putting in your body. If you don't know where to start, I suggest picking up this book ; Just the Rules by Tosca Reno. It really helps you focus on where you should be starting, so you don't get overwhelmed.
You need to know this is a lifestyle change. You can't starve yourself. You can't skip breakfast. You can't eat less than you are supposed to. You need to eat the proper foods. Eat 5-6 small meals everyday. If you think a starvation diet is going to work you are WRONG...you will be slowing down your metabolism and burning fewer calories. Stick with the basics when it comes to eating : green leafy , fruits, vegetables, fish, chicken...whole natural foods is what you are going for!
Some tips that have helped me lose weight:
1. Plan your meals out so you know exactly what you are having each day & it will allow you to stick to it rather than falling off plan.
2. When cooking your protein a little bit of non-stick spray, EVOO, coconut oil.
3. Add fresh fruit to your plain Greek yogurt instead of buying flavors. The flavor Greek yogurt has tons of sugar. If you add fresh fruit to plain yogurt its cutting half the calories.
4. Just drink water. If you are struggling for the "fizz" taste, try La Croix flavor sparkling water.
5. Try to avoid the condiments on sandwiches.
6. Clean out your house of any unwanted calories or foods.
To be honest we all have fitness goals , right? We all want lose those stubborn last 10 pounds, tone up your arms, lean out, have six pack abs, run a half marathon. Whatever it may be we all have a goal, but are your excuses bigger than your why?
Is there truly ever a time that is 100% perfect for starting. If you wait for the perfect moment you'll be waiting forever and you'll never ever start.
Here is a little secret: you just have to get started. There is never going to be a right time.
You just have to start!
It doesn't matter if you've never worked out a day in your life. It doesn't matter if you are a fitness guru and you've fallen off track. Do not wait until Monday morning to start fresh, decide you will make the change, and put it into action immediately.
If you are a beginner and you don't know where to start (like me when I first started out) I joined an online support/accountability group. This group taught me the benefits of clean eating, what I should be shopping for, how to plan my meals out, get my workouts in, and things like that. Not only was it a 'safe' place for me to go, I connected with people and made friendships. Being in this group helped because if you felt like skipping a workout or eating something terrible for you, you could post in the group and instantly someone would cheer you on to get your workout in or remind you of your goals to put that cookie down.
These groups are lifesavers!!!
So there's no right time to get moving and get fit. You just have to want it and you just have to start! Never a better time than NOW!
If you want more information on my next online accountability group please feel free to fill out the application below or if you have questions email me: alyssayourish@gmail.com
Can you believe that it is October 1st already? Is it me or is the year just really flying by? Soon we will be getting ready for holiday parties and shopping for Christmas!! EEEK!
I love the start of each month because it is really a time to reflect on the past thirty days. What I did that I was truly proud of, areas I slacked on and need some improvement, and where I can go from here. How can I step up my game for the next month and blow it out of the water.
So here is what I do. The first of the month I look at my calendar and start mapping out where I want to be by the end of the month. And then I start to work backwards. When you start to set goals for the month, you then can break them down to weekly goals, and come up with an action plan to get you there.
But before you set out your goals you must self reflect. It may sound weird, but honestly you have to dig a little deep and figure out what you can do differently this month that you did in the past.
Did you hit all your goals you had set? How short did you come? Were you close? Don't get discouraged this is an opportunity for you to learn and to grow. To be the best person you can be and challenge yourself every day.
Remember today is the first day of the month. Everything that happened in the past 30 days is GONE! You get to set the tone for this month. If you want to succeed, set your attitude to be a winner, to do whatever it takes to cross off your goals one-by-one when you complete them. Remember to have fun, be positive, and create goals for YOU ....no one else.
I have been having this AHA moments lately. I recently started running again after physical therapy was over and I have to say it hasn't been the prettiest. But you know what that is okay.
If you go out in life with an expectation and you don't reach that, you may be disappointed and you may change your goal lower to what it was ...that is NOT okay.
You aren't always going to hit your goal.
You are not going to be perfect.
You are going to fail.
You are going to learn.
You are going to grow.
But more importantly you MUST first believe in YOURSELF!
Yes, I know this is me and my distance says a little over a mile. I mean really, anyone could run a mile, so this may seem like nothing.
But you know what last week I couldn't run a mile. I have to remind myself , I am human and I am overcoming an injury. I have to pace myself and I am not going to be able to run as fast and as far as I once did. But you know what .... that is OKAY!
I am okay with where I am, I tell myself, I can do ANYTHING, if I just believe. And that is exactly what I am doing. I tell myself every single day, "Alyssa just run a little further than you did the day before." But I also have to listen to my body, I know I can run further than the day before, but if my knee is a little sore, I have to take a step back.
I know I will get to my goal, WHY? Because I believe in myself. I know I can do this. It is something I want and I will get it! It may take a little longer than expected, but time does not matter!
The power of belief starts with you!
You may not know how you are going to get to the end results, but you will get there!
Let's take a minute and recap...it is a new month. A time to set new goals, wipe the slate clean, and accomplish something major this March. But not before we just sit down and talk about February. During the beginning of the new month I always like to sit down and see where I need to improve, what good happened, how I met my goals, etc. (I know we are already a week into March) I'm a bit behind but it is better late than never right?
So, February was HUGE in the Beachbody world. Seriously just out of this world and I don't even know where to start. First we kicked it off with the Beachbody Cup Challenge. This is meant to push you out of your comfort zone and build your business. You pair up with four other coaches of your choice, come up with a team name, and for the entire month you put your head down and get to work.
Here was my team :
I never really knew any of these women before we started, but I am so glad they asked me to join their team. You have no choice but to get to know your teammates (if you don't know them already) because for the cup you are working so closely with each other. You need to know what motivates, drives them and brainstorm together. And although you are growing your business you are there to always cheer on and support your team members. I loved every moment working with these ladies, we totally stepped out of our comfort zone and crushed our goals we had set for ourselves. Way to go ladies!!! Can't wait to see what this month brings us! On top of the team cup myself and other ladies paired up together and decided to donate $5 per every success club point to the American Heart Association. I ended the month with 25 success club points so, me personally I donated $125 and I am so glad I have been able to give back & help out in any way that I can.
Next up the newest Beachbody program hit the shelves on February 3rd. The 21 Day Fix by Autumn Calabrese.
This program is designed for anyone. Someone who has not worked out in a while to the fitness guru. The moves are simple exercise, but with added weights. And if you need modifications you can always use one . I can not say more than good things about this program. You have to figure out nothing but your calorie intake or what you will have for the weeks. Figure out your calories and then you follow the chart on how color containers you are allowed to have for each day. If it fits into the containers you can eat it, if it does not it is not allowed. Plain and simple. Portion control is the #1 reason why people can not lose weight. This is not a starvation diet, you are eating real food just not as much as you are used to. This launched the first week in February and they literally SOLD out in an 8 hour day what they thought they would do in a week. I think Beachbody really nailed it on the head with this program. And it is still on pre-order, this program is really a game changer and for anyone who is looking for those rapid results in a short period of time.
Lastly, I am so excited to say that my team is starting to take off . My team is growing and people are ready to make a difference around the world. Introducing my team :
Let me just begin to say you can be on my team and we can be miles away. Our team is focused all through social media. We are dreamers, believers, part of the Air Force, moms, daughters, full time workers, students, wives girlfriends, and the list continues to go on. We may be all different individuals, but we all have one go in mind. And that is simple, we want to help end the trend of obesity & help as many people as we can reach their help and fitness goals. Each one of my coaches has a different reasoning for signing up, and that is what I love about my team. We are all different, but we strive to make ourselves better and each other better. We are all in this together & help each other grow & bounce ideas off of each other. We want to help each challenger reach their goals they set for themselves right from the very beginning. We are not personal trainers or nutrition experts. We are just your normal everyday people who have dreams & goals. We are fun, positive, uplifting people who love health & fitness. I don't "coach" people for the money, I truly joined as a coach to help as many people as I could achieve their goals. I have a passion & a drive to touch many lives and this is how each one of these special ladies came into my life. This opportunity has allowed me to work on my own health & fitness transformation. I have been able to kick my stomach problems to the curb. I have never had so much natural energy. I feel comfortable about myself & I am not always worrying about how I look or what people think. The people you surround yourself with on a daily basis is uplifting and they make you want to be a better person. Have a positive mindset and really allows you to view life differently and you can achieve anything you want too. My life has completely changed and have never felt more blessed than this. I can only begin to tell you my journey. We are looking to expand our team and add new members to it.
You do not have to go at this alone. You won't sign up and be expected to learn everything by yourself and no help. I will mentor you one on one in my next Coach Basics Group giving you all the training and tools I received from TOP coaches. This is your business; however you want to work this I am here to guide you and give you new ideas.
I am looking for people who are passionate about helping others and love working on their health & fitness. I want people who are outgoing and fun. Up for new ideas and working together as a team. This may be YOUR business but we all succeed TOGETHER. Are you goal-driven, looking for something more, and want to find your passion in life. Are you meant for something more? Do you want to inspire those around you? If you are answering YES, to ANY of these questions I want YOU on my TEAM! I am looking to add five more people at this time. If you are interested please take a moment to fill out the application listed below.
Applications MUST be filled out and turned in by March 16th. At that time I will review all applicants and interview you for the process. **please note if you turn this in after the deadline you will have to wait until my next coach basics group to start**
I am so very excited to be writing this blog post. Everyday I love waking up, I love going into my back office and checking out where my team is, who is a new member, etc. Beachbody is such an amazing company to work for. You are your own boss, you don't have to sell a darn thing if you don't want to, you get to inspire & help those around you, and you get to be in the best shape of your life.
I knew when I met this lady on Instagram she was something special!!! I mean when you know, you just know....RIGHT?! We talked for a little and I was explaining to her what a challenge group was and what should get expect from it. She was a little iffy at first because she didn't think she was going to succeed at this. And then out of no where she said, "let's do this" I know I have to do it and I want to prove everyone wrong. And from that moment on she hit the ground running.......
Beachbody Coach
I mean this girl is inspiring me every single day. She started off with a BANG and hasn't slowed down since then. I mean this girl has a heart of gold. She is literally gone all morning and well into the evening and still manages to get her workout in, post her pictures, and be the biggest support/cheerleader in our 2014 BIGGEST LOSER CHALLENGE GROUP!!!!! Her 30 day pictures just amazed me!!!
30 Day P90X3 Transformation
I am so so pleased to welcome Ms. Jeanette Garcia!!!! Lady you are going to do AMAZING things with this business there is no doubt in my mind. So glad to have you on this journey with me and I'm ready to take you to the top!!!!
NEW COACH ALERT
You have not missed your chance to get on my team! I am looking for 5 more people who are MOTIVATED, GOAL DRIVEN, PASSIONATE FOR HELPING OTHERS, AND A TEAM PLAYER. There is no "I" in team. Together we will work together, set up weekly calls, and achieve your big dreams you have for yourself. Because no dream is too BIG. 2014 is our year and we are changing lives, creating financial freedom, and going straight to the TOP!!!!
If you are interested in learning more about this opportunity please feel free to MESSAGE ME or if you would like to be considered to have a spot on my team please fill the Coach Application out below and I will get back to you with instructions on what to do next if you are chosen!
Think back to when you were a little kid, honestly. What did you always tell yourself you were going to grow up and be? A police officer. A teacher. A fireman. An astronaut. Now where are you exactly today. Are you what you always wanted to be when you were dreaming big when you were just a little kid and anything was possible. If you aren't there, why not? Why did you never pursue your dream you had.
What if you dropped all fear you have ever had. Why can't we as adults dream just as BIG as we did when we were once little. Does reality sink in? Are we afraid of rejection? Are you having self doubt? Stop listening to the negative thoughts and the someday I will's...... You have to believe in yourself NOW! If you are not happy then why are you still living a life of day to day. If you believed you could do it once before you can do it again!!!
Vacation Paid in FULL!!!
If you are thinking about something that you THINK you SHOULD do, you should probably chase after it. Why live a life of regrets and what ifs. Go chase after your dreams. Dream bigger than you ever thought possible, BECAUSE YOU CAN DO IT!!!!
Two years ago I signed up as a Beachbody Coach strictly for the discount because I loved the products so much. I said I was never ever going to do anything like this, but then as time went on and I was hearing all the success stories people were having and how this opportunity has changed their lives, I instantly was like okay let's do this. If anyone knows me, you know you don't have to twist my arm to get me to do anything...literally you could tell me this was an amazing opportunity and whatever else you wanted and I would say, "how do I sign up." Before I think the answers just come out of my mouth, and which ever way you look at it, it can be good or it can be bad. And ever after I signed up, I was like, "oh no, Lyss what did you just do." (this is where it gets me into trouble)
- I had no idea what I was doing - I was still working on my own health and fitness journey - Were people going to actually take my advice - When would I have time to work "my" business when I had a full time job
These questions started to circulate around my head and I had to just stop for a second. I did this for a reason....
1. I love health and fitness 2. I love helping other people 3. I have a drive and passion to succeed 4. My heart was telling me to go for it
There is no doubt in my mind I have made the best decision ever. Joining this company and being apart of the #2 team in all of Beachbody has been an absolute blessing. And although, I am not working this business full time yet, I have had some other success instead.
*I have met some pretty strong minded, determined, motivational, and inspirational people along this journey. *People I look up to and ask their advice on things I am struggling with. *I am dreaming bigger than I ever thought possible. *I surround myself every day with the positive ones. *I believe in myself more NOW than I have ever in my life. *I GET TO BE IN THE BEST SHAPE OF MY LIFE *I am inspiring others around me to make a positive healthy change in their life. *I have been able to pay for vacations, bills, shopping trips with my beachbody earnings without worrying about putting it on a credit card. *I get to help MY team grow into the leaders they want to become and how they want to grow their business.
This business is truly my passion. And when you find something you are passionate about you just go for it, no questions asked. If you love what you do, you never end up working a day in your life. I love waking up in the morning and seeing messages from my challengers thanking me for getting them started. For helping them find their confidence again. Fitting into a pair of jeans that have been tight and uncomfortable on them for years. And just seeing their energy level & how happy they are now vs. how they were feeling about themselves even before the challenge group started. This is why I do what I do. It honestly is not about the money, yes it is nice to get paid for doing something you love, but I love my challengers so much I would honestly do this for free if that is how this was.
I am passionate about helping others. I am determined to lead by example and put my whole heart into my business. Are you?
Sit back and think for a second....are you happy with where you are at right now? Are you happy living someone else's dream instead of your own? Are you tired of taking orders from other people? Do you want to be your OWN boss and make hours that work for you? Do you not want to have to worry about if you will have enough money to cover all your bills for the month? Do you believe you were destined for something great and something bigger than the life you are leading now? Then I have an opportunity for you to consider.
March is coming up shortly and I am so so very excited to be kicking off my next Coach Apprenticeship Training.
If I told you, that you would have an opportunity to take back your life and do something for you. Something that would make you happy. Find your passion. Would you do it?
What if I told you I would be hand selecting a few applicants and mentoring a small group to live out their dream. Would you do it?
What if I told you that you have the potential to make this business how big/how small you want it? I will not push you, I will just help you along the way to get you to where you want to be. Would you do it?
Would you want the chance to make a 6 figure income?
You must be ready and willing to do the work. This opportunity is only going to work if you are willing to put in the time and effort.
Are you looking for more freedom, financial stability, to make a difference and making lasting friendships with those around you. This just may be the opportunity you have been looking for.
You will never know until you take the risk and just JUMP!
Are you interested? If you are, please take a moment to fill out the Coach Application listed below to be considered for my March 3rd group. I will be reviewing the applications over the next couple of days and if you are accepted you will be hearing back from me NO LATER than Sunday February 23rd.
**maybe you know someone who you make a great candidate, please feel free to share with anyone!! Looking forward to this amazing group and working with you!!
I just want to stop a take a moment to recognize someone new has decided to take a leap of faith and join my team. This lady and I met on Instagram. Who would have ever thought this little social media tool could connect people all around the world, just by posting pictures.
We first started talking because she was first interested in my February 10th Challenge Group. We started discussing fitness programs based on her needs and what she wanted to accomplish. Next, was finding her why and what was it that made her decide to reach out to me. She started to tell me about herself and what she did. Then, she got to talking about how she most recently passed her exam and received her certification to teach professionally. I brought up the coaching opportunity and here we are now. She is determined and one dedicated individual. She is ready to not only transform her life, but transform the lives around her!!!!
Everyone please help me in welcoming Sadia Arshad to my team!!!!!!!!!
I am so excited you have decided to start with journey and put your trust in me. I can't wait for you to begin and start crushing your goals! WELCOME TO THE TEAM GIRL!!!!
It all start with a decision to try. A decision to take a leap of faith and do something that you have always wanted to do & maybe even scares you a little. They always say, if your dreams don't scare you...they just aren't BIG enough. Are you ready? Want to see if this is something for you? Check out the webinar a TOP coach did on what Beachbody is all about
Can you believe the end of the year is near us? The year 2013 has flown by in a blink of the eye and let me ask you.....did you stick to your New Year's Resolution? Did you workout like you wanted? Start eating healthier? Be the best possible person you can be? If you didn't stick to your resolution, why not?
Why is it that we vow each year to make it better. To come up with a game plan and stick to it. And then the New Year comes and we stick to the plan for two weeks....two weeks?!?! What is it that makes us stop? Are you sick and tired, of feeling sick and tired? Or promising yourself you will be the best you can be and not following through or even failing?
So how can the year 2014 be YOUR year for success? How can you set a resolution and stick to it....?
1. Create goals: set your BIG New Year's Resolution goal and then break it down into smaller monthly ones.
2. Write them down: writing them down changes your whole mindset. Writing them down makes them more real than just saying them to yourself.
3. Accountability Partner: find someone to share your goals with. Tell each goal you have set for yourself & when you want to reach them. Set a time to check in with them, whether it is everyday or once a week. You will help keep eachother accountable.
4. Push Forward: once you have your goals set it's GO TIME! Get focused, get driven, and getting ready to crush them!
The #1 reason WHY people fail is because they choose too. They just say they are going to achieve a goal, but they never really do the work that should get them there. They believe that just saying they will drop fifteen pounds, that it is just going to happen. It certainly does not work like that, or don't you think everyone would set goals??
So, here is WHY 2014 is going to be the best yet and there is no stopping you. Two words....accountability group. This is a closed online support group. Everyday you will plug in & check in daily with the group, but on top of that you will receive motivation, tips, recipes, and everything you need to succeed and reach your goals...ANNND even better stick to them.
I am going to teach you how working out from home is just a little better (in my opinion) than the gym. And how this can be an everyday lifestyle. This is no fad diet or "quick" fix. You will have to put in the work, by working out daily & replacing one meal a day with Shakeology. We will first work together to find your perfect challenge pack (your FULL workout program + a month supply of Shakeology HD). Along with a 30 day club membership, free shipping, me as your coach, and a chance to win $500!!!!
Message me here so we can discuss programs & shakeology or fill out the application form to be considered for this exclusive test group.
Get rid of the excuses. Start creating your success story. And feel better than ever because you deserve nothing but the best!!
Claim your spot for the January 13th group!
First come, first serve.
Saturday, August 31, 2013
Star Diamond- GO AFTER YOUR GOALS!!!
Set your goals high & your dreams even bigger
There is a HUGE announcement to be made and I couldn't be more excited!!! TOP COACHES on the DREAM TEAM have been working on a Star Diamond in 60 Days Elite Training.
I have been coaching for about seven months and have fallen in love with this. This was the best decision I have ever made. It has not only changed my life and allowed me to dream bigger than I ever thought possible, but it is changing the lives of my current challengers and coaches.
Since starting this journey I have been able to not only touch many peoples lives but they are making a very positive impact on mine. I am working my full time job & making time for Beachbody, seeing the Financial gain with being able to put money away in a savings, pay bills, & make extra payments on my car. I never thought I would get so much out of this one experience. I know I am here for a greater purpose in life and I know it is to help people see the good in themselves and help get them to reach for their goals! I truly cannot even describe the feeling I get when I talk to a challenger/coach and they tell me how much weight they have lost or what Beachbody has done for them. It is an UNBELIVEABLE feeling!!!
Are YOU looking for a change? Are you ready to stop making EXCUSES and start making it HAPPEN? If you know you have a passion and are here for a GREATER PURPOSE then you need to hear me out!!
