Insanity Max 30 : ARE YOU READY TO MAX OUT?

ME- Oh my goodness!!!!

Can I let you in on a little secret?!.......

ME- Insanity Max 30 has been released this week.

YOU- what's that? Never heard of it?

ME- you know the creator of insanity, hip hop abs, t25, & more?

YOU- are you talking about Shaun T?

ME- Yes !!!! He's at it again, but this time I think this program is going to be a GAME CHANGER!!!! 30 minute workouts, 5 days a week, & instead of pushing yourself to the end you want to MAX OUT.

 

YOU- what do you mean by "max out?"

ME- you push until you can't go anymore. And when you can't you revved your time & get back in when you can.

YOU- wow! Sounds intense. What if you've never done a Shaun t program before? Could I still do this one?

ME- their are modifiers so yes. This program is for ones who need modifiers, athletes, runners who want to improve their time, someone who want to tone up using their body weight, etc. if you have your mind set, you can do it.

YOU- how does one get a hold of the newest Beachbody program.

ME- funny you should ask....Since its been released this week you can contact your coach.

YOU- what if you don't have a coach? Then what do you do.

ME- I would love to help you reach your goals with this program, help you right along the way, & be your coach. If you'd like me to be your coach , just signup for a free membership here : http://www.alyssayourish.blogspot.com/p/free-membership.html

YOU- then how do I purchase? 

ME- once you sign up all you have to do is send me a message & I will send you the direct link. This link will take you right to the website where you can choose your flavor of Shakeology (I always recommend the combo box because you get to try three of the many flavors at once. So if you get bored with a flavor you have other options), click the checkout button, & your confirmation number should pop right up on that screen. Once it has just make sure you send it over...I like to keep track of the orders in case something happens & it's not right.

YOU- great! I'll order here shortly. Do you think I can do this by myself for 60 days? What if I don't feel like working out or want to quit. What if I don't like Shakeology.

ME- first try the shakes for the 60 days I can almost promise you that you'll love them. It took me awhile to like them because I wasn't making them right but I'll help you with that. Next, you aren't in it alone. Didn't I tell you?? Once you order your challenge pack you also reserve your spot in the accountability group. It's a closed Facebook group where each day other challengers just like you are in there posting. And I will share tips, recipes, motivation right along side of you. This is my first time doing the program too!!

YOU- really !? Okay...I'm ready to do it!!

ME-so glad to have you in the challenge with me! Remember it's not always going to be easy, but that's why we have each other because it's SOOOOO going to be worth it. And you'll already be a month ahead of all the gym goers & new years resolutions this year!!!!

 

Are you ready to MAX OUT? Turn up the heat with your workout routine & need a little push to get you there. Get a jump start on the weight loss train, feeling great for the holidays? Or do you have a few more questions, feel free to email me : alyssayourish@gmail.com

Now accepting applications ; please fill out the challenge application below! 

Fill out my online form.

Online contact and registration forms from Wufoo.

Tips to Lose Weight while Eating Clean

Happy Sunday Everyone! I want to give you a few tips to help you lose weight while clean eating. I have to say this is the biggest struggle for most people whether they start their weight loss journey or they have been working out for a while. Most of the time I am hearing I do fantastic during the week, my workouts are on point, I up my weights, and I just eat pretty well. But they cannot seem to lose weight or see any physical change. Sometimes we hit plateaus, we over train,don't eat enough, but mainly if you aren't seeing the results are you checking your "diet." 


The 21 Day Fix is an amazing program and you can get amazing results, but if you aren't sticking to the schedule of workouts and following the nutrition guide you aren't going to max your results. Don't get me wrong, you will lose weight, but to really see the full effect of the program you have to clean up that diet and the food you are putting in your body. If you don't know where to start, I suggest picking up this book ; Just the Rules by Tosca Reno. It really helps you focus on where you should be starting, so you don't get overwhelmed. 

You need to know this is a lifestyle change. You can't starve yourself. You can't skip breakfast. You can't eat less than you are supposed to. You need to eat the proper foods. Eat 5-6 small meals everyday. If you think a starvation diet is going to work you are WRONG...you will be slowing down your metabolism and burning fewer calories. Stick with the basics when it comes to eating : green leafy , fruits, vegetables, fish, chicken...whole natural foods is what you are going for!

Some tips that have helped me lose weight: 

1. Plan your meals out so you know exactly what you are having each day & it will allow you to stick to it rather than falling off plan. 

2. When cooking your protein a little bit of non-stick spray, EVOO, coconut oil. 

3. Add fresh fruit to your plain Greek yogurt instead of buying flavors. The flavor Greek yogurt has tons of sugar. If you add fresh fruit to plain yogurt its cutting half the calories. 

4. Just drink water. If you are struggling for the "fizz" taste, try La Croix flavor sparkling water. 

5. Try to avoid the condiments on sandwiches.

6. Clean out your house of any unwanted calories or foods.

7. Go for whole grains.

8. Portion your food out.

Smile through the Holiday Season!!

 

 

The holiday season is fast approaching. Thanksgiving is a week away. Christmas is five. And New Years Eve is six. This is the time where we get to cooking and baking for family get togethers and holiday parties. Even though you try to be good, the temptations are all around.

So let me ask you...where do you see yourself at the end of six weeks??

The average person will gain two - five pounds during the holiday season. How would you feel if you were struggling to fit into your favorite pair of jeans and you don't like what you see in the mirror? I certainly do not want to feel blahh this time around. I am saying NO to being just an average person. And the game plan is, we start to come up with a plan and tackle New Years!!

You are not going to be miserable and deprive yourself of all the goodies staring at you, but we will take it in moderation. Learning how to enjoy the right way.

Instead of gaining the expected holiday weight on, we are going to lose it! We are going to feel healthier and have more confidence as we ring in the New Year! Are you ready look and feel good in that skinny black dress as you celebrate the New Year with all your family and friends??

So, here's the scoop: a holiday survival guide- clean eating & shakeology.

This is a 21 day group where I will help and teach you all you need to know. Starting with the basic principles of what clean eating is. To how to plan out your meals. I will be giving you all the ins and outs, plus recipes, tips, and more! We are not going to be 100% perfect because I am going to teach you how to enjoy a sweet treat here and there. You have an ideal goal weight or goal in mind for yourself correct? Let's do this together!! Because I admit I OVER indulged last holiday season and I threw all my hard work away and felt so tired, plus bloated. NOT the way I want to feel this go around. So I shaped up after the holidays and started to clean eat & let me tell you I have never ever felt better.

These accountability groups have been breakthroughs for many many people (including myself). It will be me, you, and the other members of the group. This is your "safe" place as I like to call it. Every single day you can expect a post from me- YOUR COACH. It will be different each day. It is your job to check in every day and tell us how you are doing. 

WARNING: this is a no "quick" fix. You are now entering a lifestyle change.

There are some requirements...

*be a participant. Be active and check in daily. This group is for all of us but remember you have your reasons for joining. 

*commit to replacing one meal a day with Shakeology. This is my way of knowing you are at least eating one healthy meal a day and getting your daily dose of nutrients. I can't even begin to tell you what shakeology has done for me. Weight loss, energy level increased, nails are growing!! (Ps I use to never have nails) 

Although, working out is not required it is recommended. It will really help boost your results. If you do choose to workout, you may continue with your routine now or we can take time a discuss finding a right program for you! 

What I call "pre-season" starts December 2nd the next week we officially start. You will be wanting to get those Christmas pictures instead of hiding from the camera!! 

So now it's time. Are you committed? Ready to give me three weeks to a happier you? Make me your free coach by clicking here and the join. Then send me a message from your account or to my email. 

I look forward to working with you in my my last online group of the year!! 

Only a few spots left!!