Showing posts with label healthy recipe. Show all posts
Showing posts with label healthy recipe. Show all posts

Monday, May 19, 2014

Taco Casserole


Everyone likes a little Mexican dish in their life..right? Mexican food is my one downfall, my true weakness...so anytime I can spice it up and make it a little clean I am all for that! Something totally unique and different and I never would have thought to make it.

Ingredients:
-1 lb of lean ground turkey
-1 small onion, chopped
-1 packet of taco seasoning
-8 oz jar of taco sauce
-2 tomatoes, sliced
-Iceberg lettace, chopped
-Plain Greek Yogurt (in replace of sour cream)
-Low fat cheddar cheese (optional)
-Whol Grain Tortilla Shells (hard)

Directions:
-Preheat the oven to 350 degrees and bake for 15 minutes.
-Brown ground turkey & onion in pan over medium heat.
-Drain the liquid and add taco seasoning with 1/4 cup of water.
-Stir until mixed well. Add the taco sauce.
-Layer baking dish with crunched up taco shells.
-Then put a layer of ground meat, thin layer of greek yogurt, tiny bit of cheddar cheese, then layer with shells, ground meat, greek yogurt and cheddar cheese on top.
-Top with lettace, tomatoes, and whatever other toppings you are adding.


       
                                  Clean Eating Taco Casserole

Sunday, March 30, 2014

Veggie Lasagna

Italian girl and loves anything pasta? Yep, this one sure hits the spot. This is a simple recipe which takes fifteen minutes to prep & only calls for a few ingredients, but you can add any veggies you love, load 'em up.


             


Ingredients :

  • 1 pkg of uncooked lasagna noodles (whole grain)
  • 1 quart of your favorite spaghetti sauce
  • 2 cups of shredded mozzarella cheese
  • Ricotta cheese
  • your favorite vegetables
  • 1 cup of water
  • 1 tsp. of salt (I use sea salt)
  • 1/2 tsp. oregano
  • 1/8 tsp. pepper
Directions :

  • Preheat over to 350 degrees.
  • Spray bottom of pan with olive oil spray and add 1/2 cup of spaghetti sauce.
  • Mix together the ricotta, mozzarella, veggies, salt, pepper, and oregano.
  • Cover pan with 1 layer of uncooked lasagna noodles; overlapping slightly.
  • Add half of the cheese mixture and spread almost to the edges of the pan.
  • Repeat with 1/2 cup of spaghetti sauce & cheese mixture.
  • Top with another layer of uncooked noodles & add more sauce if you would like.
  • Sprinkle parmesan cheese over the top and mozzarella cheese; if desired
  • Carefully pour water along the edges and cover tightly with aluminum foil.
  • Bake at 350 degrees for an hour; let cool for fifteen minutes.

                      Vegetable Lasgana