Turkey Meatloaf

Ingredients:

1 1/2 cups chopped onion
3 garlic cloves ; chopped
1 pound ground turkey
3/4 cup old fashioned oats
1 egg
3/4 cup ketchup
2 tsp. Worcester sauce
1 tsp salt
1/2 tsp pepper
2 tbsp flax seed
olive oil spray

Directions:

Preheat oven to 350 degrees. Heat skillet of medium heat and add 1/2 tsp olive oil, sauté onion, and garlic. Sauté until soft and lightly brown. Combine all ingredients into a bowl and form into your meatloaf. Bake in oven for one hour or until the center is no longer pink. You may also drizzle ketchup over top to keep moist.