PIYO Exclusive Test Group...Get Results

Beachbody is at it again, bringing you only the hottest new programs, which is set to launch at Summit in three days.  Have you ever heard of the creator, Chalene Johnson. She is also known for Turofire, CLX, Turbojam, and much more. Two weeks until this program is released & I think it is something I am just going to need with my recent knee injury. I am inviting YOU to join in on the fun & join the exclusive test group. I will be following the program for the first time, right along side of you. We are in the together!

I love working up a sweat and pushing myself to the limits, but sometimes we just don't take care of our body they way we are supposed to. This program is going to help you improve your range of motion, to step up your future game. Strength & flexibility is something I have always struggled with no matter how hard I try, this is exactly that.

I'm so excited for a program like this!!!

So Who Is Piyo For? EVERYONE!  It is a high intensity low impact workout that can be modified to meet everyone's needs.  It is meant to improve flexibility, burn calories and get you in the best shape of your life!

There is no jumping in this workout so it is great for someone who needs a low impact option.  It will overall give you a toned, sleek, and complete body transformation.  Piyo is inspired by Pilates and Yoga and there are no weights required for this workout.

 

 

 

And the deets are? The workouts are anywhere from 25-45 minutes long.

You can receive your copy of Piyo 2 weeks prior to the launch of the program on Beachbody so make sure that I am your assigned coach and you have contacted me to reserve your copy of the workouts. CLICK HERE TO MAKE ME YOUR FREE COACH!

 

 

**ask me how you can receive 25% off as a preferred customer**

 

What is included?

 

-Align (46 mins): The Fundamentals (46 mins)

-Upper Body (35 mins): this focused workout will strengthen and stretch your entire body, while building on the movement patterns you have learned in Align.

-Define: Lower Body (25 mins) will shape and tone everything from your glutes, hamstrings, quads and calves gently, yet effectively to help you get sleek and lean legs.

-Sweat (35 mins) is a traditional PiYo Workout that is fast paced with body weight strength training and ab work!

-Core (30 mins) an ab-centric workout that targets every angle of the abdominals and back. I’ve read this will be a calorie-torcher too!

-Drench (45 mins) is a total body workout to get you sweaty, burning calories, and going to have your metabolism on fire!

-Strength Intervals (25 mins) designed to tone the whole body and burn tons of calories with no weights required!

-Sculpt (30 mins) no weights are required for this intense, full-body workout either!

--Get the full set when they go on sale by signing up for an email reminder.

You’ll receive 9 workouts total plus get them 2 weeks earlier through a coach – if you want to be on the list send me a message

 

Piyo will be released on June 23rd to Team Beachbody customers.  You can be the first to score your copy of the Piyo Challenge Pack and land yourself a spot in an exclusive Piyo Test Group.  This is a select group of individuals who are committed to starting and finishing the program and getting the best results possible. In order to secure a spot you have to be willing to give it 100% commitment over the course of the program! You must be willing to invest in the fitness, the nutrition and the support.  If you put the work in, I will help & support you ever step of the way, and you will succeed. BUT you have to do the work, I can't do it for you.

How do I join this exclusive test group?
 A Piyo Test Group is a group that is exclusively JUST for PIYO.  It is a closed online accountability group in which everyone can submit their results to Team Beachbody for a chance to win the monthly and quarterly prizes & you will get a free tshirt just for completing the program. Plus you will have the opportunity to be one of the first people to say that this program actually does work, by YOUR RESULTS!!!!

 

 

 

 

 

Fill out my online form.

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Week 2 Update Of The 21 Day Fix Update & Progress

Holy AMAZEBALLS can I just say!!!!!!

21 Day Fix

I can't even begin to tell you the feeling I have with this program. It has been an eye opener and I have learned so many things about myself and food. Let's face it, we all over eat and you have no idea you are doing it. We live in a word where we are always on the go and eating. And we eat until we fill full.

 

• I can't buy anything at the grocery store to keep at the house if I shouldn't eat it. I truly have a weakness for any "snack" food. No matter how hard I try and no matter how much I tell myself I should not have it. It always turns to an EPIC FAIL.
• Carbs are my BEST FRIEND! Shocked for sure that I'm a carbaholic, I always overloaded on the brown rice.
• Mindless snacking = 'FO SHO When I am just sitting around what did I do... I went into the kitchen to snack and mind you I wasn't even hungry. It was just me being bored and not getting enough water.
• I really have an addiction to my peanut butter.  
• The containers may seem small, but honestly you get so much food (see below) 

                                                                          

• Don't think 30 minutes is enough to see results? Give it a try : I DARE YOU!

• My upper is slowly getting to where I want to be ; but flexibility is still my weakness.
• ABS ARE MADE IN THE KITCHEN!!!!!!

 

 

I wasn't sure how the program was going to be but the first week I was all over the place with the moves. Which I usually tend to be a lost cause the first week, I'm tripping all over the place and trying to get the moves right. And I end up feeling like I have not even got a good work out in. But this week I felt like it was a total game changer. I worked up a sweat, upped my weights, and felt fantastic at the end of 30 minutes.

 

My exclusive test group is on week 2 right along with me. This is the first challenge group I am doing the program right along with them. They are kicking butt! I am so excited for them and I love that I am on the journey with them. They inspire me every single day and they are the reason why I get up every day.

 

 

If you are struggling to lose those last 10-15 lbs, hit a plateau, and you are just stuck. Instead of counting calorie and sticking to a liquid diet watch your portion control. Even though you have started to eat clean and change your lifestyle up, you can still over eat on the clean foods. You do not have to starve yourself to lose weight.

 

Honestly, for me going to work every single day it works best for me to cook/prep all my food on Sunday. And then keep it simple and eat the same things every day. Some people may call it boring but it is what works for me. I don't have to over think and I don't have to stress on what I am going to have the next day. Whatever works for you.... STICK TO IT!!!!

 

 

You are allowed (in my calorie intake) 2 teaspoons. If I don't have the veggie stir-fry that day I always save my teaspoons for after dinner with natural peanut butter. I know I have an addiction and I always use to put it in my Shakeology for breakfast, but I have completely stopped that. Because I learned the first day I was starving after dinner. And although peanut butter isn't a "meal" but it is a sweet treat and it gets me through the night. And my late night tea has been a life saver as well.

 

 

 I am 10 days into this program and it is just amazing that I am really beginning to see results. So are you thinking about the fix and you are nervous about doing a serious change? I promise you that is not what this program is. Let's talk, I will help answer any questions you may have. I will tell you what I think and everything I have gone through in this process. I won't sugar coat it, you are going to get the truth from me. Change is hard. And since you are use to "overeating" and you never really knew, it is going to be a little hard at first. It is going to be an adjustment, but once you really you don't need all that extra food, you are going to be okay. Progress is progress, but you are not going to see results after one day of working out and following the portion control. You don't gain 10 lbs from eating pizza one day.....right? Change is hard but it takes hard work and dedication. You have the power and the choice. You have to decide if this is something you want. But I promise you it will be worth it. You will feel so much better even after a week. Imagine what you will feel like after the program is over. It's three weeks, 21 days to create a habit. You can do this. I BELIEVE IN YOU!!!!

 

You have to have the WILL POWER and the DESIRE to change.

 

 

I am ready to kick week 3 in the BUTT and so excited to see my challengers results!!!!!

 

 

I am also excited to tell you that I am opening up another 21 Day Fix Test Group. I have been getting an unbelievable response on the first group, but because the challenge packs were on pre-order and they weren't shipping out right away not everyone was able to participate. So, I have officially set the date for March 10th. If you want to be considered please take a moment to fill out the challenge application below to be considered and I will get in contact as soon as possible. You don't want to wait, because spots are filling up fast!

 

 

 

Fill out my online form.

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Five Day Shakeology SHAKE Off!!!!

Shakeology

Have you been interested in Shakeology? You see me posting about it day in and day out about what it has done for me personally? How it is literally a LIFESAVER. I always carry a shakeology packet, shaker cup, and a bottle water in case there is ever a time in need.

You have never tried it, so what is one thing that is stopping you?! I will be honest with you when I was first approached Shakeology, I saw the price and was like, "WHAT." Are you crazy?! I could not justify spending that kind of money of a shake and I did not even know if it would work for me. But, I gave it a try anyways, because I really needed to figure out my stomach issues. After the first week, I could ALREADY tell the difference!!!

This wasn't your typical "protein" shake. This truly what I felt was a miracle shake.

I can go on and on about Shakeology. How it not only helps with weight loss, curves cravings, fills you up with all the vitamins & nutrients you need in a daily sitting, but it also helps with health related issues. Lowers blood pressure & cholesterol, helps with heart disease and so forth. There have been people who have been able to get OFF their medications they are currently taking just by replacing one meal a day with this delicious shake.

Maybe you are one of these people...who has always wanted to try Shakeology but price is your #1 objective. Let me help you out here!!! You are in luck...

WELCOME TO:

 

I am offering to the FIRST FIVE people who have NEVER tried Shakeology before and NEED to sign up for a free membership with Beachbody. I will be running an EXCLUSIVE free test group. 5 days, 5 shakes, 5 recipes, tips, motivation, and support. I am going in order of the first people who email me: alyssayourish@gmail.com  & immediately sign up for a free membership when  I give you the link.

 

**Remember you MUST be a NEW customer & do not currently have a membership.**

 

**Also, I have a variety of packets, but I am mailing them out to whatever flavors the customers want. If you want a certain flavor do not wait!! These kits will go fast**