Week 2 Update Of The 21 Day Fix Update & Progress

Holy AMAZEBALLS can I just say!!!!!!

21 Day Fix

I can't even begin to tell you the feeling I have with this program. It has been an eye opener and I have learned so many things about myself and food. Let's face it, we all over eat and you have no idea you are doing it. We live in a word where we are always on the go and eating. And we eat until we fill full.

 

• I can't buy anything at the grocery store to keep at the house if I shouldn't eat it. I truly have a weakness for any "snack" food. No matter how hard I try and no matter how much I tell myself I should not have it. It always turns to an EPIC FAIL.
• Carbs are my BEST FRIEND! Shocked for sure that I'm a carbaholic, I always overloaded on the brown rice.
• Mindless snacking = 'FO SHO When I am just sitting around what did I do... I went into the kitchen to snack and mind you I wasn't even hungry. It was just me being bored and not getting enough water.
• I really have an addiction to my peanut butter.  
• The containers may seem small, but honestly you get so much food (see below) 

                                                                          

• Don't think 30 minutes is enough to see results? Give it a try : I DARE YOU!

• My upper is slowly getting to where I want to be ; but flexibility is still my weakness.
• ABS ARE MADE IN THE KITCHEN!!!!!!

 

 

I wasn't sure how the program was going to be but the first week I was all over the place with the moves. Which I usually tend to be a lost cause the first week, I'm tripping all over the place and trying to get the moves right. And I end up feeling like I have not even got a good work out in. But this week I felt like it was a total game changer. I worked up a sweat, upped my weights, and felt fantastic at the end of 30 minutes.

 

My exclusive test group is on week 2 right along with me. This is the first challenge group I am doing the program right along with them. They are kicking butt! I am so excited for them and I love that I am on the journey with them. They inspire me every single day and they are the reason why I get up every day.

 

 

If you are struggling to lose those last 10-15 lbs, hit a plateau, and you are just stuck. Instead of counting calorie and sticking to a liquid diet watch your portion control. Even though you have started to eat clean and change your lifestyle up, you can still over eat on the clean foods. You do not have to starve yourself to lose weight.

 

Honestly, for me going to work every single day it works best for me to cook/prep all my food on Sunday. And then keep it simple and eat the same things every day. Some people may call it boring but it is what works for me. I don't have to over think and I don't have to stress on what I am going to have the next day. Whatever works for you.... STICK TO IT!!!!

 

 

You are allowed (in my calorie intake) 2 teaspoons. If I don't have the veggie stir-fry that day I always save my teaspoons for after dinner with natural peanut butter. I know I have an addiction and I always use to put it in my Shakeology for breakfast, but I have completely stopped that. Because I learned the first day I was starving after dinner. And although peanut butter isn't a "meal" but it is a sweet treat and it gets me through the night. And my late night tea has been a life saver as well.

 

 

 I am 10 days into this program and it is just amazing that I am really beginning to see results. So are you thinking about the fix and you are nervous about doing a serious change? I promise you that is not what this program is. Let's talk, I will help answer any questions you may have. I will tell you what I think and everything I have gone through in this process. I won't sugar coat it, you are going to get the truth from me. Change is hard. And since you are use to "overeating" and you never really knew, it is going to be a little hard at first. It is going to be an adjustment, but once you really you don't need all that extra food, you are going to be okay. Progress is progress, but you are not going to see results after one day of working out and following the portion control. You don't gain 10 lbs from eating pizza one day.....right? Change is hard but it takes hard work and dedication. You have the power and the choice. You have to decide if this is something you want. But I promise you it will be worth it. You will feel so much better even after a week. Imagine what you will feel like after the program is over. It's three weeks, 21 days to create a habit. You can do this. I BELIEVE IN YOU!!!!

 

You have to have the WILL POWER and the DESIRE to change.

 

 

I am ready to kick week 3 in the BUTT and so excited to see my challengers results!!!!!

 

 

I am also excited to tell you that I am opening up another 21 Day Fix Test Group. I have been getting an unbelievable response on the first group, but because the challenge packs were on pre-order and they weren't shipping out right away not everyone was able to participate. So, I have officially set the date for March 10th. If you want to be considered please take a moment to fill out the challenge application below to be considered and I will get in contact as soon as possible. You don't want to wait, because spots are filling up fast!

 

 

 

Fill out my online form.

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