Cinnamon Apple Drizzle

When I was planning my meals for the week I really wanted to add new things to the plan because I always eat the same thing. Which sometimes is good for me because I can stick to something, but I was just getting bored with me food. 

I don't know where I stumbled upon this creation but I'm so glad I did because it honestly is heavenly. I tried to savor every last bite! 

Ingredients:

- 3/4 cup plain Greek yogurt

- 1 medium size apple

- ground cinnamon

Cut the apple up in small pieces. Mix all the ingredients together. Add as much cinnamon as you'd like (but make sure it's ground and not cinnamon sugar :) 

For you fixers 1 red & 1 purple.
 

Be prepared to enjoy!

Shakeology Chocolate Candy Bar

Are there days where you crave chocolate more than others.

You have an extra sweet tooth.

This is a MUST try, totally curbs your craving, and if you save a purple you can make it a chocolate covered (insert your fruit here).

It is one simple recipe that you just won't forget. One scoop of chocolate Shakeology or Vegan Chocolate if you choose, one spoon of coconut oil melted. Stir together. Place on wax paper and put in freezer until solid. 

Break in chunks and store cold. 

Pure Bliss

Shakeology is a red
And one spoon totally a sweet treat to enjoy!

Want to know more about shakeology and what it can do for you? Send me a message - alyssayourish@gmail.com

Valentine's Day Shakeology Recipes

HAPPY VALENTINE'S DAY TO ALL YOU OUT THERE!!!!

Looking to celebrate the holiday with a sweet treat. Try one of these 7 recipes to get your morning going. All from the teambeachbody website!

1. Strawberry Valentine -
1 cup almond milk
1 scoop Greenberry Shakeology
1 cup fresh or frozen strawberries
½ cup ice
Preparation:
1. Place almond milk, Shakeology, strawberries, and ice in blender; cover. Blend until smooth.

2. Double Berry Shakeology -
1 cup unsweetened almond milk
1 scoop Strawberry Shakeology
1 cup fresh or frozen raspberries
1 cup ice
Preparation:
1. Place almond milk, Shakeology, raspberries, and ice in blender; cover. Blend until smooth.

3. Neapolitan Shakeology  -
1 cup unsweetened almond milk
1/3 scoop Strawberry Shakeology
1/3 scoop Vanilla Shakeology
1/3 scoop Chocolate Shakeology
1 cup ice
Preparation:
1. Place almond milk, Shakeology, and ice in blender; cover. Blend until smooth.

4. Choco Cherry-Licious Smoothie -
1 cup unsweetened vanilla almond milk
1 scoop Chocolate Shakeology
½ cup frozen unsweetened black cherries, pitted
½ cup ice
Preparation:
1. Place almond milk, Shakeology, cherries, and ice in blender; cover. Blend until smooth.

5. Strawberry Sea Salt Shakeology -
1 cup nonfat milk (I will use almond milk)
1 scoop Strawberry Shakeology
1 dash sea salt
1 cup ice
Preparation:
1. Place milk, Shakeology, salt, and ice in blender; cover. Blend until smooth.

6. Tiramisu Shakeology Smoothie -
1 cup brewed coffee, chilled
1 scoop Vanilla Shakeology
1 Tbsp. mascarpone cheese (or part-skim ricotta cheese)
1 tsp. unsweetened cocoa powder
½ tsp. pure rum extract
½ cup ice
Preparation:
1. Place coffee, Shakeology, cheese, cocoa powder, extract, and ice in blender; cover. Blend until smooth.

7. Chocolate Mocha Mo
4 oz soft tofu
1 scoop Chocolate Shakeology
¼ cup unsweetened almond milk
1 Tbsp. all-natural almond butter
1 medium strawberry, sliced (for garnish; optional)
Preparation:
1. Place tofu, Shakeology, almond milk, and almond butter in food processor (or blender) and pulse until smooth.
2. Place mousse in a medium serving bowl; garnish with strawberry if desired.

Strawberry Valentine

There are so many that look amazing!!!! I am not sure which one I want to try. Maybe it will be a two shake kinda day!!!!

 

Chocolate Peanut Butter Power Balls

 

These babies are a delish chocolate snack that you are just going to enjoy. But EATER'S BEWARE you must portion these out or you will eat every single one until they are gone or you are full! They are THAT good!!

 

What you'll need :

- 1/2 cup Chocolate Shakeology

- 1/2 cup Quick Oats

- 8 tablespoons PB2

- 3 tablespoons of all natural peanut butter

- 3 tablespoons of raw honey

 

 

 

How to make :

- Mix PB2 with water until it is a paste (I used about 2/3 cup). Mix all ingredients, including the PB2 mixture together. It may take some time to blend all the ingredients together so be patient (do not get frustrated like I did). If too sticky, sprinkle a little more shakeology packet over top, so that it is pretty dry texture. Next, roll the mixture into small individual balls and place on wax sheet paper. This will make about 12 power balls (depending on the size you make them). Put into the freezer until firm.

 

Clean Eating Peanut Butter Cups

 

 

THANK YOU GRACIOUS PANTRY!

 

 

There is no doubt about it, I will be trying these!!!

 

Candy Cane Surprise

When the holidays are around I loveee candy canes. I'm not sure sure if it's been a thing since I was little or what. But I'm always looking for new Shakeology recipes to try. When the holiday recipe calendar came out I was ecstatic!!!! I found one that tastes just like a candy cane, healthier for you. 

WIN-WIN!!

Ingredients:  

* 1/4 teaspoon peppermint extract

* A scoop of chocolate Shakeology 

* 1 cup water (I use almond milk)

* handful of ice

* blend 

                 

 Banana Ice Cream

Who doesn't love ice cream every once in awhile as a treat. I know I do, but I have to eat lactose free. So when a fellow friend posted this I knew I had to try! 

All you need is : 

Bananas

Blender/Food Processor 

Other options: 

Any another toppings you may want to mix in for flavor. 

Directions: 

1. Peel & Slice Banana

2. Put in freezer for an hour or so

3. Put frozen slices in food processor 

4. Pulse/blend til it goes from crumbs to creamy/smooth (or however you like it)

5. Mix in your "extra" ingredients. (This is where I'll put in a scoop of shakeology & all natural peanut butter)

6. ENJOY your guilt free treat!