Beast Turkey Chili

Makes 4 servings, 1.5 cups each

Total Time: 50 mins

Prep Time: 15 mins

Cooking Time: 35 mins

Ingredients : 

-1 teaspoon olive oil

-1.5 lbs lean ground turkey

- 1 medium white onion, chopped

-1 medium green bell pepper, chopped

-3 cloves garlic, finely chopped

-1.5 teaspoons ground cumin

-1/2 teaspoon sea salt

-1 tablespoon chili powder

-1/4 teaspoon cayenne pepper (optional)

-1 (15 oz) can kidney or pinto beans, rinsed and drained

-1 (15 oz) can tomato sauce (no-sugar added)

-2 tablespoon chopped fresh parsley

Directions :

Heat oil in large saucepan over medium-heat . Add turkey, onion, bell pepper, and garlic.

Cook, stir occasionally, for 10 minutes or until turkey is no longer pink.

Add cumin, chili powder, salt, and cayenne powder; stir and cook for a minute.

Stir in kidney beans and tomato sauce; bring to a boil.

Reduce heat to low and gently simmer, stirring occasionally, for 15-20 minutes or until thickened.

Serve warm sprinkled with parsley.