Tips To Stay For Staying On During The Weekend

So the weekend is here and sometimes we get caught up in the hussle & bussle of the weekend plans. Maybe we find that weekend is the only time we have to catch up on errands or household chores. Or we have family visitors & birthday parties to attend. But how do we stay on track and not let our healthy lifestyles get off track??

Here are some tips I always tend to follow during the weekend no matter what.

1. Get your workout first thing in the am: As soon as you wake up head downstairs or wherever you workout first thing. Sleep in your workout clothes, have your tennis shoes right at the end of your bed, & put your workout DVD in the player the night before. This way if you get up and get it done first thing in the am you are giving yourself no chance of making excuses as the day goes on.

2. Eat a healthy breakfast: I usually have Shakeology for breakfast everyday during the week because it is simple and fast while at work, but during the weekend I like make egg whites with veggies & whole wheat toast. Fuel your body with the proper foods to have energy throughout the day.

3. Stay hydrated: Make sure you always carrying a water bottle around with you and drinking half your body weight in ounces.

4. Pack a cooler: If you are going somewhere and will be on the road, make sure have healthy foods stocked up just in case. You never know what can come up. Make sure in there for a snack you have a complex carb and lean protein.

5. Shakeology: Drink your Shakeology. You know it is a lifesaver and will keep you full. Take a shaker cup, a flavor packet or Shakeology, and a water bottle. Put everything in your shaker cup and blend.

6. Stay away from the food: If you are at a birthday party or any type of social gathering stay away from the food. I know it can be tempting but it will hinder your results. Keep busy, go socialize with friends, ask the host if they need any help. Just stay away from the food table.

7. Alcohol: If you are going to meet friends for drinks. Try to stick with light beers or clear liquids. Enjoy yourself, but for every drink you have drink a glass of water with it to stay hydrated.

8. Enjoy yourself: Have fun and enjoy your weekend! Relax and kick back. This is a lifestyle that is suppose to fit into your life. And work for you. You can do this. Stay strong and be happy with yourself!


Want more tips and motivation for staying on track during the weekend? I would be happy to help in any way I can. Just send me an email at alyssayourish@gmail.com and I will get back to you as soon as possible.

 

Have a HAPPY weekend my friends!!!!!