Monday, June 2, 2014

Cauliflower Fried Rice

Love Chinese fried rice, but have to pass on it when you order because you just know it's not good for you. Try this healthy alternative. Looks exactly like it!

Ingredients:

- 3 cups grated cauliflower
- 1/2 cup frozen corn
- 1/2 cup carrots, peas, green beans (frozen bag will do)
- 4 cloves garlic, minced
- 1/2 cup onion, diced
- 1 TBSP extra virgin olive oil
- 2 eggs or 4 eggs whites, scrambled
- 3 TBSP soy sauce

What to do:

- dice up onion and sauté til brown
- mince garlic, add to pan with onions 
- add frozen veggies til soft (cook through)

- add eggs and scramble
- add riced cauliflower, then soy sauce
- stir 5-7 minutes 

If you want to get fancy add some shrimp, chicken, etc. 


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